Dylan Mandell shares his profound journey of faith and resilience through his battle with cancer. He discusses how his diagnosis transformed his perspective on life, leading him to appreciate the small blessings and the importance of faith during dark times. Dylan emphasizes the significance of celebrating small victories, the role of physical challenges in recovery, and the power of optimism in overcoming adversity. His insights serve as a reminder of the strength found in faith and the lessons learned from hardship. In this conversation, Dylan Mandell and Chris Cavalaris explore the profound impact of hardship on personal growth, the importance of facing challenges, and the role of faith in overcoming adversity. They discuss how comfort in modern society can lead to complacency and weakness, emphasizing the need for resilience and strength. Dylan shares his personal journey with cancer, illustrating how he has embraced obstacles and maintained a positive outlook through faith and determination. The conversation culminates in a message of love, faith, and the importance of the journey over the destination.Chapters
00:00 The Transformative Power of Faith
02:55 Navigating Dark Moments and Building Resilience
06:03 Appreciating Life's Simple Blessings
08:53 The Role of Physical Challenges in Recovery
11:56 Celebrating Small Victories
14:54 The Importance of Optimism and Faith
17:52 Lessons from Adversity and Personal Growth
37:43 The Role of Hardship in Personal Growth
40:47 Finding Strength Through Adversity
43:00 The Impact of Comfort on Society
48:31 Facing Life's Challenges Head-On
55:07 Faith and Acceptance in the Face of Death
01:00:20 The Importance of Loving the Process
01:03:33 Spreading Love and Faith to Others
In this conversation, Maris Leffler, a licensed therapist, shares her journey into trauma therapy, focusing on the innovative technique of brain spotting. She discusses societal misconceptions about trauma, the importance of emotional vulnerability, and how men often struggle with expressing their feelings. Maris emphasizes the significance of recognizing physical symptoms of trauma and knowing when to seek professional help. The discussion also covers how to support loved ones in emotional distress, maximize therapy sessions, and find one's authentic self. Additionally, they explore the impact of technology on mental health, the importance of self-compassion, and the healing power of nature. The conversation concludes with insights on grief, unexpressed love, and the complexity of human experiences.
Chapters
00:00 Journey into Trauma Therapy
02:15 Understanding Brain Spotting
05:37 Societal Misconceptions about Trauma
07:44 Men and Emotional Expression
10:24 Recognizing Physical Symptoms of Trauma
12:55 When to Seek Professional Help
14:00 Overcoming the Fear of Discussing Trauma
17:08 Building Trust in Therapy
18:14 Supporting Loved Ones in Emotional Distress
21:04 Maximizing Therapy Sessions
23:10 Finding Your Authentic Self
25:05 The Impact of Technology on Mental Health
30:01 Cultivating Self-Compassion
32:52 Externalizing Emotions: The Power of Journaling
35:00 Modeling Emotional Expression: Permission to Feel
37:59 Repressing Emotions: The Myth of Strength
40:03 Physical Activity: A Path to Emotional Processing
46:01 Nature's Role in Mental Health
47:59 Moving On: Letting Go of the Past
51:10 Building Momentum: Small Victories in Depression
55:06 Self-Compassion: Celebrating Personal Wins
01:00:09 Grief and Unexpressed Love: Healing Through Attachment
William Salvi discuss the importance of embracing fear as a motivator, building confidence through experience, and the value of authenticity in conversations. They explore the challenges of celebrating success while maintaining ambition, the significance of continuous improvement, and the inspiration behind the CEO Roundtable series. Salvi shares insights from his interviews with CEOs, highlighting their insecurities and the common fears they face. The discussion emphasizes the importance of overcoming challenges and the role of personal growth in achieving success.
