Self-care doesn’t have to be costly or complicated. True self-care is about meeting your basic needs and filling your own cup first. ✨
Sure, it can include a luxurious bath 🛁 or an occasional shopping spree 🛍️, but at its core it’s about caring for your whole self:
🌿 The Four Pillars of Self-Care
• Spiritual 🕯️
• Physical 🧘♀️
• Mental 💫
• Household 🏡
I share budget-friendly ideas you can weave into your daily or monthly routine—no matter how busy life gets. 💖
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Substance-Use Support
Hotlines & Helplines
• SAMHSA – 1-800-662-HELP (4357) – https://www.samhsa.gov
• National Drug Helpline – 1-844-289-0879 – https://drughelpline.org
• National Rehab Hotline – 866-210-1303 – https://nationalrehabhotline.org
• HOPEline (NY) – 1-877-8-HOPENY or text HOPENY – https://oasas.ny.gov/hopeline
Treatment & Info
• FindTreatment.gov – https://findtreatment.gov
• 211 Substance Use Help – https://www.211.org/get-help/substance-use
• USA.gov Resources – https://www.usa.gov/substance-abuse
Peer Recovery & Education
• SMART Recovery – https://www.smartrecovery.org
• LifeRing Secular Recovery – https://www.lifering.org
• Narcotics Anonymous – https://na.org
• Alcoholics Anonymous – https://www.aa.org
• NIDA – https://nida.nih.gov
• CDC Mental Health & Substance Use – https://www.cdc.gov/mental-health/caring/index.html
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Eating-Disorder Support
Helplines
• NEDA – 1-800-931-2237 (text “NEDA” to 741741) – https://www.nationaleatingdisorders.org/help
• National Alliance – 1-866-662-1235 – https://www.allianceforeatingdisorders.com
• ANAD – 1-888-375-7767 – https://anad.org/get-help
• Crisis Text Line – Text “HOME” to 741741 – https://www.crisistextline.org
Treatment & Peer Support
• NEDA Treatment Finder – https://www.nationaleatingdisorders.org/treatment-finder
• Psychology Today – https://www.psychologytoday.com/us/therapists
• Eating Disorders Anonymous – https://eatingdisordersanonymous.org
• ANAD Support Groups – https://anad.org/our-services/support-groups
• Project HEAL – https://www.theprojectheal.org
Education
• Academy for Eating Disorders – https://www.aedweb.org
• NIMH Eating Disorders – https://www.nimh.nih.gov/health/topics/eating-disorders
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My Favorite Astrologer
Alina.Alive
• Facebook – https://www.facebook.com/heyalinaalive/
• YouTube – https://www.youtube.com/c/AlinaAlive/featured
• Instagram – https://www.instagram.com/auraalignpilates/?hl=en
• Facebook (Aura Align) – https://www.facebook.com/auraalignpilates/
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Book I Love
The Witch’s Book of Self-Care 🧖♀️📖
https://www.barnesandnoble.com/w/the-witchs-book-of-self-care-arin-murphy-hiscock/1128474535
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Follow Me ✨
• Spotify 🎶 – https://open.spotify.c…
• Instagram 📷 – MarenHemeon
• TikTok 🎥 – marennreads
🎧 Intro/Outro music: Distance by Daniel Brown
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