Episode Description: December 2024 Wellness Roundup In this episode, we’re diving into the top wellness and fitness stories from December 2024. From groundbreaking research on gut health and its impact on mental wellness to new studies on the connection between exercise and brain health, we’ll explore how the latest science is reshaping our understanding of health, fitness, and longevity. Tune in for a holistic look at the latest health trends to ensure you’re moving into the new year armed w...
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Episode Description: December 2024 Wellness Roundup In this episode, we’re diving into the top wellness and fitness stories from December 2024. From groundbreaking research on gut health and its impact on mental wellness to new studies on the connection between exercise and brain health, we’ll explore how the latest science is reshaping our understanding of health, fitness, and longevity. Tune in for a holistic look at the latest health trends to ensure you’re moving into the new year armed w...
014 - Louis Bombardiere - How to dissolve your ego and elevate yourself
Three Phase Podcast
1 hour 32 minutes
2 years ago
014 - Louis Bombardiere - How to dissolve your ego and elevate yourself
What's up everyone, On episode 14 I talk to Lou Bombardiere a coach, helping people find their own strength and using his unique background to speak candidly with his clients about how to overcome challenges and get the most out of their personal progress. Lou has been a Marine, an addict, jailed and has taken those experiences to build himself into the person he is today. Lou has been diving into psychology and spirituality and that's what we talked a lot about in this episod...
Three Phase Podcast
Episode Description: December 2024 Wellness Roundup In this episode, we’re diving into the top wellness and fitness stories from December 2024. From groundbreaking research on gut health and its impact on mental wellness to new studies on the connection between exercise and brain health, we’ll explore how the latest science is reshaping our understanding of health, fitness, and longevity. Tune in for a holistic look at the latest health trends to ensure you’re moving into the new year armed w...