00:00 - Navigating Conversations and Authenticity
01:26 - Embracing Fear as a Motivator
04:33 - Building Confidence Through Experience
07:32 - The Quest for Authentic Conversations
10:30 - Celebrating Success and Ambition
16:08 - The Impact of Social Media on Content Creation
22:13 - Inspiration Behind the CEO Roundtable
25:24 - The Importance of Authenticity in Leadership
29:11 - Navigating Insecurities and Fears
40:00 - Building Confidence Through Experience
45:08 - Embracing Challenges and Learning from Failure
49:23 - The Value of Community and Support
58:15 - Celebrating Small Wins and Continuous Improvement
In this conversation, Dr. Matt Dewar shares his insights on the journey of self-discovery, the importance of self-awareness, and the challenges of managing performance anxiety. He discusses the futility of trying to escape oneself and emphasizes the need for internal exploration to understand self-worth. Through personal anecdotes and professional experiences, he highlights the significance of mindfulness, acceptance of emotions, and the role of questions in fostering self-understanding. The conversation also delves into practical strategies for managing anxiety and transforming negative self-talk into a more positive internal dialogue. In this conversation, Matt discusses the importance of self-awareness and mindfulness in understanding our internal states and emotional needs. He emphasizes that true healing comes from self-approval rather than external validation.
Chapters 00:00The Journey Within: Escaping Yourself
08:35Questions for Self-Discovery: Finding Your Path
16:30 Interdisciplinary Approaches: Integrating Mindfulness and Education
22:01 Transforming Self-Talk: The Power of Awareness
32:07 Managing Performance Anxiety: Accepting Feelings
43:14 Integrating Emotions: The Lifelong Journey
48:15 Mindfulness: A Path to Insight
57:37 The Role of Self-Approval in Healing
01:10:55 The Challenge of Emotional Sensitivity in Men
01:24:57 Running as a Metaphor for Transformation
In this conversation, Bo Dever shares his journey from being a walk-on at Michigan to facing a life-threatening cancer diagnosis. He discusses the impact of team culture, the importance of resilience, and the support from family and friends during his treatment. Bo emphasizes the lessons learned from adversity, the significance of mental toughness, and the need for community support. He reflects on how his experiences have shaped his outlook on life and offers advice for those facing their own challenges.
Chapters
00:00 - Introduction and Background
00:55 - The Journey of a Walk-On at Michigan
05:25 - Lessons Learned as a Walk-On
10:53 - Coaching Changes and Their Impact
15:43 - Misconceptions About College Athletics
19:12 - Transferable Skills from Sports to Business
21:33 - Facing Adversity: The Cancer Journey
41:54 - Life Lessons from Cancer Treatment
Dr. Jordan Goffena, a sports psychologist, discusses the concept of self-regulated learning and its application in sports performance. He explains that self-regulated learning is a holistic mindset that involves metacognitive, motivational, and behavioral approaches to taking ownership of one's own learning. Dr. Goffena breaks down the three phases of self-regulated learning: forethought, performance, and reflection.
Chapters00:00Introduction and Background03:16Self-Regulated Learning and its Application in Sports Performance06:37Setting Realistic and Measurable Goals09:34Controlling Controllables: Managing Anxiety in Sports13:38Using Mental Skills to Deal with Mistakes and Failures19:41Overcoming the Fear of Success in Sports33:30Implementing Self-Regulated Learning in Game-Like Scenarios39:39Overcoming Self-Doubt and Embracing the Moment46:27Seeking Help from a Mental Performance Coach52:07Managing Negative Self-Talk and Redirecting Thoughts57:33The Benefits of Sports Psychology: A Gift to Your Future Self
Dr. Tess Palmateer, a sports psychologist, shares her journey into the field and the importance of mental health in sports. She emphasizes the influence of her father, a former professional hockey player and scout, in sparking her interest in the mental side of sports. Dr. Palmateer discusses the shift in her focus from performance to mental health during her education and how mindfulness can help athletes detach from the quantitative aspect of their self-worth. She also addresses the unique mental stressors faced by college athletes and the stigma surrounding mental health in sports. The conversation explores the use of therapy and sports psychology as tools for optimization rather than just for addressing problems. It also discusses the challenges athletes face in discussing mental health due to fear of being perceived as weak. The impact of social media on mental health is examined, with a focus on the benefits and drawbacks. The importance of values, self-talk, and behavior in navigating depression and finding one's identity is highlighted.
