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The WellLIFE
Sheila Alston
80 episodes
5 days ago
Welcome to The WellLIFE, a podcast dedicated to embracing all aspects of healthy living. Going beyond diet and fitness, we’ll cover a broad spectrum of wellness, bringing together the best in holistic living and mindful practices so you can create a well-rounded approach to a healthier lifestyle. Together, we are on a mission to help you take charge of your health, bringing you everything from alternative healers to healthy home strategies so you can learn and experience different healing modalities and know what to do in your home environment to thrive. Welcome to the well life!
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Alternative Health
Health & Fitness
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All content for The WellLIFE is the property of Sheila Alston and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to The WellLIFE, a podcast dedicated to embracing all aspects of healthy living. Going beyond diet and fitness, we’ll cover a broad spectrum of wellness, bringing together the best in holistic living and mindful practices so you can create a well-rounded approach to a healthier lifestyle. Together, we are on a mission to help you take charge of your health, bringing you everything from alternative healers to healthy home strategies so you can learn and experience different healing modalities and know what to do in your home environment to thrive. Welcome to the well life!
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Alternative Health
Health & Fitness
Episodes (20/80)
The WellLIFE
Is Your Water Helping or Harming You? The Shocking Truth About Hydrogen Rich Water

Change Your Water, Change Your Life:

Your Path to Vibrant Living Not all water is created equal. Some water nourishes, hydrates, and heals—while others can leave your body more depleted than before. In this episode of The WellLIFE Podcast, we sit down with Robin Colvey, a Certified Functional Health Counselor and founder of Lifetime Water, to uncover the truth about live and dead water—and why it might be the missing piece in your wellness journey.

Robin’s personal story is one of heartbreak, discovery, and transformation. After losing loved ones to preventable diseases, she embarked on a journey to find real, sustainable solutions for health and healing. Her research led her to hydrogen-rich water, a life-changing discovery that helped her—and now thousands of others—experience profound shifts in energy, immunity, and overall well-being.🔬 In this episode, you’ll discover:

✔️ What makes water "alive" vs. "dead"

✔️ How negatively charged electrons can transform your health

✔️ The hidden dangers of bottled and tap water

✔️ Real-life success stories from those who switched their water source

✔️ How to get access to free hydrogen-rich water for a limited time💡

Ready to take control of your health? Don’t wait—watch now and find out how something as simple as changing your water could change your life.

📩 Connect with Robin:🔗 Free Water Trial + More Info: www.lifetimewatersb.com📧 Email: RoColvey@gmail.com🔔 Subscribe for more holistic health insights and never miss an episode of the WellLIFE Podcast!

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8 months ago
48 minutes 17 seconds

The WellLIFE
Living Well Anywhere: Redefining Spaces for Work, Life and Connection with Desiree Doubrox

Revolutionizing Work & Living: Desiree Doubrox on HomWork | WellLIFE Podcast Discover how co-working and co-living transform how we live, work, and invest! Join visionary entrepreneur Desiree Doubrox, Founder & CEO of HomWork, as she shares her mission to create seamless spaces for professionals and digital nomads. Think Airbnb meets WeWork—a lifestyle-driven solution for thriving personally and professionally. With decades of real estate expertise, Desiree is raising millions to turn properties into purpose-driven communities. Learn about HomWork’s partnership with Outsite and their $10M expansion fund reshaping North America’s real estate landscape. Whether you're an investor, nomad, or curious about real estate syndications, this episode is your blueprint for blending lifestyle, community, and success!


Learn more at https://www.homwork.com/syndicationsimplified


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10 months ago
33 minutes 10 seconds

The WellLIFE
The Secret Language of the Heart: Unlocking Music’s Power to Heal With Special Guest, Barry Goldstein, Grammy Award-Winning Composer and Pioneer in the World of Sound Healing.

Welcome to the WellLIFE podcast!  Today you are in for a treat as we discuss The Secret Language of the Heart: Unlocking Music’s Power to Heal


Our special guest Barry Goldstein is more than a Grammy Award-winning composer; he’s a true pioneer in the world of sound and healing. With over 30 years of experience, Barry has mastered the art of blending scientific innovation with musical creativity, proving that music isn’t just entertainment—it’s medicine for the mind and body.

