Vibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum

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Vibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum

Megan Martineau and Caitlin Cipriano

49 episodes

6 days ago

Experiencing sharp, stabbing pain in the front of your pelvis during pregnancy? You’re not alone — and no, you don’t just have to “deal with it” until birth. In this solo episode of The Vibrantly You® Podcast, pregnancy personal trainer and prenatal fitness coach Megan Martineau opens up about her personal experience with SPD (Symphysis Pubis Dysfunction) in both of her pregnancies and shares real-life, practical strategies to help you find relief. SPD is a common type of pelvic girdle pain t...

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Health & Fitness

All content for Vibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum is the property of Megan Martineau and Caitlin Cipriano and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Experiencing sharp, stabbing pain in the front of your pelvis during pregnancy? You’re not alone — and no, you don’t just have to “deal with it” until birth. In this solo episode of The Vibrantly You® Podcast, pregnancy personal trainer and prenatal fitness coach Megan Martineau opens up about her personal experience with SPD (Symphysis Pubis Dysfunction) in both of her pregnancies and shares real-life, practical strategies to help you find relief. SPD is a common type of pelvic girdle pain t...

Show more...

Alternative Health

Health & Fitness

Episodes (20/49)

Vibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum

48. What to Do About SPD in Pregnancy: Real Relief for Pelvic Pain

Experiencing sharp, stabbing pain in the front of your pelvis during pregnancy? You’re not alone — and no, you don’t just have to “deal with it” until birth. In this solo episode of The Vibrantly You® Podcast, pregnancy personal trainer and prenatal fitness coach Megan Martineau opens up about her personal experience with SPD (Symphysis Pubis Dysfunction) in both of her pregnancies and shares real-life, practical strategies to help you find relief. SPD is a common type of pelvic girdle pain t...

6 days ago

13 minutes

Vibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum

47. Heartburn During Pregnancy: Causes, Triggers & Relief Tips for Expecting Moms

If you're pregnant and struggling with that burning sensation in your chest after meals — you're not alone. In this episode of The Vibrantly You® Podcast, we're breaking down everything you need to know about heartburn during pregnancy — from what causes it to natural, practical ways to reduce it. We’ll explain how pregnancy hormones and your growing belly contribute to heartburn, common food and lifestyle triggers, and the gentle nutrition and habit shifts that can actually help. Whether you...

1 week ago

9 minutes

Vibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum

46. How to Support Your Body with Nutrition After Miscarriage

⚠️ Trigger Warning: This episode discusses miscarriage and pregnancy loss. Please take care while listening. In this tender and important episode of The Vibrantly You® Podcast, Meg and Caitlin open up a compassionate conversation about what it means to nourish your body after pregnancy loss. While no amount of self-care can take away the grief, nurturing your physical body can be one way to support the healing process—both hormonally and emotionally. This episode is not about rules or restric...

2 weeks ago

18 minutes

Vibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum

45. The Connection Between Thyroid Health & Fertility

Did you know that your thyroid could be impacting your ability to conceive—even if your labs are “normal”? In this episode of The Vibrantly You® Podcast, Meg and Caitlin explore the powerful connection between thyroid function and fertility, including Meg’s own personal journey. We’re breaking down how under-active or over-active thyroid conditions can affect pregnancy outcomes—and what you can do about it. Inside this episode, we cover: How thyroid hormones (T3, T4, TSH) influence reproducti...

3 weeks ago

26 minutes

Vibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum

44. Pregnancy & Postpartum Pelvic Floor Care: Expert Advice with Dr. Courtney Smiach

Ever wondered what actually happens at a pelvic floor physical therapy appointment? Or whether it’s worth paying out-of-pocket instead of going through insurance? In this special guest episode of The Vibrantly You® Podcast, Meg and Caitlin sit down with Dr. Courtney Smiach, founder of Rebel PT in Fuquay-Varina, NC. Courtney is a doctor of physical therapy who specializes in orthopedics and pelvic floor therapy—and she’s passionate about helping women feel comfortable, supported, and fully car...

