Three Phase Podcast

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Three Phase Podcast

Joe LaLeune

33 episodes

3 months ago

Episode Description: December 2024 Wellness Roundup In this episode, we’re diving into the top wellness and fitness stories from December 2024. From groundbreaking research on gut health and its impact on mental wellness to new studies on the connection between exercise and brain health, we’ll explore how the latest science is reshaping our understanding of health, fitness, and longevity. Tune in for a holistic look at the latest health trends to ensure you’re moving into the new year armed w...

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Health & Fitness,

Alternative Health

All content for Three Phase Podcast is the property of Joe LaLeune and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Episode Description: December 2024 Wellness Roundup In this episode, we’re diving into the top wellness and fitness stories from December 2024. From groundbreaking research on gut health and its impact on mental wellness to new studies on the connection between exercise and brain health, we’ll explore how the latest science is reshaping our understanding of health, fitness, and longevity. Tune in for a holistic look at the latest health trends to ensure you’re moving into the new year armed w...

Show more...

Health & Fitness,

Alternative Health

Episodes (20/33)

Three Phase Podcast

032 - December 2024 Wrap Up - Trends, Tips, and Headlines

Episode Description: December 2024 Wellness Roundup In this episode, we’re diving into the top wellness and fitness stories from December 2024. From groundbreaking research on gut health and its impact on mental wellness to new studies on the connection between exercise and brain health, we’ll explore how the latest science is reshaping our understanding of health, fitness, and longevity. Tune in for a holistic look at the latest health trends to ensure you’re moving into the new year armed w...

10 months ago

17 minutes

Three Phase Podcast

031 - Chop wood and carry water

Episode Sponsor: Trainerizehttps://getstarted.trainerize.com/ThreephaseofferBioptimizershttps://bit.ly/42qsUhyCode: 3PHASE10WHOOPhttps://join.whoop.com/244984ATP Labshttps://bit.ly/3rfdEjiCode: 3PHASE10 Support the show www.threephasefitness.ca

12 months ago

11 minutes

Three Phase Podcast

030 - Green for breakfast

Episode Sponsor: Trainerizehttps://getstarted.trainerize.com/ThreephaseofferBioptimizershttps://bit.ly/42qsUhyCode: 3PHASE10WHOOPhttps://join.whoop.com/244984ATP Labshttps://bit.ly/3rfdEjiCode: 3PHASE10 Support the show www.threephasefitness.ca

1 year ago

13 minutes

Three Phase Podcast

029 - Dieting is not starving

Episode Sponsor: Trainerizehttps://getstarted.trainerize.com/ThreephaseofferBioptimizershttps://bit.ly/42qsUhyCode: 3PHASE10WHOOPhttps://join.whoop.com/244984ATP Labshttps://bit.ly/3rfdEjiCode: 3PHASE10 Support the show www.threephasefitness.ca

1 year ago

12 minutes

Three Phase Podcast

028 - Ste Lane - Changing environment, Sovereignty, and Personalized nutrition

Todays guest is our old friend Ste Lane. Ste is a coach and a host of the Radical Health Radio podcast where he has interviewed the likes of Mark Sisson, George St Pierre and Paul Saladino. He has been hosting wellness retreats that have helped redirect and propel people to better versions of themselves. In this episode We discuss his big move to a new state, creating sovereignty and action in your life, experimenting to find your own personal nutrition and breaking free of the dogmati...

1 year ago

1 hour 50 minutes

Three Phase Podcast

027 - Diana Beresford-Kroeger - Reconnecting with the harmony of nature

In today's episode, we're diving deep into the extraordinary life and work of Diana Beresford-Kroeger. Diana Beresford-Kroeger is not only an esteemed author, botanist, and environmentalist but also a beacon of wisdom in our modern world. With a background in botany and medical biochemistry, she brings a multifaceted perspective to her exploration of the natural world. Beresford-Kroeger's impact extends far beyond the pages of her books. She has contributed her expertise to numerous projects ...

1 year ago

1 hour 13 minutes

Three Phase Podcast

026 - Barrie Street - 87 Years Young, the Secrets to healthy aging

What’s up every one my name is joe laleune, and welcome to the three phase podcast Today’s guest Barrie Street is an 87 year old fitness enthusiast and teacher who feels 48. Living in North Vancouver he is passionate about being active and helping others. He has been teaching math for 57 years and was a teacher at my dad’s high school, when he was there. Barry has been involved in coaching soccer, field hockey, cross-country running, cricket and ping pong. He has travelled to countries from e...

1 year ago

56 minutes

Three Phase Podcast

025 - Brandon Kapelow - Psychedelic Therapy

Today's guest is Brandon Kapelow. Brandon Kapelow is a visual artist from Wyoming whose credits span work as a director, photographer and cinematographer. His focus is on exploring stories centered on real people and the challenges they face through their unique histories and cultures. As a suicide loss survivor at an early age, Brandon has a passion for exploring topics related to mental health. Outside of his creative practice, Brandon is a peer-support group facilitator for individua...

1 year ago

1 hour 18 minutes

Three Phase Podcast

024 - Patrik Kabongo - Cousin catch up

Today's guest is a good friend Patrik Kabongo. PK is an award winning rapper-songwriter and is recognized for his moody sophisticated musical style. Born in Montreal and raised in Toronto PK and I connected at university and have always stayed in touch. Today were trying something new out for the podcasts, were calling it the Cousin catch up. More of a conversational, current affairs type conversation, I hope you’re into it. You can find him on spotify using his full name (Patrik Kabongo) and...

