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The WellLIFE
Sheila Alston
80 episodes
3 days ago
Welcome to The WellLIFE, a podcast dedicated to embracing all aspects of healthy living. Going beyond diet and fitness, we’ll cover a broad spectrum of wellness, bringing together the best in holistic living and mindful practices so you can create a well-rounded approach to a healthier lifestyle. Together, we are on a mission to help you take charge of your health, bringing you everything from alternative healers to healthy home strategies so you can learn and experience different healing modalities and know what to do in your home environment to thrive. Welcome to the well life!
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Alternative Health
Health & Fitness
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All content for The WellLIFE is the property of Sheila Alston and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to The WellLIFE, a podcast dedicated to embracing all aspects of healthy living. Going beyond diet and fitness, we’ll cover a broad spectrum of wellness, bringing together the best in holistic living and mindful practices so you can create a well-rounded approach to a healthier lifestyle. Together, we are on a mission to help you take charge of your health, bringing you everything from alternative healers to healthy home strategies so you can learn and experience different healing modalities and know what to do in your home environment to thrive. Welcome to the well life!
Show more...
Alternative Health
Health & Fitness
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Secrects to Health and Happiness: Understanding the Mind, Body and Home Connection
The WellLIFE
51 minutes 52 seconds
1 year ago
Secrects to Health and Happiness: Understanding the Mind, Body and Home Connection

Most people get the mind body connection but they don’t realize that the home is the sacred space that houses the body - so if you are looking to live your best life and allow more health, wealth and vitality in, then it’s just as important to look at how your home is helping your or blocking your flow. 


Valerie Sorrentino is  a Sacred Self Care Specialist & Community Founder/Vision Board Mentor/Restorative Yogi beginner specialist. She offers Life Energy Boutique Healing Services/ Feng Shui and even does Space Clearing so you can allow more good to come into your home and your life. She’s passionate about helping you achieve mind body and home balance.


She understands the intricate connections between your mind, body, and living space, harnessing the power of Light energy and flow to clear the accumulation of stagnation for positive change to occur.


So if you are feeling a bit stuck, overwhelmed or just ready for positive change in your life, you won’t want to miss this episode. 


www.OMValerie.com

www.OMValerie.com/gift

The WellLIFE
Welcome to The WellLIFE, a podcast dedicated to embracing all aspects of healthy living. Going beyond diet and fitness, we’ll cover a broad spectrum of wellness, bringing together the best in holistic living and mindful practices so you can create a well-rounded approach to a healthier lifestyle. Together, we are on a mission to help you take charge of your health, bringing you everything from alternative healers to healthy home strategies so you can learn and experience different healing modalities and know what to do in your home environment to thrive. Welcome to the well life!