1 month ago

39 minutes

Vibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum

43. Cringey Postpartum Trends That Need To Go

Postpartum is hard enough without social media telling you to restrict your calories, bounce back fast, or “fix” your Diastasis Recti with a few magic moves. In this episode of The Vibrantly You® Podcast, Meg and Caitlin unpack two of the most damaging postpartum trends—and offer a more compassionate, evidence-based approach to healing and rebuilding after birth. We talk about: Why fad dieting while breastfeeding can harm recovery, energy, and milk supplyWhat your body actually needs in the p...

1 month ago

21 minutes

Vibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum

42. Cringey Prenatal Trends We’re Not Here For

In this episode of The Vibrantly You® Podcast, Meg and Caitlin dive into two of the most pervasive (and problematic) pregnancy trends showing up on social media: the pressure for a “belly only pregnancy” and the outdated advice to “eat for two.” As a certified prenatal trainer and perinatal nutritionist, they’re here to break down what these messages get wrong—and what moms actually need to hear. Inside this episode, we explore: Why the “belly only” trend is unrealistic, unhelpful, and rooted...

1 month ago

23 minutes

Vibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum

41. How to Train for Labor Like the Athletic Event It Is

You’ve probably heard the phrase: “Labor is like running a marathon.” And it’s true—birth is one of the most physically and mentally demanding events your body will ever go through. But most moms aren’t given a roadmap for how to actually prepare for it. In this solo episode of The Vibrantly You® Podcast, Meg breaks down how to train for labor using strength, endurance, and mobility—without pressure, perfectionism, or overdoing it. Whether you’re preparing for your first birth or your fourth,...

1 month ago

13 minutes

Vibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum

40. What I Eat in a Day (Realistic Mom of Two)

Not sure what to meal prep or how to structure your meals throughout the day? In this solo episode of The Vibrantly You® Podcast, Caitlin shares a typical day of meals as a mom of two and a packed work schedule. From meal and snack ideas, to how to make shifts based on cravings or where you're at in your menstrual cycle, this episode is packed with real-life strategies to help you nourish yourself without deprivation. Inside the episode, you’ll learn: The power of rotating through...

2 months ago

13 minutes

Vibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum

39. How I Consistently Work Out at Home with 2 Kids and No Childcare

Struggling to find time to work out with little ones underfoot? You’re not alone. In this solo episode of The Vibrantly You® Podcast, Meg shares the honest truth about how she stays consistent with fitness as a full-time mom of two—with zero childcare and a full plate. From letting go of perfection to looping in the kids and leaning on structure (not motivation), this episode is packed with real-life strategies to help you build strength and momentum—even when life is chaotic. Inside the epis...

2 months ago

9 minutes

Vibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum

38. Snack Bag for Labor

Packing your hospital bag for labor and birth is a rite of passage in pregnancy. But don't skip over the most important part - snacks!! In this episode of The Vibrantly You® Podcast, perinatal nutritionist Caitlin Cipriano walks you through the four key types of snacks to include in your hospital bag so you're fueled and nourished for one of the most athletic events of your life....labor! In this episode: Ideal snacks for each stage of labor Why you need nourishment Setting the foun...

2 months ago

10 minutes

Vibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum

37. Balancing Motherhood and Business Without Burning Out

Can you be a stay-at-home mom and a work-from-home business owner? In this honest, off-the-cuff episode of The Vibrantly You® Podcast, Meg and Caitlin share what it’s really like to juggle motherhood, entrepreneurship, and self-care—without losing yourself in the chaos. We’re talking: The mental load of switching between mom mode and work modeWhy your physical and emotional well-being comes before the to-do listRealistic tips for reducing burnout and reclaiming your time (hello, hobbies!)Tune...

2 months ago

19 minutes

Vibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum

36. Nourishing Your Body While Breastfeeding: What You Actually Need to Know

Breastfeeding is beautiful - but let’s be honest, it can also leave you ravenous, thirsty, and completely overwhelmed trying to figure out what to eat (or avoid). In this episode of The Vibrantly You® Podcast, Meg and Caitlin are breaking down exactly what your body needs while breastfeeding. If you’re wondering what to eat for milk supply, whether certain foods might bother your baby, or how to keep yourself nourished when time and energy are low, this conversation is for you. In this ...

