Welcome to The WellZest Podcast, where audacious conversations about health and wellness come to life. Join us as we sit down with the top holistic health and wellness experts to demystify the complexities of well-being and expose the truth behind trending fads. We tackle the tough questions you're curious about but hesitant to ask, breaking down barriers to bring you the insights and advice you need to live a healthier, more balanced life. This is the wellness podcast you've been waiting for—fearless, informative, and transformative.
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Welcome to The WellZest Podcast, where audacious conversations about health and wellness come to life. Join us as we sit down with the top holistic health and wellness experts to demystify the complexities of well-being and expose the truth behind trending fads. We tackle the tough questions you're curious about but hesitant to ask, breaking down barriers to bring you the insights and advice you need to live a healthier, more balanced life. This is the wellness podcast you've been waiting for—fearless, informative, and transformative.
WHY YOU STILL FEEL STUCK | "THE WELLZEST PODCAST" — WITH DR. MALA, TRAUMA SPECIALIST
The WellZest Podcast
1 hour 44 minutes 39 seconds
4 months ago
WHY YOU STILL FEEL STUCK | "THE WELLZEST PODCAST" — WITH DR. MALA, TRAUMA SPECIALIST
What if your stuckness wasn’t laziness… but a nervous system crying out for safety? In this deeply grounding episode of The WellZest Podcast, Dr. Mala — trauma-informed embodiment coach — explains why your healing journey might feel like it’s going in circles. Together, we unpack why talk therapy sometimes isn't enough, how the body stores emotion, and why true transformation requires stillness, slowness, and the courage to feel what’s been suppressed. Whether you're struggling with burnout, emotional numbness, or chronic overthinking, this conversation offers a whole new lens for understanding healing.
The WellZest Podcast
Welcome to The WellZest Podcast, where audacious conversations about health and wellness come to life. Join us as we sit down with the top holistic health and wellness experts to demystify the complexities of well-being and expose the truth behind trending fads. We tackle the tough questions you're curious about but hesitant to ask, breaking down barriers to bring you the insights and advice you need to live a healthier, more balanced life. This is the wellness podcast you've been waiting for—fearless, informative, and transformative.
