Dr. Tess Palmateer, a sports psychologist, shares her journey into the field and the importance of mental health in sports. She emphasizes the influence of her father, a former professional hockey player and scout, in sparking her interest in the mental side of sports. Dr. Palmateer discusses the shift in her focus from performance to mental health during her education and how mindfulness can help athletes detach from the quantitative aspect of their self-worth. She also addresses the unique mental stressors faced by college athletes and the stigma surrounding mental health in sports. The conversation explores the use of therapy and sports psychology as tools for optimization rather than just for addressing problems. It also discusses the challenges athletes face in discussing mental health due to fear of being perceived as weak. The impact of social media on mental health is examined, with a focus on the benefits and drawbacks. The importance of values, self-talk, and behavior in navigating depression and finding one's identity is highlighted.

00:00Introduction and Dr. Palmateer's Journey into Sports Psychology

03:57The Importance of the Mental Side of Sports

08:02Detaching Self-Worth from Performance

11:25The Power of Mindfulness in Sports

18:35The Unique Mental Health Challenges of Athletes

22:32Breaking the Stigma: Athletes and Mental Health

28:17Gender Differences in Mental Health Challenges

32:30Using Therapy and Sports Psychology for Optimization in Sports

35:41The Impact of Social Media on Mental Health

43:01Living in Line with Personal Values

48:24The Power of Positive Self-Talk and Behavior

56:25Finding Growth and Empathy in Struggles

58:59The Importance of Self-Reflection and Social Support