From collaborating with visionary leaders like Dr. Daniel Amen, Dr. Joe Dispenza, and Dave Asprey to coining the term 'acousticeuticals,' Barry is redefining how we think about sound’s role in health. His groundbreaking compositions are used in hospitals and wellness spaces to reduce stress, promote healing, and enhance emotional well-being.


But Barry’s work doesn’t stop there. Whether he’s creating sonic branding for corporate missions, crafting ambient soundscapes for best-selling authors like Shirley MacLaine and Anita Moorjani, or charting Billboard’s top ten New Age albums, his mission is clear: to harness the universal language of music to inspire, heal, and transform.


So if you’ve ever wondered how music can calm your mind, heal your body, or even amplify your personal or professional mission—or if you’re curious about the emerging science of therapeutic sound—stay tuned, because this is an episode you won’t want to miss!



Learn More about Barry at:

https://www.barrygoldsteinmusic.com/


on Instagram @barrygoldsteinmusic

https://www.instagram.com/barrygoldsteinmusic/


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11 months ago
1 hour 11 minutes 24 seconds

The WellLIFE
Frequency Specific Microcurrent: A New Path to Healing Chronic Conditions with Dr. Lara Langdon, PT, DPT, CSCS

Welcome to the WellLIFE podcast!  Today we have Dr. Lara Langdon with us on the show.  As a doctor of physical therapy and with over 25 years of experience, Dr Langdon combines her extensive clinical and academic background to create a unique East meets West approach to her patient care. With her passion for cutting-edge technologies, Lara offers a diverse range of solutions for patients “who have tried everything” without success. 


Most recently, Lara has implemented Frequency Specific Microcurrent (FSM) into her practice, a relaxing, drug-free, and non-invasive technique using low-level electrical currents to relieve pain and accelerate healing. This “bio-resonance” can quickly reduce systemic inflammation, pain, and anxiety, while balancing the entire nervous system. 


Using this modality, Lara can better address complex clinical challenges such as fibromyalgia, MCAS, Mold exposure, Lyme Disease, Long COVID, Shingles, and Auto-immune among other conditions. 


So if you are one of those people who is on a health journey or you know someone who is looking for for ways to feel better that helps you tap into your body’s own ability to heal then- this is an episode you won’t want to miss! 

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1 year ago
55 minutes 4 seconds

The WellLIFE
Revolutionizing Cancer Care and Neurologic Disease Treatment: The New Era of Metabolic Medicine With Special Guest Dr. Donese Worden

Welcome to today’s podcast, where Pam and I are joined by Dr. Donese Worden. Dr. Worden is a world renowned expert in integrative healthcare. Her recent focus is on the metabolic treatment of cancer and neurologic diseases using hyperbaric oxygen therapy, specialized ketogenic diets and other natural approaches. She consults internationally and is personal physician to motivational speak, Les Brown. She’s here to share her insights on the wellness industry, her innovative work in cancer care, and how naturopathy can work alongside conventional treatments for better outcomes. So whether you are someone with a chronic disease, a scary diagnosis, or you are just someone who wants to learn ways to stay healthy as you age, stay tuned as we dive into her unique approach to healing.

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1 year ago
1 hour 2 minutes 12 seconds

The WellLIFE
Clarity Amid Confusion: Finding Your Path to Healing

We have a special guest on the WellLIFE Podcast today who is so awesome that I’ve invited her to be co-host of the show.  Her name is Pamela Tames and she is a seasoned brand strategist and content creator with over 30 years of experience launching market-leading companies in the health and wellness space.


After a stint working within the pharmaceutical industry, she saw firsthand how the medical-industrial system is optimized to profit from our being sick. Now, Pamela is on a mission to help people to take charge of their health. As co-host of The WellLife podcast, she combines her sharp investigative skills with a deep curiosity, and she’ll be bringing you practical strategies and conversations with innovative thinkers and healers in wellness today. 


