This episode is all about setting boundaries. I’ll teach you how to identify when and what boundaries need to be set, how to say no, and how to stay firm (coming from a highly socially anxious people-pleaser! 🌸).
Inspired by Nedra Glover Tawwab’s book 📖 Set Boundaries, Find Peace, we’ll explore what it truly means to protect your energy, honor your needs, and find inner calm.
⸻
🌷 Journal Prompts
📝 Create two lists:
• YES LIST: What you’ll tolerate or allow.
• NO LIST: What you won’t tolerate.
Then make your Non-Negotiables List: things you won’t accept under any circumstances (ex: yelling, disrespect, manipulation).
⸻
📚 Resources & Links
📖 Set Boundaries, Find Peace – Nedra Glover Tawwab (Barnes & Noble)
🌿Daily Practices to Support Boundary Setting:
🧘♀️ Meditation
My favorite🌸 https://soundcloud.com/raveenaloves/let-your-breath-become-a
📝Journaling
🥰Reach out For Support
-contact trusted loved ones or therapists to talk through your boundary setting journey!
“My worth isn’t measured by how much I give to others, it’s reflected in how well I honor myself.” 💗
⸻
✨ Remember: Setting boundaries isn’t selfish — it’s self-respect. 💖
You deserve peace, and it starts with saying yes to yourself. 🌷
⸻
By accessing this Podcast, I acknowlegde that the entire conents are the property of Maren Hemeon or used by Maren Hemeon with permission, and are protected under U.S. and and International copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other.
In this video, I’m sharing 3 types of beauty tips:
🌸 External: skincare, haircare, and style
🌙 Internal: habits, nourishment, and mindset
💫 Spiritual: energy, self-love, and rituals that make you glow from the soul
Because true beauty isn’t just about how you look,it’s about how you love, express, and honor your most authentic self 💕 When you take amazing care of yourself, hold yourself high, and radiate confidence from within… you become magnetic✨
💖✨ MY BEAUTY TIPS + FAVORITE PRODUCTS ✨💖
A cozy little mix of skincare, self-care, and spiritual glow-up energy 🧖♀️🌙
⸻
💆♀️ SKINCARE ESSENTIALS
✨ Jojoba Oil (Trader Joe’s) — available in-store 🌿
✨ La Roche-Posay Triple Repair Moisturizer → https://www.laroche-posay.us
✨ Organic Rosewater → https://www.amazon.com/dp/B0BFZSYJ7W
✨ Hydrocolloid Bandages → https://www.amazon.com/s?k=hydrocolloid+bandages
✨ Sunscreen (your daily must-have ☀️)
✨ Retin-A (Prescription only) — pls talk to your dermatologist before trying! 💬
⸻
💅 NAIL CARE
💖 Stop biting your nails (you deserve pretty hands!)
💖 Press-On Nails → https://www.amazon.com/s?k=press+on+nails
💖 Cuticle Oil → https://www.amazon.com/s?k=cuticle+oil
💖 Bitter Anti-Nail-Biting Polish → https://www.amazon.com/s?k=bitter+anti+nail+biting
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💇♀️ HAIR LOVE
✨ Heat Protectant Spray → https://www.amazon.com/s?k=heat+protectant+spray
✨ Trader Joe’s Shea Butter & Coconut Oil Hair Mask → https://www.traderjoes.com/home/products/pdp/shea-butter-coconut-oil-hair-mask-061447
⸻
👗 STYLE TIP
💖 Dress for your Venus sign! (so your wardrobe matches your energy ✨)
💫 Find your chart on → Mirror Astrology App
⸻
🌸 SCENTS I LOVE
🌙 Lavender Essential Oil → https://www.amazon.com/s?k=lavender+essential+oil
🌙 Brazil Nut Butter & Body Wash (Trader Joe’s fave 🥥)
🌙 Crystal Lavender Deodorant → https://www.amazon.com/s?k=crystal+lavender+deodorant
🌙 Sand + Fog Perfume Oil → https://www.amazon.com/s?k=sand+and+fog+perfume+oil
⸻
🚿 SHOWER RITUAL 💦
✨ Add peppermint or lavender oil to your shower before stepping in 🌿
✨ Dry brush before your shower → https://www.amazon.com/s?k=dry+brush
✨ Apply Trader Joe’s Hair Mask
✨ Listen to cleansing frequencies or meditation tracks while you wash away the day 💫
⸻
🎥 VIDEOS MENTIONED
💖 Nutrition Video
https://youtu.be/2Et7RJmAWmI?si=R7_yR5aZhtu4HgAg
