Episode Description: December 2024 Wellness Roundup In this episode, we’re diving into the top wellness and fitness stories from December 2024. From groundbreaking research on gut health and its impact on mental wellness to new studies on the connection between exercise and brain health, we’ll explore how the latest science is reshaping our understanding of health, fitness, and longevity. Tune in for a holistic look at the latest health trends to ensure you’re moving into the new year armed w...
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Episode Description: December 2024 Wellness Roundup In this episode, we’re diving into the top wellness and fitness stories from December 2024. From groundbreaking research on gut health and its impact on mental wellness to new studies on the connection between exercise and brain health, we’ll explore how the latest science is reshaping our understanding of health, fitness, and longevity. Tune in for a holistic look at the latest health trends to ensure you’re moving into the new year armed w...
028 - Ste Lane - Changing environment, Sovereignty, and Personalized nutrition
Three Phase Podcast
1 hour 50 minutes
1 year ago
028 - Ste Lane - Changing environment, Sovereignty, and Personalized nutrition
Todays guest is our old friend Ste Lane. Ste is a coach and a host of the Radical Health Radio podcast where he has interviewed the likes of Mark Sisson, George St Pierre and Paul Saladino. He has been hosting wellness retreats that have helped redirect and propel people to better versions of themselves. In this episode We discuss his big move to a new state, creating sovereignty and action in your life, experimenting to find your own personal nutrition and breaking free of the dogmati...
Three Phase Podcast
Episode Description: December 2024 Wellness Roundup In this episode, we’re diving into the top wellness and fitness stories from December 2024. From groundbreaking research on gut health and its impact on mental wellness to new studies on the connection between exercise and brain health, we’ll explore how the latest science is reshaping our understanding of health, fitness, and longevity. Tune in for a holistic look at the latest health trends to ensure you’re moving into the new year armed w...