So if you are one of those people who is struggling with a chronic condition or you have a loved one that suffers from a chronic condition and your tired of hearing that there is nothing you can do to cure it or relieve your own symptoms naturally - we are here to shed some light on what is out there today that can help. 


Because nothing feels better than healthy.  So stay tuned because this is going to be an episode you won’t want to miss…….

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1 year ago
1 hour 19 minutes 38 seconds

The WellLIFE
Secrects to Health and Happiness: Understanding the Mind, Body and Home Connection

Most people get the mind body connection but they don’t realize that the home is the sacred space that houses the body - so if you are looking to live your best life and allow more health, wealth and vitality in, then it’s just as important to look at how your home is helping your or blocking your flow. 


Valerie Sorrentino is  a Sacred Self Care Specialist & Community Founder/Vision Board Mentor/Restorative Yogi beginner specialist. She offers Life Energy Boutique Healing Services/ Feng Shui and even does Space Clearing so you can allow more good to come into your home and your life. She’s passionate about helping you achieve mind body and home balance.


She understands the intricate connections between your mind, body, and living space, harnessing the power of Light energy and flow to clear the accumulation of stagnation for positive change to occur.


So if you are feeling a bit stuck, overwhelmed or just ready for positive change in your life, you won’t want to miss this episode. 


www.OMValerie.com

www.OMValerie.com/gift

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1 year ago
51 minutes 52 seconds

The WellLIFE
Eps. #54 Breathing Easy with AFM Safecoat: A Safer Home Environment

Join us in this enlightening episode as we sit down with Jay Watts, from AFM Safecoat, to dive deep into the world of VOCs (Volatile Organic Compounds) and their impact on our well-being.


Discover how AFM Safecoat's innovative range of paints, sealers, and coatings not only promise a vibrant aesthetic but also ensure a healthier, safer living space for you and your family. Learn practical tips to mitigate harmful VOCs in your home, and hear Jay's journey towards creating products that don't compromise on safety or quality. This is a must-listen for anyone looking to make informed, health-conscious choices in home maintenance and renovation.

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1 year ago
59 minutes 20 seconds

The WellLIFE
Eps. #53 - Are You A Water Snob?

You’re listening to episode #53 of the WellLIFE, formerly Blooming! And today’s episode is: Are you a water snob? 


It’s funny, for most of my life, I thought all water was the same, and it wasn’t until recently that I learned what a difference drinking the right water can make in your life, from improving how you feel day to day to helping your body heal. 


Our bodies are made up of over 70% water, and our brains are 85% water, so it makes sense that putting nutritious water into our bodies is going to be better than non-nutritious water.  But is that even a thing?  Yes, it is.  And it’s not about labels like alkaline or mineral or reverse osmosis. (which is terrible for you by the way)  In this episode, you will learn about hydrogen-rich charged water.  And after drinking this water, I can tell you I’m officially a water snob. 


So if you are curious to know if you are drinking nutritious water or not or you want to know what the heck I’m talking about, stay tuned for this episode with Robin Colvey the founder of Lifetime Water.  www.lifetimewatersb.com

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2 years ago
38 minutes 9 seconds

The WellLIFE
Eps. #52 What is your IAQ? Story of self healing through improved air quality

What is your IAQ? IAQ stands for indoor air quality. Today I’ve got special guest Monica Kahio on the show, and she shares her incredible story of self-healing that came through improving her air quality. For over 3 years, this poor woman suffered from severe allergy symptoms to the point where she couldn’t even lay flat in bed at night! If you know anyone that suffers from allergies or asthma, you won’t want to miss this episode.

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2 years ago
43 minutes 29 seconds

The WellLIFE
Eps. #51 - Improving the energy of your space

Chinese lunar new year is coming soon and it is centered around removing the bad and the old, and welcoming the new and the good. This can be applied to us personally but also to our home environment. So, Today I have Feng Shui expert, and wellness realtor El Larson on the show, she’s also a well accredited professional and fit well ambassador, so she’s going to share with us how we can apply feng shui principles to landscape, house layout, materials, artwork, clutter and see how it applies to concepts like rushing, nourishment and stagnant chi…… So it’s a new year, if you are ready to remove some of the bad and junky thoughts, habits and stuff in your life and in your household, you won’t want to miss today’s episode.

