What does it really take to build a successful business in the world of wellness? In this episode of the WellZest Podcast, we sit down with Josh Carr, CEO of Echo Water, to explore the intersection of science, entrepreneurship, and health innovation. From breaking down the science of hydrogen water to sharing the lessons he’s learned as a wellness entrepreneur, Josh reveals what it takes to grow a brand with integrity, transparency, and impact. We dig into topics like wellness entrepreneurship, business mindset, the challenges of building in a crowded market, and why hydrogen-based health solutions may be the future of clean wellness. If you’ve ever wondered how to start a wellness business, what makes health innovation stick, or how to navigate the world of wellness entrepreneurship, this episode is for you.

From industrial farming to food deserts, our food system is broken — but it doesn’t have to stay that way. In this powerful conversation, sustainability expert and OnlyKale founder Charlie Szoradi shares how we can transform the way we eat, grow, and think about food. With over three decades in clean energy, sustainable design, and indoor agriculture, Charlie reveals how innovative farming methods, community training, and nutrient-dense superfoods can improve both human health and planetary health. If you care about wellness, climate, or what ends up on your plate, this episode will change the way you look at your next meal.

What if the story you’ve been telling yourself… isn’t the whole truth? In this episode of the WellZest podcast, Teju sits down with psychotherapist Lindsey Carnick, a psychotherapist with over 15 years of experience who’s worked with everyone from incarcerated youth to CEOs—and helped them all untangle the stories they carry. Lindsey opens up about the invisible narratives that shape us: how we label ourselves, dismiss our pain, and sometimes over-intellectualize trauma in the name of “healing.” We talk about family roles like the golden child or black sheep, the shadow side of therapy culture, and why true healing isn’t about fixing ourselves—it’s about changing the script entirely. If you’ve ever wondered why therapy feels like it’s almost helping but not quite, or why you keep returning to the same emotional loops, this episode is a must-listen. Lindsey shares grounded insights with warmth, wit, and just the right amount of tough love.

What if your stuckness wasn’t laziness… but a nervous system crying out for safety? In this deeply grounding episode of The WellZest Podcast, Dr. Mala — trauma-informed embodiment coach — explains why your healing journey might feel like it’s going in circles. Together, we unpack why talk therapy sometimes isn't enough, how the body stores emotion, and why true transformation requires stillness, slowness, and the courage to feel what’s been suppressed. Whether you're struggling with burnout, emotional numbness, or chronic overthinking, this conversation offers a whole new lens for understanding healing.

Can artificial intelligence actually support our emotional healing? In this episode of the WellZest podcast, host Teju Owoye sits down with Joshua Hale—a former DJ turned AI strategist and digital wellness advocate. From addiction recovery to building AI-driven mental health tools, Joshua shares how he’s using technology not to escape, but to reconnect—with himself, with others, and with the earth. We explore everything from customized meditation apps to using ChatGPT as a self-development partner. If you’ve ever wondered whether tech could actually support a more mindful, self-aware life—or if it’s just another distraction—this one’s for you. Joshua doesn’t just talk tech, he talks boundaries, privacy, and creating a life that aligns with your values in a digital world. AI for wellness, mental health technology, ChatGPT wellness, Joshua Hale podcast, AI and self development, AI meditation tools, automation and healing, tech for mental health, digital wellness, AI for self growth, wellness and technology, privacy and AI, AI and coaching, open source AI tools, AI lifestyle design, customized wellness apps, AI and addiction recovery, sustainable living with AI, digital independence, self help with AI.