00:00Introduction and Dr. Palmateer's Journey into Sports Psychology
03:57The Importance of the Mental Side of Sports
08:02Detaching Self-Worth from Performance
11:25The Power of Mindfulness in Sports
18:35The Unique Mental Health Challenges of Athletes
22:32Breaking the Stigma: Athletes and Mental Health
28:17Gender Differences in Mental Health Challenges
32:30Using Therapy and Sports Psychology for Optimization in Sports
35:41The Impact of Social Media on Mental Health
43:01Living in Line with Personal Values
48:24The Power of Positive Self-Talk and Behavior
56:25Finding Growth and Empathy in Struggles
58:59The Importance of Self-Reflection and Social Support
My guest today is Aveon, shares his journey from being a third-string quarterback to becoming the starter and leading his team to a MAC championship. He discusses the mindset shift he had to make, from initially not expecting to play to embracing the opportunity when it came. Aveon emphasizes the importance of staying ready so you don't have to get ready and believing in yourself even when others doubt you. He also reflects on the challenges of being a backup and the confidence he gained from facing adversity. Aveon's story highlights the value of perseverance and self-belief in achieving success. The conversation explores the dynamics between athletes and coaches, highlighting the athlete's perspective on coaching and the misconceptions people have about college athletes. The main themes include the athlete-coach relationship, the dedication and hard work required of student-athletes, and the unique experiences of playing in MACtion games. The conversation also touches on the challenges of camp, the intensity of practices, and the memorable moments of playing in night games. Overall, the conversation provides insights into the life of a college athlete and challenges common stereotypes. In this conversation, Aveon Smith and Chris Cavalaris reminisce about their experiences playing football together.
Dr. Emily Wright discusses strategies for dealing with negative self-talk and toxic inner voices. She emphasizes the importance of awareness and understanding the impact of thoughts on performance. She suggests developing productive self-talk and focusing on process rather than outcome goals. Dr. Wright also explores the concept of resilience and how to view failure as an opportunity for growth. She recommends three mental tools: purposeful breathing, positive self-talk, and reframing nerves as a sign of caring and excitement. In this conversation, Emily Wright discusses various topics related to mental performance in sports and life.
Kim Conley, an Olympic runner, shares her journey to making the Olympic team and the mental frameworks that helped her believe in herself. She emphasizes the importance of being process-oriented and setting achievable goals along the way. Conley discusses the challenges of training for the Olympics and the experience of representing the United States on foreign soil. She also talks about managing nerves and staying focused during races, as well as the satisfaction of competing and pushing herself to the limit. In this conversation, Kim Conley and Chris Cavalaris discuss the mental and physical aspects of endurance racing. They explore topics such as pacing, pushing through difficult moments, setting goals, and finding motivation. Kim shares her experiences as an elite runner and coach, offering insights into the mindset and strategies needed to succeed in endurance sports. They also touch on the importance of celebrating achievements and finding joy in the process.
Takeaways
Chapters
00:00 Introduction and Background
03:12 Believing in Yourself: The Power of Process-Oriented Goals
08:59 Training for the Olympics: Dedication and Routines
14:40 Managing Nerves and Staying Focused: Keys to Success
22:09 Representing the United States: A Proud and Amazing Experience
30:31 Breaking Races Down: Mini-Goals for Motivation
32:02 Coaching Others: Applying Personal Experiences to Help Athletes
33:01 Mastering the Art of Pacing in Endurance Racing
35:27 Pushing Through the Toughest Moments in a Race
38:36 Setting Goals and Finding Motivation in Endurance Sports
44:09 The Role of Coaching in Endurance Racing
50:10 Celebrating Achievements and Finding Joy in the Process
Dr. Tim Holcomb discusses the journey from idea to business and the qualities that make a successful entrepreneur. He emphasizes the importance of solving a problem that people care about and the willingness to embrace uncertainty. The transition from founder to CEO involves delegating and building a team. Bad leadership can have a negative impact on a business, affecting its value, revenue growth, and organizational culture. Overcoming self-doubt and fear is crucial for entrepreneurs, and taking the first step is often less daunting than it seems. The conversation explores the journeys of successful entrepreneurs and the key qualities that contribute to their success. It highlights two examples of founders who identified problems and built innovative solutions: ReliaQuest, a cybersecurity platform, and AORUS, a company that developed insulated technology. The conversation emphasizes the importance of aspiration, inspiration, and perspiration in achieving success. It also addresses common misconceptions about entrepreneurship, such as the idea of being your own boss and the need for constant fundraising. The power of relational capital and the value of solving problems that people care about are also discussed.