💖 Journaling Video
https://youtu.be/9P7ZyZFv9xU?si=_-rXBcht2hal0sHy
💖 Hobbies Video
https://youtu.be/JnmqXJDGncQ?si=Mro87_P4C_SNsmPR
⸻
🪷 MUSIC / AFFIRMATIONS
🎧 Toni Jones – Positive Affirmations → https://open.spotify.com/artist/3oUVmfxKz1pBODvFg7V5M1
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By accessing this Podcast, I acknowlegde that the entire conents are the property of Maren Hemeon or used by Maren Hemeon with permission, and are protected under U.S. and and International copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other
✨ Grab your journal & a tea, bestie ✨ In this episode I spill all the ways I use journaling as a tool for self growth! Journaling has been my ride-or-die for healing, processing tough stuff, and just keeping my life together. 💖
If you’ve ever wanted to make journaling feel fun, magical, AND practical… this one’s for you. 🪄📓✨
•📘 The Artist’s Way (Julia Cameron) — get it here: https://www.barnesandnoble.com/w/the-artists-way-julia-cameron/1141992530
•🎧 Toni Jones on Spotify: https://open.spotify.com/artist/6PXEwzEXJYzH2DcpU3WVOa
•📖 Know My Name by Chanel Miller — Barnes & Noble: https://www.barnesandnoble.com/w/know-my-name-chanel-miller/1133331981
⸻
Journal Prompt + Affirmation Exercise:📝✨
•On the left side of a page, write all the things you’re currently struggling with or doubting
(e.g. “I am not doing well in school,” “I feel stuck,”) 😭
•On the right side, flip each one into a positive affirmation as though it is already true
(e.g. “I am getting all A’s,” “I am growing and making progress,”)🥰
•After you finish, tear out or cut out the positive side, tape or place it on your mirror (or somewhere visible)🪞
•Read it daily, ideally first thing in the morning and/or before bed💤
•Over time, let it rewire your self-narrative and reinforce the positive beliefs💖
⸻
Mental Health Crisis & Support Resources:✨
•National Suicide Prevention Lifeline (U.S.): 988 — call or text
•Crisis Text Line (U.S.): Text HOME to 741741
•Samaritans (U.K. & ROI): +44 (0)8457 90 90 90 or email jo@samaritans.org
•International Suicide Hotlines: https://www.iasp.info/resources/Crisis_Centres/
•Lifeline (Australia): 13 11 14
•Kids Help Phone (Canada): 1-800-668-6868 or text “CONNECT” to 686868
•Befrienders Worldwide (global directory): https://www.befrienders.org/
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By accessing this Podcast, I acknowlegde that the entire conents are the property of Maren Hemeon or used by Maren Hemeon with permission, and are protected under U.S. and and International copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other.
Thiss week I’m sharing how I transformed my relationship with food by making the kitchen a place of joy. ✨💖 I’ll walk you through stress free, budget-friendly grocery shopping tips, creative ways to spark inspiration, and my favorite strategies for discovering new recipes. 💖✨ You’ll also learn how to turn everyday cooking into a relaxing ritual and how to eat in tune with your moon cycle for natural cycle-syncing support. ✨💖
Timestamp to skip to:
6.42
Support for Eating Disorders:
Helplines & Crisis Support
• National Alliance for Eating Disorders Helpline – 1-866-662-1235 – https://www.alliancefo...
• ANAD (National Association of Anorexia Nervosa & Associated Disorders) Helpline – 1-888-375-7767 – https://anad.org/get-help
• Crisis Text Line – Text “HOME” to 741741 – https://www.crisistext...
Treatment & Support
• NEDA Treatment Finder – https://www.nationalea...
• Psychology Today Therapist Directory – filter for “Eating Disorders” – https://www.psychology...
• 211 Helpline – Call 211 or visit https://www.211.org for local treatment referrals
Peer & Recovery Groups
• Eating Disorders Anonymous – https://eatingdisorder...
