This episode of The WellZest Podcast is basically nervous system therapy in podcast form. Our guest Kate Starr, somatic coach and nervous system regulation practitioner, walks us through why so many of us are living in chronic dysregulation—stuck in loops of self-blame, emotional repression, perfectionism, and shutdown. Learn how micro-movements, vagal stimulation, and safe emotional expression can transform your baseline state. We talk about what it really means to complete the stress cycle, and how simple things like rubbing your ears or swaying in your chair can have huge impacts on your regulation. If your burnout feels unfixable or your emotions feel “too much,” this episode is your reminder: your body’s not wrong—it’s protecting you.  Let’s show it a better way.