We keep hearing "stress is bad" but we're not really told HOW. I dont know about you but I like to understand what happens and how. The more I understand something, the better I am able to support myself.
this is a clip from ONE of the modules in my new course called THRIVING MAMA that will be available in the new year.
If you want to join the waitlist to get early bird price, early access & a bonus - click here
today we discuss:
- how stress actually works in the brain
- what part of the brain does it affect and what to do about it
- your monkey mind and how it can really f with you
- the difference between the prefrontal cortex & the amygdala
- how the fight or flight response happens
- how perceived stress & actual stress co-exist and how it impacts us
- "mom rage" and anxiety in motherhood - WHY is it so much more intense?
- why are mothers more prone to stress
- postpartum emotional health
- how fluctuation of hormones impact our mental and emotional health
- how we are social creatures and how much it can affect us
- what can we actually do to support our bodies, our stress and our emotions to process
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