📍What Survival REALLY Looks Like for My Smart, Strong, Spiritual WomenIf you’re the woman everyone turns to — strong, capable, spiritual — but still feel constantly overwhelmed, wired, and disconnected... this message is for you. 💫In this episode, we uncover the hidden cost of chronic high-functioning and why true peace, presence, and power come from doing less, not more. You’ll learn how to:✨ Rewire your nervous system for safety and success✨ Define what fruitful means for YOUR season✨ Anchor your identity in God, not your output✨ Lead from joy, not burnout✨ Finally claim the life you crave — without the hustle🎧 Whether you're watching on YouTube or listening on your favorite podcast platform, this episode offers a deep and loving wake-up call for women ready to thrive from within.🔗 Ready to go deeper? Join us in Thrive Club — where peace meets power in your daily leadership.https://Thrivingwoman.me/thrive-club 👇 Let’s talk in the comments. Which part hit home for you?🎙Find the podcast Thriving Woman : https://podcasts.apple.com/ca/podcast...Join the Facebook group Thriving Woman: / 16smhuqkmc 💛Follow on Instagram: https://www.instagram.com/natashakred...🧘🏽♀️Check out Thriving Mama Course details :https://Thrivingwoman.me/thrivingmama
Hello, gorgeous women! In today's episode, I share a powerful voice note from the Thrive Club Private group chat. Over five days, I shared 8 to 15-minute voice notes about how women can restructure and deepen their relationship with God to truly thrive. This isn't about religion; it's about living a life led by faith, especially for ambitious and driven women. I discuss the importance of partnering with God, the scripture supporting a life of abundance over survival, and the balance of masculine and feminine energies. If this resonates with you, join us in the Thrive Club for the full series. I'm excited to share my journey and hear your thoughts. Enjoy today's voice note and remember, God wants you to thrive.
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🎥. checkout the Youtube Channel
https://www.youtube.com/@natashakredl
I dive deep into a theory I've developed about millennial women, especially moms, and our ingrained need to hustle and be constantly productive. This relentless pursuit of productivity often leads to burnout, overwhelm, and numerous health issues. I discuss how motherhood triggers a shift to feminine energy, which can cause internal conflict for high-achieving moms. Through personal anecdotes and insights, I guide you on how to rewire your mindset, connect with your inherent worth, and embrace a more relaxed, fulfilling approach to life. You'll learn the importance of acknowledging your worth outside of your achievements, reconnecting with your core identity, and building a trusting relationship with God. This transformation allows you to live with ease, surrender control, and truly value yourself just as you are. Join me on this journey to rediscover your true worth and transform your life.
Join The Thriving Woman Facebook Group for free here with Guides, conversations, connections, events and much more. Be part of the thriving movement.
https://www.facebook.com/share/g/16SMHuqkMC/
💛Follow on Instagram: https://www.instagram.com/natashakredl/?hl=en
🫂Join our membership THRIVE CLUB:
https://Thrivingwoman.me/thrive-club
🧘🏽♀️Check out Thriving Mama Course details :
https://Thrivingwoman.me/thrivingmama
🎥. checkout the Youtube Channel
https://www.youtube.com/@natashakredl
Join The Thriving Woman Facebook Group for free here with Guides, conversations, connections, events and much more. Be part of the thriving movement.
https://www.facebook.com/share/g/16SMHuqkMC/
we dive deep into the connection between true freedom and responsibility. Many people believe that freedom is about having no structure and doing whatever you want. However, true freedom involves taking full responsibility for various aspects of your life, including your time, emotions, finances, and health. We discuss the importance of emotional maturity and making wise decisions, how taking radical responsibility empowers you to be a co-creator of your reality alongside God, and the pivotal role faith plays in guiding you through life’s choices. We also tackle misconceptions about responsibility, especially for women, emphasizing that real liberation and freedom are achieved through ownership and accountability. This episode is about transforming your mindset, reassessing your approach to responsibility, and ultimately stepping into a life of sovereignty and partnership with God.
