Vibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum
Megan Martineau and Caitlin Cipriano
50 episodes
3 days ago
Welcome to our brand new Coffee Chit-Chats series — where we get real about the messy, hilarious, and humbling parts of motherhood. In this episode, we’re kicking things off by diving into the things we swore we’d never do as moms… and did anyway. Because let’s be honest, nothing prepares you for the curveballs of parenting like actually becoming a parent. From screen time rules we totally bent, to sleep schedule chaos, this episode is part laughter, part reflection, and 100% real talk. Wheth...
All content for Vibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum is the property of Megan Martineau and Caitlin Cipriano and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to our brand new Coffee Chit-Chats series — where we get real about the messy, hilarious, and humbling parts of motherhood. In this episode, we’re kicking things off by diving into the things we swore we’d never do as moms… and did anyway. Because let’s be honest, nothing prepares you for the curveballs of parenting like actually becoming a parent. From screen time rules we totally bent, to sleep schedule chaos, this episode is part laughter, part reflection, and 100% real talk. Wheth...
41. How to Train for Labor Like the Athletic Event It Is
Vibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum
13 minutes
1 month ago
41. How to Train for Labor Like the Athletic Event It Is
You’ve probably heard the phrase: “Labor is like running a marathon.” And it’s true—birth is one of the most physically and mentally demanding events your body will ever go through. But most moms aren’t given a roadmap for how to actually prepare for it. In this solo episode of The Vibrantly You® Podcast, Meg breaks down how to train for labor using strength, endurance, and mobility—without pressure, perfectionism, or overdoing it. Whether you’re preparing for your first birth or your fourth,...
Vibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum
Welcome to our brand new Coffee Chit-Chats series — where we get real about the messy, hilarious, and humbling parts of motherhood. In this episode, we’re kicking things off by diving into the things we swore we’d never do as moms… and did anyway. Because let’s be honest, nothing prepares you for the curveballs of parenting like actually becoming a parent. From screen time rules we totally bent, to sleep schedule chaos, this episode is part laughter, part reflection, and 100% real talk. Wheth...
