In this episode, Chris Cavalaris reflects on the 12 lessons he has learned over the course of one year of doing his podcast. These lessons cover topics such as building confidence, discipline, fear of failure, the hidden cost of being a deep thinker, overcoming overthinking, the pain you feel vs. the joy that's coming, the work working on you, using what you have, consistency, fear being shallow, reframing reality, and the importance of living in the present. Chris emphasizes the value of aligning with your values and doing what you love.Takeaways

• Building confidence comes from having undeniable proof of your accomplishments.
• Discipline is the key to becoming the person you want to be.
• Fear of failure is often driven by the fear of what others will think of us.
• Being a deep thinker can lead to overthinking and anxiety.
• Physical activity can help overcome overthinking and provide mental clarity.
• The challenges we face make us stronger and more equipped for future battles.
• The work we do shapes us more than we shape the work.
• Use what you have, including pain and suffering, to propel yourself forward.
• Consistency is key to achieving success.
• Fear is often shallow and based on others' opinions.
• Reframing reality can shift your perspective and lead to happiness.
• Simplifying life and aligning with your values is the path to true happiness.

Chapters

00:00Introduction and One Year Anniversary

01:34 - Lesson 1: Building Confidence

06:17 - Lesson 3: Fear of Failure

07:35 - Lesson 4: The Hidden Cost of Being a Deep Thinker

09:05 - Lesson 5: Overcoming Overthinking

10:30 - Lesson 6: The Pain You Feel vs. the Joy That's Coming

12:37 - Lesson 7: The Work Works on You

14:19 - Lesson 8: Use What You Got

15:04 - Lesson 9: Consistency

19:36 - Lesson 11: Reframing Reality

33:09 - Lesson 12: The Story of the Mexican Fishermen