If you feel like you're running on empty — even when you're eating well and doing "all the things" — it's time to talk about magnesium. In this episode, Natalie Jurado breaks down why this often-ignored mineral could be the root cause of your fatigue, stress, and sleep problems. Discover how your daily habits (yes, even coffee and wine) might be depleting your magnesium, how to actually restore your levels, and why not all supplements work the same. Listen in for the real tea on magnesium, plus easy, doable changes to finally feel like yourself again. Magnesium deficiency, symptoms of magnesium deficiency, magnesium for sleep, natural remedies for anxiety, magnesium and hormones, fatigue and magnesium, best magnesium supplement, how to take magnesium, magnesium citrate vs glycinate, holistic health podcast, nervous system regulation, natural stress relief, minerals for energy, wellness tips, functional medicine, magnesium and thyroid, clean beauty and wellness, burnout recovery, magnesium for women’s health, biohacking basics, supplements for beginners, magnesium explained, chronic fatigue natural remedies, podcast for health lovers, The WellZest Podcast.

Burnout, rage, fatigue—midlife can feel like a full-body shutdown. But what if your body is trying to wake you up? In this deeply grounding episode, Amita Sharma shares how menopause cracked her open and led to her healing. We talk nervous system regulation, ancestral healing, why women lose their sense of self in midlife, and how reclaiming rest can be an act of power. Whether you’re curious about somatics or knee-deep in hot flashes, this one’s a game-changer.

This episode of The WellZest Podcast is basically nervous system therapy in podcast form. Our guest Kate Starr, somatic coach and nervous system regulation practitioner, walks us through why so many of us are living in chronic dysregulation—stuck in loops of self-blame, emotional repression, perfectionism, and shutdown. Learn how micro-movements, vagal stimulation, and safe emotional expression can transform your baseline state. We talk about what it really means to complete the stress cycle, and how simple things like rubbing your ears or swaying in your chair can have huge impacts on your regulation. If your burnout feels unfixable or your emotions feel “too much,” this episode is your reminder: your body’s not wrong—it’s protecting you.  Let’s show it a better way.

Money isn’t just about numbers—it’s about emotions, habits, and deep-rooted beliefs we don’t even realize we have. Ever wondered why you feel guilty after buying something? Or why checking your bank balance fills you with anxiety? It’s not because you’re "bad with money." It’s because you’ve been shaped by your experiences, your upbringing, and a society that ties financial success to self-worth. In this episode, financial therapist Aja Evans unpacks the emotional side of money—the fears, the stress, and the unhealthy cycles we all fall into. She explains why financial anxiety isn’t just about spending habits but about childhood messages, scarcity mindsets, and the emotional baggage we carry into adulthood. If you’ve ever struggled with impulsive spending, saving out of fear, or avoiding your finances altogether, this conversation will change the way you think about money forever. This isn’t about budgeting hacks or cutting back on lattes. It’s about understanding your relationship with money on a deeper level, breaking free from shame, and finally feeling in control of your financial future.

Psychedelic therapy is no longer just a buzzword — it’s rapidly becoming a major topic in mental health conversations. But what is psychedelic therapy, how does it work, and is it safe? In this episode, we break down the science, debunk myths, and explore how psychedelics are being used in therapy to treat anxiety, depression, PTSD, and more. From clinical research to cultural shifts, we cover why psychedelic therapy is gaining momentum — and whether it’s right for you. If you've ever wondered how psychedelics affect the brain, why so many are microdosing, or whether this is the future of mental healthcare, this episode is for you. Tune in for expert insights, real-world examples, and everything you need to know about the psychedelic therapy movement. Don't forget to like, subscribe, and hit the bell icon for more deep dives into alternative healing and mental wellness. Could psychedelic therapy replace traditional medication? #PsychedelicTherapy #MentalHealth #Psychedelics #PsychedelicPassage #JimmyNguyen #TheWellzestPodcast #Healing #AlternativeTherapy #MentalHealthAwareness #MindsetShift #BrainHealth #TraumaHealing #Psilocybin #MDMA #Microdosing #TherapyAlternatives #PsychedelicMedicine #WellnessPodcast #MentalHealthSupport #RewireYourMind #PsychedelicsExplained #HolisticHealing #Neuroplasticity #PsychedelicsAndTrauma #WellnessJourney #BreakingStigma #MindHealing #EmotionalHealth #FutureOfTherapy

