Vibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum
Megan Martineau and Caitlin Cipriano
50 episodes
3 days ago
Welcome to our brand new Coffee Chit-Chats series — where we get real about the messy, hilarious, and humbling parts of motherhood. In this episode, we’re kicking things off by diving into the things we swore we’d never do as moms… and did anyway. Because let’s be honest, nothing prepares you for the curveballs of parenting like actually becoming a parent. From screen time rules we totally bent, to sleep schedule chaos, this episode is part laughter, part reflection, and 100% real talk. Wheth...
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Welcome to our brand new Coffee Chit-Chats series — where we get real about the messy, hilarious, and humbling parts of motherhood. In this episode, we’re kicking things off by diving into the things we swore we’d never do as moms… and did anyway. Because let’s be honest, nothing prepares you for the curveballs of parenting like actually becoming a parent. From screen time rules we totally bent, to sleep schedule chaos, this episode is part laughter, part reflection, and 100% real talk. Wheth...
Vibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum
26 minutes
3 months ago
33. 6 Things I Did to Prepare for my VBAC
Planning for a VBAC (vaginal birth after cesarean)? In this empowering episode of The Vibrantly You® Podcast, personal trainer and pre/postnatal coach Megan Martineau shares the intentional steps she took to prepare for her own VBAC—including physical, mental, and emotional strategies that made a big difference. While we can’t control every part of the birth experience, we can prepare our bodies and minds in a way that increases confidence, mobility, and a sense of readiness—no matter how bir...
Vibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum
Welcome to our brand new Coffee Chit-Chats series — where we get real about the messy, hilarious, and humbling parts of motherhood. In this episode, we’re kicking things off by diving into the things we swore we’d never do as moms… and did anyway. Because let’s be honest, nothing prepares you for the curveballs of parenting like actually becoming a parent. From screen time rules we totally bent, to sleep schedule chaos, this episode is part laughter, part reflection, and 100% real talk. Wheth...