💛Follow on Instagram: https://www.instagram.com/natashakredl/?hl=en
🫂Join our membership THRIVE CLUB:
https://Thrivingwoman.me/thrive-club
🧘🏽♀️Check out Thriving Mama Course details :
https://Thrivingwoman.me/thrivingmama
Join The Thriving Woman Facebook Group for free here with Guides, conversations, connections, events and much more. Be part of the thriving movement.
https://www.facebook.com/share/g/16SMHuqkMC/
In todays episode, I address the struggles that many new and experienced mothers face. I discuss the societal expectations placed on women and how they affect our transition into motherhood. By sharing my personal postpartum experience and introducing my theory on why millennial moms find motherhood particularly challenging, I aim to provide support and understanding.
This episode focuses on the importance of integrating feminine energy, recognizing the need for self-care, and finding joy in the midst of maternal duties. I provide four practical ways to make this transition smoother, emphasizing the importance of nervous system regulation, curiosity, and self-acceptance.
💛Follow on Instagram: https://www.instagram.com/natashakredl/?hl=en
🫂Join our membership THRIVE CLUB:
https://Thrivingwoman.me/thrive-club
🧘🏽♀️Check out Thriving Mama Course details :
https://Thrivingwoman.me/thrivingmama
In this short training video, I discuss how we can continuously break through our self-imposed limitations, or 'glass ceilings,' and evolve graciously despite the challenges. The key lies in focusing more on what we want to create and embracing our inherent worth. By shifting our mindset from incessant 'healing' and 'fixing' ourselves to fostering growth and creation, we can realize our true potential. This video also touches on the importance of self-awareness, curiosity, and playfulness in combating negative self-narratives. I provide practical advice on how to shift your focus from external validation to self-care, and how to harness your connection with God or a higher power to trust and believe in your path.
💛Follow on Instagram: https://www.instagram.com/natashakredl/?hl=en
🫂Join our membership THRIVE CLUB:
https://Thrivingwoman.me/thrive-club
🧘🏽♀️Check out Thriving Mama Course details :
https://Thrivingwoman.me/thrivingmama
this needs to be paired with the FREE 5 DAY ALL-IN Challenge that we have going on so make sure you get it before it expires April 16th 2025
Affirmations are going to make you feel sooooooooo confident, nourished, excited, filled with momentum, trust, expansion, all the love, GOD (yes this is faith based) and just get yourself in the right mindset.
For full results, listen to this morning and night (right when you wake up or make breakfast or coffee) and at night before you go to sleep. Another good time is during a walk.
We suggest 30-40 days but again, anything is good.
We love you!
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the big sis energy we all need today friends.
I'm here to give it to you straight.
If you have been ...
- Overconsuming more than crearting
- waiting for the right moment to go ahead and do the damn thing
- staying in "vision board" mode more than taking action
- constantly pivoting or starting over
- saying yes to things you secretly resent
- still performing good girl energy
- overthinking instead of taking risk to be seen
- low-key dissatisfaction in your current life..
WE GOTTA HAVE A TALK K?
Its time to go ALL IN and here's what I want you to do with it.
Get 15% off Thriving Mama with the code THRIVE15
Get my Daily Parts Work Free PDF Prompts
Download Iris Software to protect your eyes on your computer
Get the red screen settings to protect your eyes at night
Check out Jedi Fam Podcast with my partner Nick
Let's connect through instagram @natashakredl
Thank you for supporting the show by leaving Thriving Woman a 5 star review and letting us know what you love about it!
I am breaking down one of my biggest patterns that has been running my life subconsciously with you today.
Have you ever felt like you do all the right things, you over-give, over-do, over-achieving and yet you're still not being "rewarded" or get the results you want and then you feel resentful and even helpless because you dont know what else to do because you've done it all?
If this sounds familiar, welcome. I gotchu.
We're going to break down this pattern today and really help you shift the narrative.
We discuss my own pattern, without getting stuck in the healing loop. Simply welcoming what comes up as I become more of the person I want to be and how you can do the same.
Why is it important to feel what you need to and then move on.
Why its so important to understand the energy you are operating from and how it really creates your reality
and we're going to navigate questions to reflect on at the end so make sure you stick around!
