What if the very dreams you’re longing for aren’t waiting in the future… but are already seeded in how you show up today?
In this episode of The Spiritual Psychologist, I explore what it really means to ground, anchor, and integrate after the intensity of eclipse season. When the energy shifts and everything surfaces, it’s easy to feel tired, scattered, or slip back into old ways of being. But this is where your devotion, presence, and gratitude become your most powerful tools.
I share how to align your daily choices with the vision you’re creating - whether that’s building a business, calling in soul-aligned clients, cultivating abundance, or honoring your home and relationships. The way you tend to what you already have is the foundation for what you’re expanding into.
🎧 Inside this episode, I’ll walk you through:
A simple grounding practice to root your energy into the earth
How to bring presence and gratitude into your daily routines
Why devotion to your vision requires small, consistent actions now
The power of treating your current reality with reverence as a magnet for your future desires
Remembering how far you’ve already come and celebrating what once felt impossible
I also invite you to join me for The Expansion Retreat, a sacred week to embody your magic, unshame your desires, and claim your next-level vision through somatic, spiritual, and practical integration.
✨ Learn more about The Expansion Retreat in Greece:
https://thespiritualpsychologist.co.uk/the-expansion-retreat/
✨ Access my FREE 4-part course to Activate the Healer Within You:
https://rathika-marsh.mykajabi.com/activate-the-healer
✨ Start your journey From Fear to Visibility (£11):
https://rathika-marsh.mykajabi.com/fear-to-visibility
✨ For Mentorship, Certification, and Retreats:
www.thespiritualpsychologist.co.uk
✨ Connect with me on Instagram: @thespiritual_psychologist
🕊️ This is your reminder to root deeper, honor what you’ve built, and show up in devotion to the future that’s already unfolding through you.
What if the very patterns you keep looping back into aren’t here to keep you stuck… but to wake you up to the responsibility of choosing something new?
In this episode of The Spiritual Psychologist, I dive into the power of choosing a new conscious timeline as we move through the final stretch of eclipse season. This portal is inviting us to stop replaying old stories, release familiar but limiting patterns, and step boldly into the liberated version of ourselves who takes radical responsibility for what we’re creating.
I share how the process of disrupting what no longer serves us - whether in money, business, or relationships - opens the pathway to freedom. It isn’t always comfortable, but the moment we own our choices is the moment we reclaim our power.
🎧 Inside this episode, I’ll walk you through:
Why old patterns keep resurfacing and how to consciously disrupt them
The radical responsibility required to shift into new timelines
How looping cycles around money, business, or relationships can be broken with truth and clarity
Why uncomfortable conversations are the doorway to freedom and deeper authenticity
Practical ways to embody the identity of the person you’re becoming right now
I also invite you to join me for the Expansion Retreat in Greece, a week-long immersion into my Freedom Expansion Method, blending mindset, somatic embodiment, spiritual practice, and powerful strategy so you can liberate yourself and rise into your fullest vision.
✨ Learn more about The Expansion Retreat in Greece:
https://thespiritualpsychologist.co.uk/the-expansion-retreat/
✨ Access my FREE 4-part course to Activate the Healer Within You:
https://rathika-marsh.mykajabi.com/activate-the-healer
✨ Start your journey From Fear to Visibility (£11):
https://rathika-marsh.mykajabi.com/fear-to-visibility
✨ For Mentorship, Certification, and Retreats:
www.thespiritualpsychologist.co.uk
✨ Connect with me on Instagram: @thespiritual_psychologist
🕊️ This is your chance to stop looping in the familiar, trust what’s surfacing, and step fully into the freedom and expression of your next-level self.
What if the intensity you’re feeling right now isn’t here to break you down… but to break you open?
In this episode of The Spiritual Psychologist, I guide you into the powerful energy of eclipse season-a cosmic portal that asks us to release old karmic patterns, meet our shadows, and step into greater freedom and alignment.
I share my own experience of moving through frustration and emotional heaviness, and how leaning into those difficult feelings helped me reclaim clarity and power. Eclipse season can bring up themes around relationships, work, money, and self-worth - and while it may feel overwhelming, I want you to know that everything rising now is here for your healing.
