Episode Description: December 2024 Wellness Roundup In this episode, we’re diving into the top wellness and fitness stories from December 2024. From groundbreaking research on gut health and its impact on mental wellness to new studies on the connection between exercise and brain health, we’ll explore how the latest science is reshaping our understanding of health, fitness, and longevity. Tune in for a holistic look at the latest health trends to ensure you’re moving into the new year armed w...
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Episode Description: December 2024 Wellness Roundup In this episode, we’re diving into the top wellness and fitness stories from December 2024. From groundbreaking research on gut health and its impact on mental wellness to new studies on the connection between exercise and brain health, we’ll explore how the latest science is reshaping our understanding of health, fitness, and longevity. Tune in for a holistic look at the latest health trends to ensure you’re moving into the new year armed w...
020 - Andrew Russell - Finding competitive outlets after sport
Three Phase Podcast
57 minutes
2 years ago
020 - Andrew Russell - Finding competitive outlets after sport
What's up everyone! Andrew Russell has been an elite athlete and found himself at the pinnacle of the sport in 2008 competing at the Beijing Olympics for Canoe-Kayak - Sprint C2 1000m - Men. Where he and his partner Gabriel Beauchesne-Sévigny finished 5th overall. After sport Andrew transitioned to business, notable receiving is MBA, creating Fan Fit and joining his wife Sheena to help expand her company Made with Local. Check out the episode to hear his amazing story of competition,...
Three Phase Podcast
Episode Description: December 2024 Wellness Roundup In this episode, we’re diving into the top wellness and fitness stories from December 2024. From groundbreaking research on gut health and its impact on mental wellness to new studies on the connection between exercise and brain health, we’ll explore how the latest science is reshaping our understanding of health, fitness, and longevity. Tune in for a holistic look at the latest health trends to ensure you’re moving into the new year armed w...