• ANAD Support Groups (free, virtual & in person) – https://anad.org/our-s...
• Project HEAL – Support and financial aid – https://www.theproject...
Education & Information
• Academy for Eating Disorders (AED) – https://www.aedweb.org
• National Institutes of Mental Health (NIMH) Eating Disorders page – https://www.nimh.nih.g...
In the Flo📖
https://www.barnesandn...
Follow me on my socials✨
Spotify:🎶
https://open.spotify.c...
Personal Instagram:📷
MarenHemeon
Tik Tok: 🎥
marennreads
Intro/Outro music:🎧
Distance by Daniel Brown
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By accessing this Podcast, I acknowledge that the entire contents are the property of Maren Hemeon, or used by Maren Hemeon with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other
Self-care doesn’t have to be costly or complicated. True self-care is about meeting your basic needs and filling your own cup first. ✨
Sure, it can include a luxurious bath 🛁 or an occasional shopping spree 🛍️, but at its core it’s about caring for your whole self:
🌿 The Four Pillars of Self-Care
• Spiritual 🕯️
• Physical 🧘♀️
• Mental 💫
• Household 🏡
I share budget-friendly ideas you can weave into your daily or monthly routine—no matter how busy life gets. 💖
⸻
Substance-Use Support
Hotlines & Helplines
• SAMHSA – 1-800-662-HELP (4357) – https://www.samhsa.gov
• National Drug Helpline – 1-844-289-0879 – https://drughelpline.org
• National Rehab Hotline – 866-210-1303 – https://nationalrehabhotline.org
• HOPEline (NY) – 1-877-8-HOPENY or text HOPENY – https://oasas.ny.gov/hopeline
Treatment & Info
• FindTreatment.gov – https://findtreatment.gov
• 211 Substance Use Help – https://www.211.org/get-help/substance-use
• USA.gov Resources – https://www.usa.gov/substance-abuse
Peer Recovery & Education
• SMART Recovery – https://www.smartrecovery.org
• LifeRing Secular Recovery – https://www.lifering.org
• Narcotics Anonymous – https://na.org
• Alcoholics Anonymous – https://www.aa.org
• NIDA – https://nida.nih.gov
• CDC Mental Health & Substance Use – https://www.cdc.gov/mental-health/caring/index.html
⸻
Eating-Disorder Support
Helplines
• NEDA – 1-800-931-2237 (text “NEDA” to 741741) – https://www.nationaleatingdisorders.org/help
• National Alliance – 1-866-662-1235 – https://www.allianceforeatingdisorders.com
• ANAD – 1-888-375-7767 – https://anad.org/get-help
• Crisis Text Line – Text “HOME” to 741741 – https://www.crisistextline.org
Treatment & Peer Support
• NEDA Treatment Finder – https://www.nationaleatingdisorders.org/treatment-finder
• Psychology Today – https://www.psychologytoday.com/us/therapists
• Eating Disorders Anonymous – https://eatingdisordersanonymous.org
• ANAD Support Groups – https://anad.org/our-services/support-groups
• Project HEAL – https://www.theprojectheal.org
Education
• Academy for Eating Disorders – https://www.aedweb.org
• NIMH Eating Disorders – https://www.nimh.nih.gov/health/topics/eating-disorders
⸻
My Favorite Astrologer
Alina.Alive
• Facebook – https://www.facebook.com/heyalinaalive/
• YouTube – https://www.youtube.com/c/AlinaAlive/featured
• Instagram – https://www.instagram.com/auraalignpilates/?hl=en
• Facebook (Aura Align) – https://www.facebook.com/auraalignpilates/
⸻
Book I Love
The Witch’s Book of Self-Care 🧖♀️📖
https://www.barnesandnoble.com/w/the-witchs-book-of-self-care-arin-murphy-hiscock/1128474535
⸻
Follow Me ✨
• Spotify 🎶 – https://open.spotify.c…
• Instagram 📷 – MarenHemeon
• TikTok 🎥 – marennreads
🎧 Intro/Outro music: Distance by Daniel Brown
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By accessing this Podcast, I acknowledge that the entire contents are the property of Maren Hemeon, or used by Maren Hemeon with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other
get it, the dating scene is rough out there right now. But your ideal, romantic❤️🔥 partner is out there. In this week’s episode I discuss how self love🥰 can help you attract and manifest✨ your dream date. I also dive into the unhealthy expectations of love and romance that the patriarchy has drilled into us. While it is perfectly reasonable to want romantic love, self love along with love from family, chosen family, community, and friendships is just as important, if not more!❤️
Journal Prompts: 📝
❤️🔥 Ponder your past failed romantic relationships. What red flags did you ignore? List them. What are some nonnegotiables or deal breakers you will carry into your future dating prospects?