🎧 Inside this episode, I’ll walk you through:
Why eclipse season acts as a catalyst for karmic release and transformation
How witnessing and journaling can bring unconscious patterns into awareness
The importance of somatic release - allowing your body to express what it’s been holding
How embracing your shadow creates invincibility and deeper self-acceptance
Practical steps to embody courage, from radical self-care to bold aligned action
I also share a heartfelt invitation to join me at the Expansion Retreat - a sacred space where we’ll go even deeper with embodiment, strategy, mindset, and spirituality, so you can liberate yourself from old timelines and rise into your fullest potential.
✨ Learn more about The Expansion Retreat in Greece: https://thespiritualpsychologist.co.uk/the-expansion-retreat/
✨ Access my FREE 4-part course to Activate the Healer Within You: https://rathika-marsh.mykajabi.com/activate-the-healer
✨ Start your journey From Fear to Visibility (£11): https://rathika-marsh.mykajabi.com/fear-to-visibility
✨ For Mentorship, Certification, and Retreats: www.thespiritualpsychologist.co.uk
✨ Connect with me on Instagram: @thespiritual_psychologist
🕊️ This is your moment to embrace what’s surfacing, trust the process, and step into the woman you know you’re here to be.
What if your vision isn’t just a dream… but a message calling you forward?
In this soul-stirring episode of The Spiritual Psychologist, we explore the sacred journey of holding a big vision - and the fear, resistance, and tenderness that naturally arise alongside it.
This is for the woman who knows she is here to lead, heal, create, and serve… but feels the weight of doubt, the fear of “getting it wrong,” or the discomfort of stepping into the unknown. If your vision has felt far away, or too much, this episode is your reminder that it’s not only possible - it’s already within you.
You’ll be guided into deep reflection around what’s truly keeping you from your vision, how to stay rooted as you expand, and how your embodied “yes” is the gateway to everything.
🎧 Inside this episode:
* What it means to hold a vision that’s bigger than your current reality
* Why resistance isn’t the enemy - but a sign of sacred growth
* How to return to trust when doubt and fear show up
* A reminder that your body already holds the wisdom for your next step
* A soft invitation to follow what’s true, not what’s forced
✨ Start your journey From Fear to Visibility (£11): https://rathika-marsh.mykajabi.com/fear-to-visibility
✨ Learn more about The Expansion Retreat in Greece (Early Bird ends today!): https://thespiritualpsychologist.co.uk/the-expansion-retreat/
✨ For Mentorship, Certification, and Retreats: www.thespiritualpsychologist.co.uk
✨ Connect with me on Instagram: @thespiritual_psychologist
✨ Access my FREE 4-part course to Activate the Healer Within You: https://rathika-marsh.mykajabi.com/activate-the-healer
🕊️ This podcast is for the women reclaiming their power, softness, and visibility - in healing, business, and life.
What if the very fear you feel about being seen, holding space, or getting it wrong… is the clearest sign that you’re meant to lead?
In this potent episode of The Spiritual Psychologist, I’m speaking directly to the women who feel the call to step into healing, coaching, and sacred leadership - but are questioning if they’re “healed enough,” “qualified enough,” or “ready enough.”
We explore the deeper truth beneath that fear, and why your sensitivity, your integrity, and your wounds might actually be the exact medicine the world needs.
This is a grounding, compassionate reminder that the fear isn’t a block - it’s a sign of your depth. And when you learn how to meet it, instead of bypassing it, you begin walking the path of true embodied leadership.
🎧 Inside this episode:
Why fear can actually be a sign you’re ready
How to hold space even when you feel imperfect
A powerful reframe for “not being healed enough”
Why your nervous system resists visibility (and how to work with it)
An invitation into From Fear to Visibility - a 75-min somatic process to meet fear in your body and take your next visible step.
✨ Start your journey From Fear to Visibility (£11): https://rathika-marsh.mykajabi.com/fear-to-visibility
✨ Learn more about The Expansion Retreat in Greece (Early Bird ends today!): https://thespiritualpsychologist.co.uk/the-expansion-retreat/
✨ For Mentorship, Certification, and Retreats: www.thespiritualpsychologist.co.uk
✨ Connect with me on Instagram: @thespiritual_psychologist
✨ Access my FREE 4-part course to Activate the Healer Within You: https://rathika-marsh.mykajabi.com/activate-the-healer
🕊️ This podcast is for the women reclaiming their power, softness, and visibility — in healing, business, and life.
What if the next version of you isn't something you chase… but something you remember?
In this powerful episode of The Spiritual Psychologist, I’m guiding you into the heart of identity work — not as a mindset upgrade, but as a somatic, spiritual homecoming. We explore what it means to become her — the woman you’re here to be — and why nervous system safety, ritual, and embodiment are the true portals to lasting transformation.
