Episode Description: December 2024 Wellness Roundup In this episode, we’re diving into the top wellness and fitness stories from December 2024. From groundbreaking research on gut health and its impact on mental wellness to new studies on the connection between exercise and brain health, we’ll explore how the latest science is reshaping our understanding of health, fitness, and longevity. Tune in for a holistic look at the latest health trends to ensure you’re moving into the new year armed w...
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Episode Description: December 2024 Wellness Roundup In this episode, we’re diving into the top wellness and fitness stories from December 2024. From groundbreaking research on gut health and its impact on mental wellness to new studies on the connection between exercise and brain health, we’ll explore how the latest science is reshaping our understanding of health, fitness, and longevity. Tune in for a holistic look at the latest health trends to ensure you’re moving into the new year armed w...
013 - Jenn Mansell - Introducing Breath-work and Breathe out of Stress and Into High Performance
Three Phase Podcast
1 hour 3 minutes
2 years ago
013 - Jenn Mansell - Introducing Breath-work and Breathe out of Stress and Into High Performance
Jenn Mansell is a breath-work coach who initially found breath-work as a last ditch effort to overcome many different skin and respiratory illnesses she had in her youth. She has seen the transformations for people first hand and is committed to the rest of her life helping people free themselves from feeling trapped in their bodies and by their past. I wanted to bring Jenn on to share another tool for your tool belts. I think it is a really valuable tool. At the end of the podcast J...
Three Phase Podcast
Episode Description: December 2024 Wellness Roundup In this episode, we’re diving into the top wellness and fitness stories from December 2024. From groundbreaking research on gut health and its impact on mental wellness to new studies on the connection between exercise and brain health, we’ll explore how the latest science is reshaping our understanding of health, fitness, and longevity. Tune in for a holistic look at the latest health trends to ensure you’re moving into the new year armed w...