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okay this is going to be very controversial but I think they may resonate with many of you. Especially if you are one who just CANNOT SEEM to achieve her body goals no matter what you do.
I share my story of pre pregnancy fitness journey to pregnant no fitness journey lol to postpartum fitness journey and all the in betweens.
Join the FREE 3 day online event Thriving Mama March 13-15th
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Val and I have been friends for almost 11 years now. I have watched her be a fitness influencer, we have competed bodybuilding competitions together, we even experienced our in depth spiritual awakening at the same time - yet separately and at the same time... Over the last few years, I've had the pleasure to witness her become a mom, the breadwinner of her family and expand her business exponentially, to a place where just last year, she was dreaming of.
So today we discuss all the things, the good stuff and the hard stuff, fears, the isolation that you can experience going after exactly what you want, how to be CLEAR on what you want for yourself and can you claim that FULLY without the distraction of what other people (or social media) tells you, you should want... Cancel the voise, go within, stop using your "tools" as a way of procrastinating and instead - just... go... for it... BOLDLY.
We also talks lots about motherhood and babies.
Enjoy beauty!
Connect with Val on Instagram here
Join the FREE 3 day online event Thriving Mama March 13-15th
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Get the red screen settings to protect your eyes at night
Check out Jedi Fam Podcast with my partner Nick
Let's connect through instagram @natashakredl
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It can be so so so challenging to be in the void, in the waiting period, in the IN BETWEEN of where you USED to be and where you want to be...
The impatience, the antsy energy, the anxiety, the frustration, the attachment.... its so hard.
We are going to break down what you can do to support yourself so you feel more at peace, ease & able to gather the wisdom here for you in this season.
What if there was an easier way? A way we haven't considered? What if instead of rushing to the next thing, we allow ourselves to really sink our teeth in the season were in AND let go and let God. I know... easier said than done but thats what we talk about today.
Join the FREE 3 day online event Thriving Mama March 13-15th
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Get the red screen settings to protect your eyes at night
Check out Jedi Fam Podcast with my partner Nick
Let's connect through instagram @natashakredl
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Having it all can mean so many different things for many of us - it is NOT a one size fits all and we get to have the conversation today with Cait where we explore this NEW way of being & operating as loving, present mothers AND women who desire more for themselves and their families.
Cait Scudder is a high school teacher turned multiple 7-figure Business Mentor for Mother CEOs. A TEDx speaker, host of The Millionaire Mother podcast, and internationally recognized online business expert, as well as a loving wife and mama to three kiddos four and under. Cait’s mission is to empower ambitious Mothers to create the wildly profitable businesses they dream of without sacrificing the rich Motherhood experience they desire and deserve. Cait’s helped her clients generate over $30M in collective revenue, and her work has been featured in Forbes, Fast Company, and Business Insider among several other publications. Catch glimpses of her homesteading mama life in Maine @themillionairemother or find her on The Millionaire Mother Podcast, where she shares weekly episodes on how to build and scale a company to create extraordinary wealth, while navigating the whirlwind of Motherhood.
Today we discuss:
Breadwinning, Wife Life & Intimacy as a mother CEO: Exploring Intimacy and Ambition
and SO much more.
Register and save your spot for BIGGER: https://themillionairemother.com/bigger/
Get her Millionaire Mother Diaries for Free
_______________________________________________
Get 15% off Thriving Mama with the code THRIVE15
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Get the red screen settings to protect your eyes at night
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Thank you for supporting the show by leaving Thriving Woman a 5 star review and letting us know what you love about it!
I know what it feels like to have those crippling doubts and fears that just keep showing up and make it seem and feel like you can move forward until they are gone.
The problem is, the more you focus on the problem to fix, the more you'll find problems to fix, the more you will remain where you are.
Today we are discussing:
- a beautiful metaphor that came to find me in a meditation last week and the message it has for me (and for you)
- what it looks like to stop fixing yourself and start creating yourself
- letting go of perfectionism and embrace uncertainty
- deciding to keep growing and trekking along on your path, AND THEN the "healing" will happen
- what happens when you decide to just start going for it
- what to do when you have all these doubts that keep creeping in
- how to handle the discomfort
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Many of us continuously ask for more... money, relationships, things, health - we LOVE goals, we love pursuit. Its part of our nature and... there is a piece we need to consider here before we actually welcome more.