Chapters
00:00 - Introduction and Background
08:02 - The Impact of Bad Leadership on Business
24:15 - Taking the First Step: Starting the Entrepreneurial Journey
36:07 - The Power of Aspiration, Inspiration, and Perspiration
Summary
Brett Chody discusses her experience running the Boston Marathon and the mental and physical challenges she faced. She shares her nerves leading up to the race, the difficulty of the course, and the intense heat on race day. Despite the pain and doubts she experienced, Brett pushed through and finished the race, feeling proud of her accomplishment. She also talks about her role as a running influencer and how she aims to inspire and support others in their running journeys. Brett emphasizes the importance of being authentic and relatable on social media and shares her love for the running community. Brett Chody shares her experience with running marathons and the mental challenges that come with it. She discusses the pain and discomfort that runners face during races and how they train their minds to push through. She also talks about the importance of learning from both successful and difficult races, and how they contribute to mental strength and growth. Brett emphasizes the role of confidence in running and offers advice on building confidence and being true to oneself. She also highlights the impact of therapy in her life and the importance of finding the right therapist. Lastly, Brett encourages people to step out of their comfort zones and set goals to pursue their passions.
Chapters
08:11 - Feeling Proud of Finishing the Race
29:26 - The Importance of Hard Work and Authenticity
43:11 - Building Mental Strength in Running
51:28 - Embracing Your Unique Journey
01:02:00 - Setting Goals and Stepping Out of Your Comfort Zone
Summary
Mike Brown shares his journey from high school to Miami University and his transition to the NFL. He emphasizes the importance of hard work, confidence, and embracing the journey. Mike discusses the differences between college football and the NFL, including the need for a routine and the business aspect of the professional league. He offers advice for aspiring athletes and highlights the pride of coming from a small school. Mike also discusses the impact of coaching and the changes in college football with the introduction of the transfer portal and NIL deals. In this conversation, Mike Brown discusses the differences between college and the NFL, including longer days and more meetings in the NFL. He also talks about the food and nutrition in the NFL, mentioning that he takes the food from the facility home. Mike shares his off-season workout routine and how he tries to maintain the same process that he had in college. He emphasizes the importance of recovery in the league and how it takes a few days to feel fully recovered after a game. Mike also talks about his pregame routine, including stretching and warming up in the hot tub. He mentions that he gets nervous before every game and deals with it by deleting social media and calling his mom. Mike discusses the significance of preseason games for undrafted players and how he takes them very seriously. He also talks about his jersey number and his goal of getting a single-digit number in the pros.
Chapters
00:00Introduction and Journey to Miami
02:59 - Work Ethic and Mentality
07:22 - Transition to the NFL
10:52 - Difference Between College and NFL
12:25 - Importance of Routine
13:58 - Bet on Yourself and Embrace the Journey
15:29 - Setting New Goals and Milestones
19:03 - Dreams Take Work
20:36 - Embracing the Journey
25:07 - Pride in Coming from a Small School
26:29 - Advice for Achieving Dreams
32:10 - Keeping the Main Thing the Main Thing
35:39 - Coaching Differences in College and NFL
37:16 - Changes in College Football
37:20 - The Difference Between College and NFL
39:02 - Food and Nutrition in the NFL
39:24 - Off-Season Workouts
41:08 - The Importance of Recovery
42:36 - Pregame Routine and Music
43:27 - Pregame Meals
44:21 - Night Games and Preparing Mentally
46:23 - Pregame Outfits
48:03 - Playing with NFL Stars
49:19 - The Off-Season and Settling In
50:53 - OTAs and Training Phases
51:42 - Intense Joint Practices
53:14 - The Intensity of Training Camp
54:03 - Dealing with Nerves Before Games
57:20 - The Importance of Preseason Games
58:38 - Managing Nervousness Before Games
01:00:15 - Social Media and Where to Find Mike Brown
01:00:44 - Jersey Number and Rep
Blaine Riley discusses his transition from football to fitness, his training methods, and common misconceptions in bodybuilding and fitness. He emphasizes the importance of starting slow and gradually building habits in fitness. Blaine also shares his experience with the supportive gym community and the mental and emotional benefits of exercise. He talks about incorporating his faith into his fitness content and the positive impact it has had on his journey. Blaine Riley discusses the importance of spreading love and faith, even if it means being vulnerable and expressing his beliefs. He emphasizes the balance between self-improvement and helping others, highlighting the need to be mentally strong before offering assistance. Blaine shares his journey in the fitness industry and his plans to compete in bodybuilding. He also reveals his top 10 exercises for building an elite physique. Finally, he discusses his future content goals and the importance of authenticity in his content creation.