You can learn more about El Larson at www.heare.la


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2 years ago
43 minutes 40 seconds

The WellLIFE
Eps. 50 - Reducing Conflict And Improving Communication To Create A Healthy Home Environment

You are listening to episode # 50 of The Well Life!

And for this episode I have a great guest on the show, Sue Shepard. She’s an author and a licensed practicing marriage and family therapist and I’ve brought her on the show because part of a healthy home is having healthy communication with those inside the home! Her book is amazing and it’s been a huge eye opener for me! It has helped me tweak how I say things to my husband and kids and I can honestly say that I’ve notice a positive difference just by changing up a couple of things! With families working from home these days that can increase stress levels for everyone so having simple strategies that we can use to improve our relationships with those we love most, is definitely a good thing and is also an important component to creating a healthy home environment.

Wether you work from home or not, this episode is for everyone because we all can benefit from better communication! So be sure to get comfortable and stay tuned…. Let’s grow!

You can find Sue's book HERE.

To learn more about Sue or to contact her go to her website: https://www.therapybysue.com/ 

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2 years ago
29 minutes 6 seconds

The WellLIFE
Eps. 49 - A Better Night's Sleep For Allergy And Asthma Sufferers

Do you have trouble sleeping at night? or do you suffer from allergies or asthma? Do you want to know a simple way that may help you find relief that ALSO helps the planet? stay tuned because today

we have special guests Tim & Cindy Masters. They are the owners of mygreenmattress.com

When they realized that Their new baby was suffering from all kinds of sensitivities and allergies, they decided to design and develop a completely certified organic crib mattress for her. Doctors had explained to them that their child’s cup was full and so anything they could do to reduce the amount of toxins in her environment, the more it would help her little immune system to not be on overload. So if you or someone you love is suffering from asthma or allergies, you won’t want to miss this episode! Let’s grow!

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2 years ago
26 minutes 31 seconds

The WellLIFE
Eps. 48 - The true cost of healthy home building vs traditional with special guest Andy Pace

Today you are going to learn about the true cost of designing or building a traditional home vs a healthy one! We’ve got healthy and green home expert Andy Pace on the show - he’s the host of the weekly podcast non toxic environments and he blew my mind away because he shared that a healthy home, green home and sustainable home aren’t necessarily the same thing! I think many people use these terms interchangeably and if health really is your top priority, then you're going to want to stay tuned.

Andy Pace is a Healthy Home Concierge and Founder of The Green Design Center, a leading resource for homeowners and contractors looking to source products that are healthy and green and receive expert consulting advice on designing and building healthy green homes. Andy is the host of the weekly Non Toxic Environments Podcast. He is a worldwide expert on green and healthy building products and services customers and contractors from around the globe. As founder of the oldest healthy building supply company in the United States, Andrew has become one of the single most helpful and educational experts dealing with the day-to-day concerns of those individuals who suffer from allergies, asthma and chemical sensitivities.


Let's Grow!

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3 years ago
42 minutes 4 seconds

The WellLIFE
Eps. 47 - Uniquely Me | A Delightful Poem About Embracing Differences in the World and Encouraging Minds to Shine

Today I’m doing something a little different- I’ve been writing poems and really really like this one - it just feels so good that I want to share it with you - so it’s a super short episode - and hopefully the message of the poem speaks to you and helps you find peace where you are at right now in your life.

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3 years ago
11 minutes 20 seconds

The WellLIFE
Eps. 46 - 10 Misconceptions of Solar and Maximize Rebate Savings!

Welcome to Episode 46 - today I have a special guest who is going to share with us 10 common misconceptions about solar! I can think of maybe 1 or 2 off the top of my head, but 10! I’m excited to hear what they all are - Anyhow, his name is Alex Peterson and he is an independent energy consultant with a California based solar company called POWUR that’s with a UR - and he’s also the founder of Peterson Solar which currently serves 21 states. Alex’s mission is to promote the adoption of clean energy through education and cost-effective solar solutions.  In fact you are going to want to stick around for #10 because he shares with you how to maximize your rebate!

