Welcome to The WellZest Podcast, where audacious conversations about health and wellness come to life. Join us as we sit down with the top holistic health and wellness experts to demystify the complexities of well-being and expose the truth behind trending fads. We tackle the tough questions you're curious about but hesitant to ask, breaking down barriers to bring you the insights and advice you need to live a healthier, more balanced life. This is the wellness podcast you've been waiting for—fearless, informative, and transformative.
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Welcome to The WellZest Podcast, where audacious conversations about health and wellness come to life. Join us as we sit down with the top holistic health and wellness experts to demystify the complexities of well-being and expose the truth behind trending fads. We tackle the tough questions you're curious about but hesitant to ask, breaking down barriers to bring you the insights and advice you need to live a healthier, more balanced life. This is the wellness podcast you've been waiting for—fearless, informative, and transformative.
MENOPAUSE IS A PORTAL, NOT A PROBLEM | "THE WELLZEST PODCAST" — WITH AMITA SHARMA
The WellZest Podcast
45 minutes 45 seconds
6 months ago
MENOPAUSE IS A PORTAL, NOT A PROBLEM | "THE WELLZEST PODCAST" — WITH AMITA SHARMA
Burnout, rage, fatigue—midlife can feel like a full-body shutdown. But what if your body is trying to wake you up? In this deeply grounding episode, Amita Sharma shares how menopause cracked her open and led to her healing. We talk nervous system regulation, ancestral healing, why women lose their sense of self in midlife, and how reclaiming rest can be an act of power. Whether you’re curious about somatics or knee-deep in hot flashes, this one’s a game-changer.
The WellZest Podcast
Welcome to The WellZest Podcast, where audacious conversations about health and wellness come to life. Join us as we sit down with the top holistic health and wellness experts to demystify the complexities of well-being and expose the truth behind trending fads. We tackle the tough questions you're curious about but hesitant to ask, breaking down barriers to bring you the insights and advice you need to live a healthier, more balanced life. This is the wellness podcast you've been waiting for—fearless, informative, and transformative.