Takeaways
Chapters
00:00 - Introduction and Transition to Fitness
02:55 - Transitioning from Football to Fitness
06:08 - Training Methods and Cardio for Injury Recovery
08:56 - Training Principles and Workout Routine
12:04 - Common Misconceptions in Bodybuilding and Fitness
15:08 - Getting Started in the Gym and Overcoming Fear
21:06 - Simplifying Workouts and Avoiding Overthinking
24:07 - The Mental and Emotional Benefits of Exercise
32:10 - Incorporating Faith into Fitness Content
37:30 - Spreading Love and Faith
39:21 - Balancing Self-Improvement and Helping Others
41:17 - Being Mentally Strong Before Helping Others
43:03 - Becoming Vulnerable and Ready to Help45:20The Journey to Compete in Bodybuilding
48:31 - Top 10 Exercises for an Elite Physique
54:35 - Future Content and Authenticity
In this episode, Chris Cavalaris reflects on the 12 lessons he has learned over the course of one year of doing his podcast. These lessons cover topics such as building confidence, discipline, fear of failure, the hidden cost of being a deep thinker, overcoming overthinking, the pain you feel vs. the joy that's coming, the work working on you, using what you have, consistency, fear being shallow, reframing reality, and the importance of living in the present. Chris emphasizes the value of aligning with your values and doing what you love.Takeaways
Chapters
00:00Introduction and One Year Anniversary
01:34 - Lesson 1: Building Confidence
06:17 - Lesson 3: Fear of Failure
07:35 - Lesson 4: The Hidden Cost of Being a Deep Thinker
09:05 - Lesson 5: Overcoming Overthinking
10:30 - Lesson 6: The Pain You Feel vs. the Joy That's Coming
12:37 - Lesson 7: The Work Works on You
14:19 - Lesson 8: Use What You Got
15:04 - Lesson 9: Consistency
19:36 - Lesson 11: Reframing Reality
33:09 - Lesson 12: The Story of the Mexican Fishermen
Chapters
00:00 - Introduction and Background
02:32 - Becoming a Mentor and Building Confidence
04:25 - Tools and Tactics for Building Confidence
06:08 - Vulnerability and Overcoming Challenges
08:30 - Painting and Fundraising for Camp No Limits
11:07 - Pursuing Nursing and Inspiring Others
14:05 - Taking Pride in Accomplishments
16:18 - Choosing a Positive Perspective
18:23 - The Importance of Asking for Help
20:23 - Helping Kids Open Up and Ask for Help
21:01 - The Growth and Transformation of Campers
23:28 - The Role of Mentors and Learning from Others
26:50 - Continued Learning and Adapting
28:15 - Impact and Inspiration
32:38 - Choosing a Positive Perspective
36:23 - Teaching Life Skills and Tools
38:34 - The Supportive Environment of Camp
41:12 - The Impact of Sharing and Inspiring Others
45:22 - Looking Forward to Future Pursuits
47:54 - The Excitement of Future Camps
49:04 - Connecting with Others at Camps
50:13 - Size and Attendance of Camps
51:04 - Exciting Activities at Camps
53:53 - Number of Camps Attended
54:53 - Expanding Connections through Camps
55:04 - Staying in Touch Outside of Camp
56:13 - Inspiring Others through Social Media
58:09 - Overcoming Fear and Pursuing Passions
59:45 - Starting a Podcast
01:04:01 - Finding Guests for the Podcast
01:04:58 - Appreciating Those Who Say Yes
01:05:13 - Where to Find Bella's Paintings and Camp No Limits
SummaryIn this conversation, Dominique Robinson, a former college wide receiver turned NFL defensive end, discusses his journey and experiences in the NFL. He shares the challenges and adjustments he faced when transitioning from wide receiver to defensive end, including the mental and physical aspects of playing in the trenches. Dominique also talks about the importance of technique, the speed of the NFL game, and the mindset required to excel as a defensive end. He highlights the significance of recovery and nutrition in maintaining peak performance and discusses his training with Q, a renowned trainer for NFL athletes. In this conversation, Dominique Robinson discusses his experience working with a trainer, his offseason schedule, advice for young players, the importance of versatility, staying committed and loyal, and the role of faith and perseverance in his journey.Takeaways
Chapters
00:00 - Introduction and Background
