In this episode, Natasha shares a personal life update about her recent move to Costa Rica and the lessons learned from simplifying her life. She discusses the challenges of juggling responsibilities and the importance of finding balance, energy management, and setting boundaries. She emphasizes the need for clarity in roles and intentions to create a harmonious life, while also addressing the significance of understanding the nervous system in managing stress and energy levels.

• Juggling feels exhausting and is not sustainable.
• Context switching drains energy and focus.
• Can achieving balance really happen?
• The real superpower is focusing on one task at a time.
• Understanding the nervous system is crucial for well-being.
• Setting boundaries is essential for energy management.
• You have a choice on how you feel.

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