Vibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum
Megan Martineau and Caitlin Cipriano
50 episodes
1 day ago
Welcome to our brand new Coffee Chit-Chats series — where we get real about the messy, hilarious, and humbling parts of motherhood. In this episode, we’re kicking things off by diving into the things we swore we’d never do as moms… and did anyway. Because let’s be honest, nothing prepares you for the curveballs of parenting like actually becoming a parent. From screen time rules we totally bent, to sleep schedule chaos, this episode is part laughter, part reflection, and 100% real talk. Wheth...
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Welcome to our brand new Coffee Chit-Chats series — where we get real about the messy, hilarious, and humbling parts of motherhood. In this episode, we’re kicking things off by diving into the things we swore we’d never do as moms… and did anyway. Because let’s be honest, nothing prepares you for the curveballs of parenting like actually becoming a parent. From screen time rules we totally bent, to sleep schedule chaos, this episode is part laughter, part reflection, and 100% real talk. Wheth...
35. What Does a Realistic Workout Schedule Look Like in the First Year Postpartum?
Vibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum
26 minutes
3 months ago
35. What Does a Realistic Workout Schedule Look Like in the First Year Postpartum?
Feeling overwhelmed trying to “get back into a routine” after having a baby? You’re not alone. In this episode of The Vibrantly You® Podcast, Meg and Caitlin have an honest, real-mom conversation about what postpartum workouts actually looked like in their first year after birth—and how to build a sustainable fitness routine that supports healing, strength, and your new life as a mom. Spoiler: it doesn’t have to be 5 days a week or 60-minute workouts. Progress in the postpartum season is abou...
Vibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum
Welcome to our brand new Coffee Chit-Chats series — where we get real about the messy, hilarious, and humbling parts of motherhood. In this episode, we’re kicking things off by diving into the things we swore we’d never do as moms… and did anyway. Because let’s be honest, nothing prepares you for the curveballs of parenting like actually becoming a parent. From screen time rules we totally bent, to sleep schedule chaos, this episode is part laughter, part reflection, and 100% real talk. Wheth...