❤️🔥 What are some positive attributes you are looking for in your dream partner? Think about values, behaviors, standards, and lifestyle.
❤️🔥 What do you currently want out of a romantic relationship? For example, a casual situationship, a best friend exclusive relationship, or a life partner
Follow me on my socials❤️🔥
Spotify:🎶
https://open.spotify.c...
Personal Instagram:📷
MarenHemeon
Tik Tok: 🎥
marennreads
Intro/Outro music:🎧
Distance by Daniel Brown
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By accessing this Podcast, I acknowledge that the entire contents are the property of Maren Hemeon, or used by Maren Hemeon with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other
What did you enjoy doing as a kid✨? Why have you stopped doing it then?! In this week’s episode🎙️ we tackle our passions and interests we held as children that many or us have lost to adulthood. The best thing we can do to “heal our inner child” is simply to play and develop our hobbies! 📚🎸🎙️🧑🌾🥘🎮
Journal Prompt 📝
- What are some things you were interested in as a child? How can you incorporate these interests into tour day life? ✨
Follow me on my socials❤️🔥
Youtube:📀
https://youtu.be/JnmqXJDGncQ?si=EUhXubOmPO7x_Ku_
Spotify:🎶
https://open.spotify.c...
Personal Instagram:📷
MarenHemeon
Tik Tok: 🎥
marennreads
Intro/Outro music:🎧
Distance by Daniel Brown
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By accessing this Podcast, I acknowledge that the entire contents are the property of Maren Hemeon, or used by Maren Hemeon with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other
s is my desperate attempt to convince you to pick up reading 📖 as your next hobby (if you haven’t already). I provide studies🧐, personal experiences🥰, and tips and tricks 📝all to inspire and aid you on your reading journey📚! Whether you’re new to reading, or want to find more ways to include reading in your daily habits, this episode is for you❤️🔥!
Link to my booktok 📚: https://www.tiktok.com/@marennre...
Watch my Sarah J Maas video 🦄:  • Beginner's Guide to Sarah J. Maas
Follow me on my socials:
Youtube: 🎬
https://youtu.be/OZ08qDH--hg
Personal Instagram:📷
MarenHemeon
Tik Tok: 🎥
marennreads
Intro/Outro music:🎧
Distance by Daniel Brown
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By accessing this Podcast, I acknowledge that the entire contents are the property of Maren Hemeon, or used by Maren Hemeon with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other
(Disclaimer: I was very sick while filming this so please excuse my low energy and sniffles).
Hey besties, in this episode we are tackling shadow work. I have been doing shadow work now for a few years. It has allowed me to be more authentically myself and have healthier relationships with myself and those around me. Tune in as we discuss what shadow work is, how to do it, and how it can change your life!
Books Mentioned:
*Set Boundaries Find Peace by: Nedra Glover Tawab
*Honoring the Self Nathaniel by: Nathaniel Branden
Meditations to do at home!
*Let Your Breath Become a Flower (Guided Mediation) by: Raveena
 • Raveena - Let Your Bre...
*Shadow Work Meditation by: Kelly Smith
 • Shadow Work Meditation
Journaling Prompts:
*Make a list of all of your insecurities. Next to that list write out mantras for each insecurity. For example: if you write, "I do not like my looks" then on the next page write, "I am beautiful". When you have completed your list tear out and burn or throw away the first list. Use your second list as daily, positive, self love affirmations.
*Reflect on a time where you held your true feelings or expression back for someone else's benefit. Why did you do this? How did it feel? What would it look like if you expressed your authenticity?
