In this conversation, Dr. Matt Dewar shares his insights on the journey of self-discovery, the importance of self-awareness, and the challenges of managing performance anxiety. He discusses the futility of trying to escape oneself and emphasizes the need for internal exploration to understand self-worth. Through personal anecdotes and professional experiences, he highlights the significance of mindfulness, acceptance of emotions, and the role of questions in fostering self-understanding. The conversation also delves into practical strategies for managing anxiety and transforming negative self-talk into a more positive internal dialogue. In this conversation, Matt discusses the importance of self-awareness and mindfulness in understanding our internal states and emotional needs. He emphasizes that true healing comes from self-approval rather than external validation.

Chapters 00:00The Journey Within: Escaping Yourself

08:35Questions for Self-Discovery: Finding Your Path

16:30 Interdisciplinary Approaches: Integrating Mindfulness and Education

22:01 Transforming Self-Talk: The Power of Awareness

32:07 Managing Performance Anxiety: Accepting Feelings

43:14 Integrating Emotions: The Lifelong Journey

48:15 Mindfulness: A Path to Insight

57:37 The Role of Self-Approval in Healing

01:10:55 The Challenge of Emotional Sensitivity in Men

01:24:57 Running as a Metaphor for Transformation