Today we discuss:
- my resistance to sharing what I am currently reading
- my realization of responsibility through a lesson I'm teaching my daughter
- what is a good steward
- how to know if we are currently good stewards with what we currently have
- how to truly show appreciation for our lives through our actions and behaviours
JOIN THE WAITLIST FOR THRIVING MAMA
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Thank you for supporting the show by leaving Thriving Woman a 5 star review and letting us know what you love about it!
Ever wonder why you feel resistant to setting tangible goals for yourself? Maybe it's easy for you to think about possibilities or intentions or even feelings you want to feel but when it comes to timelines and numbers and specifics... you freeze.
I hear you girlfriend, I was there too and I had a profound realization when it came to this and I wanted to share it with you in hopes that it inspires you to see why you've been feeling this way and what to do about it.
Today we discuss:
- my resistance to setting tangible goals for 2025
- why I felt so frustrated when I thought about setting numbers
- the fear of success vs the fear of failure
- what IF you succeeded ... then what
- what IF you failed... then what
- shifting the narrative when feeling scared to lean into your edges and set yourself to do and achieve something new
- the art of pursuit vs the art of achieving
- your goals don't have to define you and who you are
JOIN THE WAITLIST FOR THRIVING MAMA
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Thank you for supporting the show by leaving Thriving Woman a 5 star review and letting us know what you love about it!
We keep hearing "stress is bad" but we're not really told HOW. I dont know about you but I like to understand what happens and how. The more I understand something, the better I am able to support myself.
this is a clip from ONE of the modules in my new course called THRIVING MAMA that will be available in the new year.
If you want to join the waitlist to get early bird price, early access & a bonus - click here
today we discuss:
- how stress actually works in the brain
- what part of the brain does it affect and what to do about it
- your monkey mind and how it can really f with you
- the difference between the prefrontal cortex & the amygdala
- how the fight or flight response happens
- how perceived stress & actual stress co-exist and how it impacts us
- "mom rage" and anxiety in motherhood - WHY is it so much more intense?
- why are mothers more prone to stress
- postpartum emotional health
- how fluctuation of hormones impact our mental and emotional health
- how we are social creatures and how much it can affect us
- what can we actually do to support our bodies, our stress and our emotions to process
Get the Thriving Woman Course
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The resistance I Had was SHOCKING to me... and it's not what you think.
Welcome to episode 100!!!!!! oh my goodness - thank you for being here. Cheers to 100 more!
today's episode is all the raw, transparent, juicy convos we are lacking and that's exactly why I did it.
we discuss:
Get the 4 questions worksheet by Byron Katie
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In this episode, Natasha shares a personal life update about her recent move to Costa Rica and the lessons learned from simplifying her life. She discusses the challenges of juggling responsibilities and the importance of finding balance, energy management, and setting boundaries. She emphasizes the need for clarity in roles and intentions to create a harmonious life, while also addressing the significance of understanding the nervous system in managing stress and energy levels.
Get the Thriving Woman Course
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Download Iris Software to protect your eyes on your computer
Get the red screen settings to protect your eyes at night
Check out Jedi Fam Podcast with my partner Nick
Let's connect through instagram @natashakredl
Thank you for supporting the show by leaving Thriving Woman a 5 star review and letting us know what you love about it!
In this episode, Natasha delves into the concept of mom guilt, exploring its origins, manifestations, and the societal pressures that contribute to it. She emphasizes the importance of understanding guilt as a signal for introspection rather than a burden to carry. Natasha discusses the interplay between guilt, shame, and societal expectations, advocating for curiosity and clarity in motherhood. She also addresses the martyr complex prevalent among mothers and encourages listeners to redefine their narratives around guilt and self-care.
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Aware Parenting Night Weaning Consciously Article
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Thank you for supporting the show by leaving Thriving Woman a 5 star review and letting us know what you love about it!