1 year ago

1 hour 7 minutes

Three Phase Podcast

023 - Don Konantz - Progress in prostate cancer

On this episode with talk with Don Konantz, a prostate cancer survivor, who has defied the odds by living his best life, giving back to others and being the voice of prostate cancer. He has been involved in personally finishing an Iron Man is support of Stand Up to Cancer. He has taken part in telethons to raise millions of dollars for prostate cancer research among other events that have brought more awareness and funding to facilitate better solutions and early detections. For more resour...

1 year ago

1 hour 28 minutes

Three Phase Podcast

022 - Eddie Panting - Men's Mental Health, Community, and Purpose

Welcome to the Three Phase Podcast, today we are delving into the critical topic of men's mental health and suicide prevention with my good friend Eddie Panting. This is a subject we have talked about together many times in private but see the need to be apart of bringing topics like these to the light. Eddie was involved with a Men's Mental Health panel this summer '23 where an open discussion about the rate of male suicide, lack of purpose, demonizing male characteristics, among a fe...

1 year ago

1 hour 52 minutes

Three Phase Podcast

021 - Cameron Hughes - The King of Cheer on the impacts of spreading joy

Cameron Hughes is a professional crowd igniter and inspirational speaker and he has one mission: energizing others to get up and live every experience to the fullest. Utilizing his unique blend of high energy, good-bad dancing, original humour, and positivity to ignite others, Cameron has connected and inspired crowds across the world's largest stages, including sporting events such as the US Open, Olympics, NBA, NFL, and NHL, as well as in-person and virtual corporate events for Fortune 500 ...

2 years ago

1 hour 7 minutes

Three Phase Podcast

020 - Andrew Russell - Finding competitive outlets after sport

What's up everyone! Andrew Russell has been an elite athlete and found himself at the pinnacle of the sport in 2008 competing at the Beijing Olympics for Canoe-Kayak - Sprint C2 1000m - Men. Where he and his partner Gabriel Beauchesne-Sévigny finished 5th overall. After sport Andrew transitioned to business, notable receiving is MBA, creating Fan Fit and joining his wife Sheena to help expand her company Made with Local. Check out the episode to hear his amazing story of competition,...

2 years ago

57 minutes

Three Phase Podcast

019 - Leanne Taylor - Injured to Elite Athlete

Welcome to the Three Phase Podcast my name is Joe LaLeune and today's guest is Leanne Taylor. She is currently the world number 3 for the Para-triathlon and is currently training for the Paris Olympics she has had many trials and tribulations and today we dive deep into her journey going from injured to elite athlete. I hope you enjoy the conversation we had together. You will get some insights into overcoming obstacles and challenges whatever they are and wherever you may face them, understa...

2 years ago

1 hour 1 minute

Three Phase Podcast

018 - Is Wearable Tech Worth it or A Waste?

Exploring Wearable Technologies: Advancements, Implications, and Psychological Aspects" In this episode, we explore wearable technologies that monitor physical attributes like heart rate and steps. We discuss the pros and cons, including convenience and health benefits, accuracy concerns, and privacy issues. We delve into the psychological aspects, such as self-awareness, goal setting, and the potential for stress. Join us to gain insights into the world of wearables and maintaining a balance...

2 years ago

41 minutes

Three Phase Podcast

017 - Why I Built a Strength and Condition Program and What Makes it Different

More than strength and conditioning I have created a holistic program that tackles fitness from all angles. It was something I have done for myself and clients because it works. I wanted this type of approach to be accessible to more people at more fitness levels. It is a 52-week program that includes strength training, conditioning, meditation, mobility, nutrition, community and tracking. I dive deep on the details in this podcast to share more information about each element that will buil...

2 years ago

25 minutes

Three Phase Podcast

Episode 016 - The Importance of Nutrition for Gaining Muscle: A Guide to Proper Nutrition for Effective Muscle Growth

When it comes to building muscle, nutrition is a critical factor that cannot be overlooked. Proper nutrition is essential to support muscle growth and repair, and it is just as important as exercise when it comes to achieving your fitness goals. In this article, we will explore the best nutrition tips for effective muscle growth and the one key tip you don't want to miss. Support the show www.threephasefitness.ca

2 years ago

12 minutes

Three Phase Podcast

015 - Chris O'Brien - Is your water working for you?

Whats up everyone, This episode was a great dive into water. Chris is a coach who is committed to helping you commit to yourself and to help you remember how powerful you truly are as a divine creator God intended us always to be. He has been diving deep into the things that seem to be right under our noses that have profound impact on your health. I hope you enjoy the episode. If it gets a thumbs up from you please download and share the episode. Find Chris: www.findaspring.com www.ew...

2 years ago

1 hour 4 minutes

Three Phase Podcast

014 - Louis Bombardiere - How to dissolve your ego and elevate yourself

What's up everyone, On episode 14 I talk to Lou Bombardiere a coach, helping people find their own strength and using his unique background to speak candidly with his clients about how to overcome challenges and get the most out of their personal progress. Lou has been a Marine, an addict, jailed and has taken those experiences to build himself into the person he is today. Lou has been diving into psychology and spirituality and that's what we talked a lot about in this episod...

2 years ago

1 hour 32 minutes

Three Phase Podcast

013 - Jenn Mansell - Introducing Breath-work and Breathe out of Stress and Into High Performance

Jenn Mansell is a breath-work coach who initially found breath-work as a last ditch effort to overcome many different skin and respiratory illnesses she had in her youth. She has seen the transformations for people first hand and is committed to the rest of her life helping people free themselves from feeling trapped in their bodies and by their past. I wanted to bring Jenn on to share another tool for your tool belts. I think it is a really valuable tool. At the end of the podcast J...

2 years ago

1 hour 3 minutes