So if you thinking about solar and wondering if it’s right for you, you won’t want to miss this episode. 

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3 years ago
42 minutes 40 seconds

The WellLIFE
Eps. 45 - Getting to the root cause of clutter with Yasmin Tatim

You are listening to episode #45 of the WellLIFE.

This week we have yoga instructor and health coach, Yasmin Tatim, on the show and today we are going to be talking about clutter. And I have to say that going into this conversation I thought Yasmin was going to simply share with us where to start, or to start small by decluttering one room at a time, or even by organizing a drawer. But Yasmin goes so much deeper than that because she wants to get to the root of clutter. She says that if you don’t take care of the root cause as to why clutter happens in the first place, then you are just going to start accumulating clutter again which not only limits your ability to feel good in your space, but it also has a chaotic effect on your mind. So if you are looking for ways to feel better in your own home environment or work environment, you are going to want to listen in to this insightful conversation with Yasmin. Let’s grow!

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3 years ago
41 minutes 52 seconds

The WellLIFE
Eps. 44 - Experience the healing power of clean real food! The story of Auberlin Springs a Farm-to-Table Agrihood

This month we had the pleasure of learning more about an agrihood in Warren County, Ohio called Aberlin Springs. Leslie Aberlin, the founder of Pendragon Homes, combined her passion for community development and healthy living to create a place where families can further connect with their food, the planet, and each other. Through discovering the power of real, organically-grown food in healing her own chronic illnesses, she developed her family’s regenerative farm to help others achieve a healthier lifestyle. Her vision behind Aberlin Springs was to create a farm-to-table agrihood community that could connect people with farmers so they could experience the healing power of clean real food for themselves. Little did she know that people would want to live there for many reasons, and providing a safe place for children to play, explore and experience healthy living was one of them

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3 years ago
47 minutes 39 seconds

The WellLIFE
Eps. 43 - Cultivating Community through PLACEMAKING

What is placemaking?  According to forward-thinking developer, Brian Grover of Nolen Communities, it's about connecting people and place.  And it's not entirely a new concept, however it has been lost within the residential developments over the last several decades. Nolen Communities is developing a wellness community in No San Diego County called Fox Point Farms that will enrich the experience of the people living there and even the local community at large by integrating access to the land around them.

"Fox Point Farms will serve as an innovative example of community-building for others to follow, particularly in an era where traditional high-density housing tends to lack open space, amenities, and overall livability."

Learn all about this amazing new residential neighborhood, it will inspire you to think about how your home supports your wellbeing. Neighborhoods like this are popping up all over the country as forward thinking developers see how they can provide more benefits and an enriched experience to the place where we spend so much of our time...... our home.

Let's grow!

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3 years ago
47 minutes 45 seconds

The WellLIFE
Eps. 42 - Is AGRIHOOD Living for you?

Interested in learning what a Farm-To-Table neighborhood is?  Forward thinking developers are designing wellness communities all over the country, many that are centered around organic farms, earning them the name of AGRIHOOD.  Brett Coleman with his family set out to visit many of these new neighborhoods and traveled over 7,000 miles in over 7 months visiting over 20 different agrihood communities.  You'll love hearing his story and learning more about this popular way of life that gives residents a chance to connect with the land and live in neighborhood that was designed for healthy living.  Let's grow! 




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3 years ago
31 minutes 38 seconds

The WellLIFE
Welcome to The WellLIFE, a podcast dedicated to embracing all aspects of healthy living. Going beyond diet and fitness, we’ll cover a broad spectrum of wellness, bringing together the best in holistic living and mindful practices so you can create a well-rounded approach to a healthier lifestyle. Together, we are on a mission to help you take charge of your health, bringing you everything from alternative healers to healthy home strategies so you can learn and experience different healing modalities and know what to do in your home environment to thrive. Welcome to the well life!