*Write about your dream life as if you were living it now. Where do you live, how do you dress, what is your career? Be as specific as possible. Think about what you could start doing today to achieve this lifestyle? For example: if your dream self dresses differently, start dressing differently! (It could help to think about who you wanted to be as a child).
*(With the support of a trusted professional or loved one only!) Take note of your triggers either from memory or as they occur throughout your day. Then reflect on them, how were you triggered and why? What healthy coping mechanisms can you implement the next time you feel triggered?
Follow me on my socials:
Instagram: @marenhemeon
Tik Tok: @marennhemeo
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By accessing this Podcast, I acknowledge that the entire contents are the property of Maren Hemeon, or used by Maren Hemeon with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other
In this episode I dive into losing friends, people pleasing, inner child healing and shadow work. As a self diagnosed people pleaser, for years I have suppressed myself in order to meet other's needs. However I have recently come to realization that not everyone has to like me and I do not have to like everyone. Through inner child and shadow work, I have been able to rediscover my authentic self and regain my confidence. Were getting real personal today besties... grab some tea and listen up! 🫖💖🎧 Follow me on my socials: Personal Instagram: MarenHemeon Podcast Instagram: twentysomethinteenagegirl Tik Tok: marensarfergirl Intro/Outro music: LMK, Instrumental by: Dave Creates https://www.musicbed.com/songs/lmk/64... ---------------- By accessing this Podcast, I acknowledge that the entire contents are the property of Maren Hemeon, or used by Maren Hemeon with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other
This episode is all things Taylor Swift, specifically diving into her latest album: The Tortured Poets Department. Like most swifties, I have grown up alongside Taylor. Each album seems to correspond perfectly to whatever I am going through at the moment. The Tortured Poets Department is no different. This album deals with loss, grief, yearning, love, girlhood, and how the entertainment industry treats women. It has become one of my favorites! Tune in to this episode to as I go though each song :), enjoy.
The Tortured Poets Department:
https://open.spotify.com/album/1Mo4aZ8pdj6L1jx8zSwJnt?si=EcCqAj7ZT7qGMHEzXp0wPw
Follow me on my socials:
Personal Instagram: / marenhemeon
Podcast Instagram: https://www.instagram.com/twentysomet...
Tik Tok: / marensarfergirl
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By accessing this Podcast, I acknowledge that the entire contents are the property of Maren Hemeon, or used by Maren Hemeon with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other
Do you care deeply about what other people think of you? I used to. In this week's episode I dive into how I was able to go from a chronic people pleaser to not giving a f*ck. Strap on your headphones as I explain the four steps I took to let go of other people's opinions. Enjoy :)
My last episode: "Overcoming People Pleasing"
Spotify link to my last episode: https://open.spotify.com/episode/2zbigamIjwtIx3OAfuBS2u?si=c7556e067a5d4e94
Youtube link:
https://youtu.be/aAxVZIO9OKo?si=zMOj3udqcDep8Nej
Self Love episode:
https://youtu.be/90xYlBX35Vg?si=r-BQ-okM4ZqOW1zX
Book mentioned: all about love, bell hooks
https://www.amazon.com/All-About-Love-New-Visions/dp/0060959479
Journaling Prompts:
Before the world told you want to be, who were you and what did you want to be?
What kind of hobbies, sports, clothes, movies, books, music, etc. did you like as a child? Do you still enjoy these things? How can you incorporate these things into your daily life?
More on my Podcast Instagram: @twentysomethinteenagegirl
Follow me on my socials: Personal Instagram: MarenHemeon Podcast Instagram: twentysomethinteenagegirl Tik Tok: marensarfergirl Intro/Outro music: LMK, Instrumental by: Dave Creates https://www.musicbed.com/songs/lmk/64... ---------------- By accessing this Podcast, I acknowledge that the entire contents are the property of Maren Hemeon, or used by Maren Hemeon with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other
Is people pleasing ruining your friendships? Well, it ruined mine. After spending the majority of my young adult life putting everyone else's needs before my own, I am finally learning to advocate for myself. Join me for this weeks episode as we discuss people pleasing, jealousy, detachment, and outgrowing friendships.