01:31 - Transition from Wide Receiver to Defensive End
03:04 - Challenges and Adjustments as a Defensive End
05:05 - Experience at the NFL Combine
07:38 - Transitioning to the Speed of the NFL
09:03 - The Importance of Technique in the NFL
10:36 - Learning the Playbook and Adjusting to the NFL Game
12:21 The Mental Battle of Playing Defensive End
14:46The Physicality of the NFL Game
17:48The Mindset and Physicality of Playing in the Trenches
20:24 - The First NFL Game Experience
22:20 - The Reactive Nature of Playing Defensive End
25:20 - The Importance of Recovery and Routine
30:50 - Daily Routine and Nutrition
35:27 - Importance of Recovery and Massage Therapy
40:05 - Training with Q and Elevating the Game
42:07Working with a Trainer
45:07 - Offseason Schedule
47:23 - Advice for Young Players
51:40Importance of Versatility
56:06 Staying Committed and Loyal
01:01:57 Faith and Perseverance
SummaryJesse Bongiovi, co-founder of Hampton Water, shares the story behind the brand and how it has become one of the most celebrated rosés in the world. He discusses the importance of creating a high-quality French rosé that is accessible and breaks the stigma of snobbiness. Jesse also talks about the growth of the brand and the transition from wearing multiple hats to being a leader and CEO. He emphasizes the importance of hard work, a strong work ethic, and the willingness to take risks in entrepreneurship. In this conversation, Jesse Bongiovi shares insights and advice on overcoming fear, putting in the work, dealing with rejection, building relationships, and persisting in the face of challenges. He emphasizes the importance of not being concerned with what others think and the need to focus on personal growth and improvement. Jesse also highlights the value of preparation, being personable, and developing strong connections. He encourages a mindset of persistence and delusion, believing in oneself and refusing to quit. The conversation concludes with a promotion of Hampton Water and Jesse Bongiovi's social media presence.Takeaways
Chapters
00:00- The Genesis of Hampton Water
03:12 - Expectations and Growth
07:07 - Transitioning Roles and Leadership
11:36 - Building the Brand and Accessibility
18:02 - Year-Round Enjoyment and Breaking Stigmas
22:22 - Athletic Mindset and Work Ethic
28:23 - Reframing Reality and Grind of Entrepreneurship
39:15 - Overcoming Insecurity and Taking Risks
41:16 - Overcoming the Fear of Judgment
44:10 - The Importance of Putting in the Work
46:07 - Dealing with Rejection and Persistence
48:05 - Building Relationships and Making Connections
52:30 - Preparation and Being Personable
57:57 - The Power of Delusion and Persistence
01:03:00 - Defining Success and Not Quitting
01:06:44 - Taking Small Steps and Mindset
01:13:32 - Promoting Hampton Water and Jesse Bongiovi
Graham Nicholson, the winner of the Lou Groza Award, discusses the mental process and pressure of being a kicker. He emphasizes the importance of routine and trusting the process, as well as overcoming negative thoughts and learning from past mistakes. Graham shares his competitive mindset and the motivation to prove himself as a walk-on kicker. He also talks about the rollercoaster of emotions that come with being a kicker and the desire to be the game-winning kicker. Throughout the conversation, Graham highlights the control and confidence he feels in high-pressure situations. Graham Nicholson, the winner of the Lou Groza Award for the best kicker in college football, discusses his journey and experiences as a kicker. He shares how he overcame nervousness and built confidence in high-pressure situations. Graham emphasizes the importance of consistency and simplifying the kicking process. He also talks about his preferences for sideline interactions and the mindset of not setting expectations. Graham reflects on winning the Lou Groza Award and the motivation to continue improving. He discusses his off-season preparation and the balance between making adjustments and staying true to his routine. Graham highlights the difference between working smart and working hard.Takeaways
Chapters