What happens when you stop ignoring your intuition? Deondra Carter, the creatrix of Lumina, joins The WellZest Podcast with Teju, to share how she walked away from a fast-paced real estate career in New York City to embrace her calling as a spiritual coach and intuitive healer. After years of chasing success in a world that never slowed down, Deondra realized she needed a radical shift—one that led her to healing, energy work, and helping others find their purpose. In this deep and insightful conversation, Deondra and Teju explore the signs of burnout, the cost of staying in toxic environments, and the magic of trusting your gut. Whether you're navigating a career change, seeking more alignment in your life, or just curious about the power of intuition, this episode is packed with wisdom you don’t want to miss! #intuition #trustyourgut #energyhealing #spiritualgrowth #intuitioncoach #healingjourney #selfdiscovery #mindbodyspirit #alternativehealing #holisticwellness #innerwisdom #personalgrowthdevelopment

Healing goes beyond prescriptions and quick fixes. In this episode of The WellZest Podcast, Dr. Kat Bodden explains why true wellness requires addressing the whole person—mind, body, and soul. We discuss the gaps in modern medicine, the power of holistic healing, and how you can start your journey toward balanced living today. If you’ve ever felt stuck in the traditional healthcare system, this episode will show you a new way forward. #HealingBeyondMedicine #AlternativeHealing #HolisticWellness #EnergyHealing #NaturalTherapies #MindBodyConnection #WellnessJourney #NonTraditionalMedicine #SpiritualHealing #WellnessPodcast #selfhealing

In this eye-opening episode of "The Wellzest Podcast", Margaret Dembinski, a healer and wellness expert, discusses how healing beyond modern medicine can transform your health and well-being. With a focus on alternative healing methods, holistic wellness, and the mind-body connection, Margaret shares how embracing energy healing, natural therapies, and emotional wellness can lead to long-lasting healing. Discover the power of non-traditional medicine as Margaret explains how integrating ancient healing practices with modern understanding can help restore balance and vitality. In this episode, we explore how stepping outside conventional medical frameworks can bring profound, lasting changes to your physical and mental health. If you're interested in alternative health practices, energy healing, or looking for natural ways to improve your wellness journey, this episode is a must-watch. Margaret's insights challenge conventional thinking and open up a new world of healing possibilities. Tune in to explore healing beyond modern medicine and embrace a more holistic, sustainable approach to wellness. #HealingBeyondMedicine #AlternativeHealing #HolisticWellness #EnergyHealing #NaturalTherapies #MindBodyConnection #WellnessJourney #NonTraditionalMedicine #SpiritualHealing #WellnessPodcast #selfhealing

Join us for a deep dive into sound healing, breathwork, and all things wellness with Carrie Arlah Burr, co-founder of Breath and Oneness. We are here to demystify sound healing! In this episode, we discover the magic of sound healing, the power of breathwork. Learn why humans need rhythm to heal and how returning to our roots through sound can restore harmony within mind, body, and soul! Wellness has never sounded better! #HealingCalm #AlternativeHealing #HolisticWellness #EnergyHealing #NaturalTherapies #MindBodyConnection #WellnessJourney #NonTraditionalMedicine #WellnessPodcast #selfhealing

Welcome to another exciting episode of The Wellzest Podcast! This time, Teju sits down with Hillari Ladd- the mastermind behind Recherch'e Organics.  Hillari takes us through her fascinating career journey, sharing the inspiring story of becoming a leading figure in the organic beauty world, her evolution as an entrepreneur, and the challenges of building a brand from scratch. Hillari and Teju also dive into a candid discussion about the stigmas surrounding aging and beauty, and how Recherch'e Organics is challenging these outdated notions.  This episode is packed with humor, heartfelt stories, and valuable tips for anyone looking to blend health with beauty, age gracefully, or embark on their own entrepreneurial journey. With Teju’s infectious enthusiasm driving the conversation, you’re in for an episode that’s as enriching as it is entertaining.