In this episode, I dive into all things relating to self esteem, self respect, and self trust. I go over positive self esteem, the signs of having positive self view, negative self esteem and the signs of having a negative self view. I go over the many different steps and stages of developing positive self esteem. This episode has useful tools, tips, rituals, books, and journaling prompts that everyone can implement into their daily lives. It is time to start loving yourself! My last episode (youtube): "Ethel Cain's Preacher's Daughter': Religious and Generational Trauma" https://www.youtube.com/watch?v=1_v2Xbd0AUE&t=10s (Spotify): https://open.spotify.com/episode/3xCr9XdSURqJdQq98CZ9Cq?si=725bee5b9a354e98 Books mentioned:
Honoring the Self , Self Esteem and Personal Transformation - Nathaniel Branden https://www.amazon.com/Honoring-Self-Self-Esteem-Personal-Tranformation/dp/0553268147 Anatomy of the Spirit - Caroline Myss https://www.amazon.com/s?k=anatomy+of+the+spirit&hvadid=616931532658&hvdev=c&hvlocphy=9031536&hvnetw=g&hvqmt=e&hvrand=10670172924246648001&hvtargid=kwd-126577762&hydadcr=24633_13611805&tag=googhydr-20&ref=pd_sl_pmpua92xc_e Set Boundaries, Find Peace - Nedra Glover Tawwab https://www.amazon.com/s?k=set+boundaries+find+peace+book&hvadid=676936606782&hvdev=c&hvlocphy=9031536&hvnetw=g&hvqmt=e&hvrand=6862081528474089889&hvtargid=kwd-1069109512015&hydadcr=22136_13517515&tag=googhydr-20&ref=pd_sl_3ilszskspd_e Follow me on my socials: Personal Instagram: MarenHemeon Podcast Instagram: twentysomethinteenagegirl Tik Tok: marensarfergirl Intro/Outro music: LMK, Instrumental by: Dave Creates https://www.musicbed.com/songs/lmk/64589 ---------------- By accessing this Podcast, I acknowledge that the entire contents are the property of Maren Hemeon, or used by Maren Hemeon with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other