If you feel like you're running on empty — even when you're eating well and doing "all the things" — it's time to talk about magnesium. In this episode, Natalie Jurado breaks down why this often-ignored mineral could be the root cause of your fatigue, stress, and sleep problems. Discover how your daily habits (yes, even coffee and wine) might be depleting your magnesium, how to actually restore your levels, and why not all supplements work the same. Listen in for the real tea on magnesium, plus easy, doable changes to finally feel like yourself again. Magnesium deficiency, symptoms of magnesium deficiency, magnesium for sleep, natural remedies for anxiety, magnesium and hormones, fatigue and magnesium, best magnesium supplement, how to take magnesium, magnesium citrate vs glycinate, holistic health podcast, nervous system regulation, natural stress relief, minerals for energy, wellness tips, functional medicine, magnesium and thyroid, clean beauty and wellness, burnout recovery, magnesium for women’s health, biohacking basics, supplements for beginners, magnesium explained, chronic fatigue natural remedies, podcast for health lovers, The WellZest Podcast.