Welcome back to the TGJ PODCAST
It's been a minute since I’ve done a podcast, just due to the busy season and growth in TGJ.
The first thing that always matters is making sure all clients are good.
I went over how my journey from accounting to starting my own coaching business has been and how I made the transition.
Still only a few years in, but have started to see some validation of the growth and the vision coming to life.
Excited to share the journey with y'all and keep these podcasts coming.
Comment below any take aways and any other topics or guests you guys would like to see come on.
Stay Jacked and Smiling
Coaching - www.trynagetjacked.com
What’s up guys — it’s been a minute 🙏🏽
In this episode, I’m breaking down:
How I’m approaching this hectic wedding season
My mindset during stressful periods (business, life, cut — all at once)
An honest update on my mini cut: what’s working, what’s not
How to stay locked in even when life’s moving fast
If you're navigating big events, busy seasons, or feel like you're juggling too much — this one's for you. Hope it gives you something useful to take into your own journey.
Leave a comment, DM me, or share if this resonated — always love hearing your thoughts 💭
Stay jacked and smiling,
— Rounit
📲 Coaching & App → www.trynagetjacked.com
Dasha has been requested quite a bit to be on the podcast, going over nutritional topics especially when it comes to organizing our diet around training and how to get the most out of our gym sessions.
This was a fun episode as we went into how to optimize our diet to get JOOCY pumps
Check Dasha out at
@dasha.pravda.wellness
Hope you guys enjoy this episode and any feedback is always appreciated.
Stay Jacked and Smiling
Thanks, Rounit
Coaching & App - www.trynagetjacked.com
This was a fun episode with the squad going over our thoughts on cheat meals, as well as going over Kags aggressive cutting and his thought process behind that. As well as going over how long we should be cutting for.
Hope you guys enjoy this episode and any feedback is always appreciated.
Stay Jacked and Smiling
Thanks, Rounit
Coaching & App - www.trynagetjacked.com
This was a different style episode - more just sharing my own thoughts and wanted to talk about the recent conversations i’ve been having with people around me
Let me know if you guys like these SOLO Cast episodes and any other topics you guys would like me to talk about!
Hope you guys enjoy this episode and any feedback is always appreciated.
Stay Jacked and Smiling
Thanks, Rounit
Coaching & App - www.trynagetjacked.com
This has been a recent theme especially in the fitness industry and even within the TGJ community where we just don't feel like we are ever doing enough or even feel enough. We share our thoughts on this and experience with this. As well as a few other topics we had in our mind.
Hope you guys enjoy this episode and any feedback is always appreciated.
Stay Jacked and Smiling
Thanks, Rounit
Coaching & App - www.trynagetjacked.com
A bit of a Different Episode for you guys - Today we have Dr. Mangat here who took out time from his busy schedule of helping others all day and dropped a lot of knowledge on us backed up with lots of studies.
Be open minded when listening to this as some things may contradict what your thought processes or your current habits may be. However, having this knowledge can help you make overall better decisions in regards to your health and those around you.
If you are local and have anyone close to you in need of lifestyle changes check the information below.
Dr Mangat’s - Instagram - @ drdeepysingh and credentials below
Internal Medicine, DipABIM
Lecturer, University of Toronto
Medical Director, Aroga LM ,ON
Clinical Faculty,TMU School of Medicine
GIM Staff, NYGH
https://www.aroga.com/referral-forms/
Hope you guys enjoy it and any feedback is always appreciated.
Stay Jacked and Smiling
Thanks, Rounit
Coaching & App -www.trynagetjacked.com
We are finally back - sorry about the bootleg set up and the lack of editing in this one - but I thought you guys would enjoy the raw footage of the podcast but at the same time add value to your lives.
Lots of things have been happening behind the scenes, progress is happening, gains are happening, but sometimes with things happening training / health can take a back seat which is exactly what we talked about in this one.
Hope you guys enjoy it and any feedback is always appreciated.
Stay Jacked and Smiling
Thanks, Rounit
Coaching & App - www.trynagetjacked.com
3rd week into getting the gym set up - things are looking niceeee, the gym will be done faster then we think - at least the back portion where we can have some dope training sessions.
We also dove into the fact nobody trains legs hard enough or even trains to failure, this is a massive topic as if we apply this concept to all our training we can see crazy gains,
Hope you guys enjoy it and any feedback is always appreciated.
Stay Jacked and Smiling
Thanks, Rounit
Coaching & App - www.trynagetjacked.com
Another update on the behind the scenes for the gym that is upcoming shortly, also talked about how different training styles can lead to different results in training.
Hope you guys enjoy it and any feedback is always appreciated.