My last episode: "Dune: Book vs. Movies"
https://www.youtube.com/watch?v=H4I-Rv79wL8&t=1102s
Spotify link to my last episode:
https://open.spotify.com/episode/7HC8Jq99JNFLF8KxFsx1aL?si=464010db36554040
Friendship Recession Episode:
https://open.spotify.com/episode/0V7pnTzuh98MPQDWalDbod?si=0a01c56b5dc841ee
Anxiety Episode:
https://open.spotify.com/episode/4bBXwjkNk5aJTWmZcXMbsH?si=862a5d44ef8d4572Healing
Depression Episode:
https://open.spotify.com/episode/63JrgSQmdCDbtGy2XmXFKM?si=44b71501d7b54248
Follow me on my socials:
Personal Instagram: MarenHemeon
Podcast Instagram: twentysomethinteenagegirl
Tik Tok: marensarfergirl
Intro/Outro music: LMK, Instrumental, Dave Creates
https://www.musicbed.com/songs/lmk/64...
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By accessing this Podcast, I acknowledge that the entire contents are the property of Maren Hemeon, or used by Maren Hemeon with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other
Let's just say I have been slightly obsessed with Dune lately... After finally watching the 2021 film, I immediately ran to the bookstore and devoured the book in one week. After seeing Dune part 2, I have been unable to think about anything else. In this week's episode I compare the first book within the franchise by Frank Herbert: "Dune" with its two recent film adaptations "Dune Part 1" and "Dune Part 2". Enjoy besties and go read Dune!
My last episode: "Beginner's Guide to Sarah J Maas"
Dune book:
Audiobook:
Follow me on my socials:
Personal Instagram: MarenHemeon
Podcast Instagram: twentysomethinteenagegirl
Tik Tok: marensarfergirl
Intro/Outro music:LMK, Instrumental by: Dave Creates https://www.musicbed.com/songs/lmk/64...
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By accessing this Podcast, I acknowledge that the entire contents are the property of Maren Hemeon, or used by Maren Hemeon with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and
Sarah J. Maas is one of my all time favorite authors. If you have been wanting to get into fantasy, or reading in general, Maas's books are an excellent place to start. However, the amount of books she's produced can be overwhelming. Where do you start?? This episode will serve as a guideline for all aspiring Sarah J. Maas readers. I go over where to start as well as a brief overview of each of the three series Maas has produced. Enjoy :)
My last episode (youtube):
"Self Esteem"
https://youtu.be/90xYlBX35Vg?si=ppmo6bwziKAqKuV7 (Spotify):https://open.spotify.com/episode/0d9LSO9cnjzBGve5gJjPeo?si=1731e9c3bd594633
Books mentioned:
ACOTAR:
Throne of Glass:
Crescent City:
https://www.amazon.com/Crescent-City-3-book-series/dp/B082M94N77
Follow me on my socials:
Personal Instagram: MarenHemeon
Podcast Instagram: twentysomethinteenagegirl
Tik Tok: marensarfergirl
Intro/Outro music:
LMK, Instrumental by:
DaveCreates https://www.musicbed.com/songs/lmk/64...