3 months ago

22 minutes

Vibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum

35. What Does a Realistic Workout Schedule Look Like in the First Year Postpartum?

Feeling overwhelmed trying to “get back into a routine” after having a baby? You’re not alone. In this episode of The Vibrantly You® Podcast, Meg and Caitlin have an honest, real-mom conversation about what postpartum workouts actually looked like in their first year after birth—and how to build a sustainable fitness routine that supports healing, strength, and your new life as a mom. Spoiler: it doesn’t have to be 5 days a week or 60-minute workouts. Progress in the postpartum season is abou...

3 months ago

26 minutes

Vibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum

34. Two Years Postpartum: What We Wish Moms Knew

They say the postpartum period lasts six weeks… but any mom who’s been through it knows that’s not the whole story. In this raw and reflective episode of The Vibrantly You® Podcast, Megan and Caitlin sit down for an honest conversation about what it’s really like two years postpartum. We’re talking about the messy middle: identity shifts, hormonal chaos, mental health challenges, and the slow return to feeling like you again. Inside this episode, we share: What perinatal mood disorders showed...

3 months ago

27 minutes

Vibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum

33. 6 Things I Did to Prepare for my VBAC

Planning for a VBAC (vaginal birth after cesarean)? In this empowering episode of The Vibrantly You® Podcast, personal trainer and pre/postnatal coach Megan Martineau shares the intentional steps she took to prepare for her own VBAC—including physical, mental, and emotional strategies that made a big difference. While we can’t control every part of the birth experience, we can prepare our bodies and minds in a way that increases confidence, mobility, and a sense of readiness—no matter how bir...

3 months ago

26 minutes

Vibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum

32. Key Nutrients for Each Trimester

Pregnancy nutrition can feel like information overload—so let’s simplify it. In this episode of The Vibrantly You® Podcast, perinatal nutritionist Caitlin Cipriano walks you through the most important nutrients to focus on in each trimester of pregnancy, why they matter, and easy, no-stress food ideas to help you meet your needs. Whether you’re managing first-trimester nausea, getting your energy back in the second, or prepping your body for birth in the third, this episode gives you practica...

3 months ago

14 minutes

Vibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum

31. Cutting Through the Crap on Social Media

Between “bounce-back” workout plans, supplement recommendations, and influencer-perfect routines, social media can feel like a minefield—especially when you’re pregnant or newly postpartum. In this episode of The Vibrantly You® Podcast, we’re breaking down the most harmful trends we’ve seen online—and helping you spot the red flags in your feed. Inside this episode, we unpack: Unrealistic pregnancy and postpartum body expectationsCommon supplements promoted online Fear-based fitness and ...

4 months ago

46 minutes

Vibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum

30. Do You Really Need to Work Out on Vacation?

Summer trips, beach days, long car rides—travel season is here, and with it comes the question: Should I be working out on vacation? In this short, solo episode of the Vibrantly You® Podcast, personal trainer and pre/postnatal fitness expert Megan Martineau gives you permission to ditch the guilt and take a flexible approach to fitness while away from home. Whether you want to keep moving or fully unplug, this episode helps you make choices that support your body without stressing yourse...

4 months ago

7 minutes

Vibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum

29. Traveling with Kids? Let’s talk Snacks, Sips, and Sanity!

Whether you’re road-tripping, flying cross-country, or just surviving snack time in the minivan this summer, nutrition on the go can feel… like a lost cause. But it doesn’t have to be. In this episode of The Vibrantly You® Podcast, perinatal nutritionist, Caitlin Cipriano, shares practical, low-pressure strategies for fueling yourself and your little ones—without the overwhelm. From smart snack ideas to hydration hacks and “better-for-you” drive-thru tips, we’re giving you the tools to stay n...

4 months ago

11 minutes