Thiss week I’m sharing how I transformed my relationship with food by making the kitchen a place of joy. ✨💖 I’ll walk you through stress free, budget-friendly grocery shopping tips, creative ways to spark inspiration, and my favorite strategies for discovering new recipes. 💖✨ You’ll also learn how to turn everyday cooking into a relaxing ritual and how to eat in tune with your moon cycle for natural cycle-syncing support. ✨💖
Timestamp to skip to:
6.42
Support for Eating Disorders:
Helplines & Crisis Support
• National Alliance for Eating Disorders Helpline – 1-866-662-1235 – https://www.alliancefo...
• ANAD (National Association of Anorexia Nervosa & Associated Disorders) Helpline – 1-888-375-7767 – https://anad.org/get-help
• Crisis Text Line – Text “HOME” to 741741 – https://www.crisistext...
Treatment & Support
• NEDA Treatment Finder – https://www.nationalea...
• Psychology Today Therapist Directory – filter for “Eating Disorders” – https://www.psychology...
• 211 Helpline – Call 211 or visit https://www.211.org for local treatment referrals
Peer & Recovery Groups
• Eating Disorders Anonymous – https://eatingdisorder...
• ANAD Support Groups (free, virtual & in person) – https://anad.org/our-s...
• Project HEAL – Support and financial aid – https://www.theproject...
Education & Information
• Academy for Eating Disorders (AED) – https://www.aedweb.org
• National Institutes of Mental Health (NIMH) Eating Disorders page – https://www.nimh.nih.g...
In the Flo📖
https://www.barnesandn...
Follow me on my socials✨
Spotify:🎶
https://open.spotify.c...
Personal Instagram:📷
MarenHemeon
Tik Tok: 🎥
marennreads
Intro/Outro music:🎧
Distance by Daniel Brown
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