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By accessing this Podcast, I acknowledge that the entire contents are the property of Maren Hemeon, or used by Maren Hemeon with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other
In this episode, I dive into all things relating to self esteem, self respect, and self trust. I go over positive self esteem, the signs of having positive self view, negative self esteem and the signs of having a negative self view. I go over the many different steps and stages of developing positive self esteem. This episode has useful tools, tips, rituals, books, and journaling prompts that everyone can implement into their daily lives. It is time to start loving yourself! My last episode (youtube): "Ethel Cain's Preacher's Daughter': Religious and Generational Trauma" https://www.youtube.com/watch?v=1_v2Xbd0AUE&t=10s (Spotify): https://open.spotify.com/episode/3xCr9XdSURqJdQq98CZ9Cq?si=725bee5b9a354e98 Books mentioned:
Honoring the Self , Self Esteem and Personal Transformation - Nathaniel Branden https://www.amazon.com/Honoring-Self-Self-Esteem-Personal-Tranformation/dp/0553268147 Anatomy of the Spirit - Caroline Myss https://www.amazon.com/s?k=anatomy+of+the+spirit&hvadid=616931532658&hvdev=c&hvlocphy=9031536&hvnetw=g&hvqmt=e&hvrand=10670172924246648001&hvtargid=kwd-126577762&hydadcr=24633_13611805&tag=googhydr-20&ref=pd_sl_pmpua92xc_e Set Boundaries, Find Peace - Nedra Glover Tawwab https://www.amazon.com/s?k=set+boundaries+find+peace+book&hvadid=676936606782&hvdev=c&hvlocphy=9031536&hvnetw=g&hvqmt=e&hvrand=6862081528474089889&hvtargid=kwd-1069109512015&hydadcr=22136_13517515&tag=googhydr-20&ref=pd_sl_3ilszskspd_e Follow me on my socials: Personal Instagram: MarenHemeon Podcast Instagram: twentysomethinteenagegirl Tik Tok: marensarfergirl Intro/Outro music: LMK, Instrumental by: Dave Creates https://www.musicbed.com/songs/lmk/64589 ---------------- By accessing this Podcast, I acknowledge that the entire contents are the property of Maren Hemeon, or used by Maren Hemeon with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other
Thank you Hayden Anhedonia for blessing us all with this iconic album. I have had "Preacher's Daughter" on repeat for weeks. It is seriously one of the greatest albums I have ever listened to. The messages, themes, and storyline are so fascinating, I could talk about it for hours and hey at least I got to talk about for one hour. Tune in for a complete deep dive on "Preacher's Daughter" by Ethel Cain, enjoy :)
My last episode (youtube):
"An Unhinged Deep Dive Into The Hunger Games"
https://youtu.be/lm5nqLxn5HE?si=seIPK23NjTBKrcg8
Sources:
"Ethel Cain: Preacher's Daughter Act 1" By: Liam French
https://thsindex.org/2023/04/16/ethel-cain-preachers-daughter-act-1/
"The Mark of Cain and White Violence" By: Nyasha Junior
Junior, Nyasha. “The Mark of Cain and White Violence.” Journal of Biblical Literature, vol. 139, no. 4, 2020, pp. 661–73. JSTOR, https://doi.org/10.15699/jbl.1394.2020.2. Accessed 30 Jan. 2024.
The Broski Report with Brittany Broski, "Why I left the Christian Church"
https://open.spotify.com/episode/1T4KFQmJvSvN2xOHTYnHjs?si=anNZjaaZTbSe1Znr_pJVvA
"Preacher's Daughter": Ethel Cain
https://open.spotify.com/album/3WmujGwOS0ANHkJRnMH6n8?si=tVwDVpZZToqW1m8TkWBVTw
Follow me on my socials:
Personal Instagram:
MarenHemeon
Podcast Instagram:
twentysomethinteenagegirl
Tik Tok:
marensarfergirl
Intro/Outro music:
LMK, Instrumental by: Dave Createshttps://www.musicbed.com/songs/lmk/64589
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By accessing this Podcast, I acknowledge that the entire contents are the property of Maren Hemeon, or used by Maren Hemeon with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other
Thank you Suzanne, for giving us Peeta Mellark. The Hunger Games has been my favorite trilogy since I first picked it up at age 12. I decided to pay homage to it through a mini video series. I hope you enjoy and may the odds be ever in your favor :)
My episode on The Ballad of Songbirds and Snakes: https://youtu.be/qm1LbUOkN4U?si=zxtnpgEYey5DMob-
Sources:
The Hunger Games by: Suzanne Collins
https://www.amazon.com/Hunger-Games-Book/dp/0439023483
Josh Hutcherson edit: @josh_hutcherson_daily on tik tok
Effie Trinket's costume design:
https://youtu.be/Z1Qpy4sARwE?si=Gs2VuyiIhHAvvXPx
Judianna Mkovsky Vogue article:
https://www.vogue.com/article/dressing-the-hunger-games-costume-designer-judianna-makovsky
The rest of the costumes in the film:
https://youtu.be/vgDc67R7hAI?si=gCkmiKi2wu78Wwm3
Follow me on my socials:
Personal Instagram:
MarenHemeon
Podcast Instagram:
twentysomethinteenagegirl
Tik Tok:
marensarfergirl
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By accessing this Podcast, I acknowledge that the entire contents are the property of Maren Hemeon, or used by Maren Hemeon with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other
Thank you Susanne for giving us young, hot sexy president snow. Sources: Ballard of Songbirds and Snakes by: Suzanne Collins: https://www.amazon.com/Ballad-Songbir... *Snow Edit: @Toreigh on TikTok *Hanging Tree/Renegade remix: • Lottery (Renegade) x Hanging Tree Remix Follow me on my socials: Personal Instagram: MarenHemeon Podcast Instagram: twentysomethinteenagegirl Tik Tok: marensarfergirl ---------------- By accessing this Podcast, I acknowledge that the entire contents are the property of Maren Hemeon, or used by Maren Hemeon with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other
The sun is setting at 5pm now and, if my calculations are correct, that means we are all beginning to feel the beginnings of seasonal depression. I know I am. After a particularly challenging depressive episode, I decided to sit down and talk about everything I did to pull myself out of it. In this episode, I talk all about how depression shows up for me and how I have been able to heal myself from it. If you or someone you know is struggling, know that you are not alone. Please do not hesitate to reach out for help. Resources are listed down below.