00:00 - Introduction and Congratulations on Winning the Lou Groza Award
00:58 - The Pressure and Mental Process of Being a Kicker
03:05 - Developing a Routine and Overcoming Negative Thoughts
05:13 - Learning from Past Mistakes and Building Confidence
06:16 - The Importance of Routine and Trusting the Process
08:33 - The Mental Game and Closing the Loop
11:10 - The Mindset of a Kicker and Finding Rhythm
13:37 - The Competitive Mindset and Proving Yourself
16:50 - Overcoming Adversity and Believing in Yourself
18:40 - The Pressure and Confidence of Being a Kicker
20:16 - The Importance of Failure and Learning from Mistakes
23:10 - Focusing on Yourself and Ignoring Comparisons
25:37 - The Journey of Overcoming Adversity and Failure
26:22 - The Mental Process of Forgetting Missed Kicks
28:18 - The Rollercoaster of Emotions as a Kicker
29:55 -The Pressure and Expectations of Being a Kicker
31:30 - The Limited Opportunities and Mental Preparation
34:16 - The Desire to Be the Game-Winning Kicker
36:00 - The Control and Confidence of Being a Kicker
38:43 - The Constant Reminder of Big Moments
40:08 - The Nervousness and Settling into the Game
41:53 - Overcoming Nervousness and Building Confidence
45:28 - Keys to Consistency
46:30 - Simplifying the Kicking Process
49:26 - Sideline Interactions and Preferences
51:31 - Winning the Lou Groza Award
54:52Setting Goals and Expectations
57:52 - Off-Season Preparation and Growth
59:47 - Balancing Adjustments in the Off-Season
01:01:00 - Working Smart vs. Working Hard
01:01:42 - Appreciating Hard Work and Future Goals
Matt Salopek, a college football player, discusses his team's Mac championship win, the challenges they faced, and the importance of perseverance and teamwork. He reflects on his personal growth and development as a player and leader, as well as the decision to return for another year. Matt also shares his thoughts on the impact of the transfer portal on college football and the importance of building relationships within the team. He discusses the mental toughness required in the game and the role of film study in preparation. Matt emphasizes the need to appreciate the game and overcome injuries, and he shares his experiences with nervousness and self-talk. He concludes by discussing the importance of recognizing and appreciating the good in oneself and others. In this conversation, Matt and Chris discuss various aspects of college football and the experiences of being a student-athlete. They touch on the importance of positive coaching, building on success, personal growth and goals, leadership and mentoring, misconceptions about college football, balancing academics and athletics, and reflecting on overcoming challenges. Matt shares his insights and experiences throughout the conversation, highlighting the dedication and hard work required to succeed in college football.
00:00 Introduction and Mac Championship Win
03:04 Overcoming Adversity and Leading the Team
06:09 Personal Growth and Development
08:03 Receiving Individual Accolades
09:17 Decision to Return for Another Year
10:32 Impact of Transfer Portal on College Football
12:24 The Importance of Building Relationships
14:21 Transitioning to a New Position
15:54 The Role of Mental Toughness
17:24 Film Study and Preparation
19:00 The Misconceptions of College Athletics
20:46 Balancing Fun and Seriousness in the Game
21:37 Developing Mental Toughness through Injuries
23:19 Appreciating the Game and Overcoming Injuries
25:46 Managing Nervousness and Pre-game Anxiety
28:00 Reflecting on Personal Growth and Success
30:41 Motivating the Team to Avoid Complacency
32:08 Dealing with Nervousness and Self-Talk
35:19 Full Circle Moment and Emotional Leadership
38:03 Building Confidence and Positive Self-Talk
41:53 Recognizing and Appreciating the Good
42:56 The Importance of Positive Coaching
45:12 Building on Success and Maintaining a Good Culture
46:34 Personal Growth and Goals
47:53 Leadership and Mentoring Younger Players
48:17 Misconceptions About College Football
49:21 Balancing Academics, Athletics, and Social Life
49:50 Reflection on Overcoming Challenges
50:34 Gratitude and Growth