Stay Jacked and Smiling
Thanks, Rounit
Coaching & App - www.trynagetjacked.com
Great episode with the homie Prab - he dropped a lot of knowledge regarding how to integrate mobility, stability work into our workouts so we can continue getting as jacked as possible
Check Prab at prab.physioforfighters on Instagram
Hope you guys enjoy it and any feedback is always appreciated.
Stay Jacked and Smiling
Thanks, Rounit
Coaching & App - www.trynagetjacked.com
Been a while since we got together - but this was a fun catch up episode on what's been going on behind the scenes - we gave the full breakdown on what we have been working on and what has been done so far with the whole gym situation.
Along with how we started the process and we are excited to take ourselves and you guys along with us on the journey of this new venture
Hope you guys enjoy it and any feedback is always appreciated.
Stay Jacked and Smiling
Thanks, Rounit
Coaching & App - www.trynagetjacked.com
This was a fun episode with the bros going over our current training programs and approaches to diet/cardio. Along with our favorite pre workouts as well as our protocols for reverse dieting so we don't gain all the weight back.
Lastly we got into how we started online coaching - this will be a topic we will keep adding more on to as we learn more about business and coaching others for a longer time.
Hope you guys enjoy it and any feedback is always appreciated.
Stay Jacked and Smiling
Thanks, Rounit
Coaching & App - www.trynagetjacked.com
This was a unique episode as you guys who listen will be able to tell right away - as Ravdeep who is the owner of Singh inks, Bulldog brampton and IG/tik tok - Singhlifts dropped some knowledge on us as well have a perspective on how long he has been doing this. So anybody trying to start out and see him killing it - understand how long he has been on his journey now.
And one thing you'll hear over and over again is how he used his passion to do what hes doing now instead of chasing money.
Hope you guys enjoy it and any feedback is always appreciated.
Stay Jacked and Smiling
Thanks, Rounit
Coaching & App - www.trynagetjacked.com
This episode was full of fun knowledge but also sharing our experiences in the gym and outside of the gym. One of main topics we touched on was having FUN - which sometimes gets put to the side especially in our current culture of go go go we forget the name of the game is have fun in everything we do. Because if we just keep waiting the fun never really comes.
Hope you guys enjoy it and any feedback is always appreciated.
Stay Jacked and Smiling
Thanks, Rounit
Coaching & App - www.trynagetjacked.com
This was a fun episode with a long term TGJ Squad member Harman Litt, Who is actually starting his own training business very soon which is exciting. He is an active TGJ member who has always been helping out the community and everyone staying consistent with the jacked path.
Lots of gems in this one
Hope you guys enjoy it and any feedback is always appreciated.
Stay Jacked and Smiling
Thanks, Rounit
Coaching & App - www.trynagetjacked.com
We talked about several topics in this one - along with our current training updates where our current status is at in our personal training journeys, if there are things we are trying that are working or not working. Alongside this we went into detail of why we should bulk or not BULK.
One big take away - Please get a hold of your health. We may not be seeing the consequences right now and may not for the next 10 years but the concerns are real. Things can all catch up really quick.
Make a change, take action, let the compounding in the right direction happen. Stop blaming our genetics or identifying ourselves as always being overweight/unhealthly. F that.
Hope you guys enjoy it and any feedback is always appreciated.
Stay Jacked and Smiling
Thanks, Rounit
Coaching & App - www.trynagetjacked.com
This was an episode FULL OF KNOWLEDGE - from Brendan who has been in the Industry for 10 + years with an intensive background in sports, rehab, injuries, helping 1000s of athletes stay injury free.
Make sure to check out @thelabsportsmed on Instagram and website - https://thelabsportsmed.ca/
Hope you guys enjoy it and any feedback is always appreciated.
Stay Jacked and Smiling
Thanks, Rounit
Coaching & App - www.trynagetjacked.com
This was a fun episode with a long term TGJ Squad member Aman grewal - who dropped alot of knowledge in this one which is one of the biggest pillars in what we preach here in TGJ is making we are learning along the way and always trying to get a our knowledge just as jacked as our physiques.
Hope you guys enjoy it and any feedback is always appreciated.
Stay Jacked and Smiling
Thanks, Rounit
Coaching & App - www.trynagetjacked.com
This was a fun episode with the bros as we touched on how we stay positive on a daily basis, along with some tricks we use to keep our mind engaged in whatever we are doing.
We also discussed what our favorite carb sources are, along with how many sets per exercise we recommend
Hope you guys enjoy it and any feedback is always appreciated.
Stay Jacked and Smiling
Thanks, Rounit
Coaching & App - www.trynagetjacked.com