Trigger warning: this episode includes descriptions of depression and mental health issues, please do not watch if you are sensitive to these types of discussions and review the resources below for support.
Helpful Youtube videos and Podcasts on depression:
FULL MOON W UMI ㊊ how i healed thru my depression https://youtu.be/E6Ukhit5goQ?si=yFOxDZnD_gNHDGGI
daily habits that keep me from spiraling into a depression: Hitomi Mochizuki https://youtu.be/_7Jo0_4RV5o?si=lrVi9K8jFSseRDKP
How I Cope with Depression: Hitomi Mochizuki https://youtu.be/ByzQSomNAxA?si=7Jq5c5PktST4-wLa
Coping With Suicidal Thoughts: Hitomi Mochizuki
https://youtu.be/NnFdE_sULQc?si=yh4kqvmgBmlm9QBH
The Psychology of Your Twenties Podcast: EP. #115 Let's Talk about Depression in your 20s https://open.spotify.com/episode/2QqeXNbNpU3enBgL6rhBNt?si=0666ef05c63f4311
Books that helped me heal depression:
The Body Keeps the Score by: Bessel van der Kolk M.D.
https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0670785938/ref=asc_df_0670785938/?tag=hyprod-20&linkCode=df0&hvadid=312142103956&hvpos=&hvnetw=g&hvrand=14013910361975827272&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9031645&hvtargid=pla-436114357585&psc=1
Honoring the Self by: Nathaniel Branden
https://www.amazon.com/s?k=honoring+the+self&hvadid=174205021886&hvdev=c&hvlocphy=9031645&hvnetw=g&hvqmt=e&hvrand=17948678393201285114&hvtargid=kwd-444427895&hydadcr=22536_9636733&tag=googhydr-20&ref=pd_sl_32mtcxjufk_e
All About Love by: bell hooks
https://www.amazon.com/s?k=all+about+love&hvadid=580696294003&hvdev=c&hvlocphy=9031645&hvnetw=g&hvqmt=e&hvrand=301377044665542988&hvtargid=kwd-96296525&hydadcr=22533_13493232&tag=googhydr-20&ref=pd_sl_38ip7vjw9v_e
The Tools by: Phil Stutz
https://www.amazon.com/The-Tools-audiobook/dp/B00870F6TA/ref=sr_1_2?crid=2HAE1B70V6001&keywords=the+tools&qid=1699731811&sprefix=the+tools%2Caps%2C306&sr=8-2
Other resources:
Suicide Prevention Hotline: 1.800.273.TALK
Crisis Hotline: 988
Crisis Textline: Text HOME to 741741
National Domestic Violence Hotline: 800-799-7233
National Sexual Assault Hotline: 1-800-656-4673
The Trevor Project (LGBTQIA+ Crisis Hotline): 1-866-488-7386
National Alliance on Mental Illness: https://www.nami.org/Home
Postpartum Support International: https://www.postpartum.net/
For more resources: https://www.webmd.com/depression/default.htm
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Podcast Instagram: https://www.instagram.com/twentysomet...
Tik Tok: https://www.tiktok.com/@Marensarfergi...
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By accessing this Podcast, I acknowledge that the entire contents are the property of Maren Hemeon, or used by Maren Hemeon with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other