I share a personal story about meeting the edge of my own expansion (yes, it involves Chanel sunglasses 👀) — and offer a Future Self Embodiment Practice to help you start living into your next level identity now.
This is for the woman who knows she’s ready… even if she still feels afraid.
🎧 Inside this episode:
Why mindset alone isn’t enough for identity work
How to shift into new ways of being without self-abandonment
A guided practice to connect with your future self
An invitation into The Expansion Retreat — for women ready to embody their bigness, beauty, and power
✨ Learn more about The Expansion Retreat in Greece (Oct 13–19):www.thespiritualpsychologist.co.uk
✨ DM me EXPAND on Instagram for the link:@thespiritual_psychologist
✨ Access my FREE 4-part course to Activate the Healer Within You:https://rathika-marsh.mykajabi.com/activate-the-healer
🕊️ This podcast is for the women reclaiming their power, softness, and visibility — in healing, business, and life.If this episode speaks to you, please leave a review or share with a sister who’s also becoming.
This episode of The Spiritual Psychologist is a guided meditation — a soft, sacred space for the tender parts of you that have been hiding.
If you’ve felt the pull to step into your gifts, to guide, to speak, or to be visible — but fear keeps rising — this meditation is for you. Whether it's fear of judgment, fear of being too much, or not enough… we meet it here, gently and without pressure.
You’ll be guided to connect with the version of yourself that learned to stay small, and then gently step into the version of you that is rooted, seen, and powerful — not because she’s fearless, but because she’s ready.
🧘♀️ This is a meditation-only episode. Simply find a quiet space, press play, and allow your nervous system to soften. Best experienced with headphones so you can truly drop into the energy and sound.
✨ Access my FREE 4-part course to Activate the Healer Within You: https://rathika-marsh.mykajabi.com/activate-the-healer
✨ For Mentorship, Certification, and Retreats: www.thespiritualpsychologist.co.uk
✨ Connect with me on Instagram: @thespiritual_psychologist
In this powerful episode of The Spiritual Psychologist, I’m diving into one of the biggest blocks many healers face — the fear that making money means you're less spiritual or less good.
We bust open two major myths:
You can’t be a healer and make money
You can’t be spiritual and make money
I share my personal journey of navigating financial scarcity, nervous system dysregulation, and the deep conditioning around “being good.” We go into how to hold the duality of service and abundance, why undercharging creates energetic imbalance, and what it means to embody the Sacred CEO — not just in business, but in your healing legacy.
We close with a beautiful Abundance Block Releasing Practice, where we gently let go of outdated beliefs and invite in the frequency of aligned prosperity.
Also… Luna is right beside me again, snoring her way through this one 🐾 — bringing all the grounded, cozy energy to our healing space.
✨ Join my FREE From Fear to Visibility Event:
https://rathika-marsh.mykajabi.com/fear-to-visibility
✨ Access my FREE 4-part course to Activate the Healer Within You: https://rathika-marsh.mykajabi.com/activate-the-healer
✨ For Mentorship, Certification, and Retreats: www.thespiritualpsychologist.co.uk
✨ Connect with me on Instagram: @thespiritual_psychologist
In this episode of The Spiritual Psychologist, I’m diving deep into what truly makes a healing container transformational — not just a space for holding, but a sacred journey of expansion.
I share the core components of powerful space-holding, from the energetics of preparation to the importance of intentional architecture and frequency calibration. You’ll hear how to stop leaking emotional energy into your work, why anchoring into your own nervous system is vital, and how to avoid the trap of thinking you're responsible for “fixing” others.
This one is for the space-holders, guides, and leaders who are ready to step into a more grounded, embodied way of supporting transformation — for your clients and for yourself.
Luna’s peacefully snoring beside me again 🐾
As we go into this one — a reminder that presence and grounding are everything.
✨ Access my FREE 4-part course to Activate the Healer Within You: https://rathika-marsh.mykajabi.com/activate-the-healer
✨ For Mentorship, Certification, and Retreats: www.thespiritualpsychologist.co.uk
✨ Connect with me on Instagram: @thespiritual_psychologist
In this deeply nourishing episode, we’re tuning into the ancient wisdom your body has always held — the sacred signals you may have been taught to ignore.
I guide you through a gentle body scan to help you reconnect with the subtle cues your body is constantly offering — the tightness in your shoulders, the flutter in your belly, the tension in your jaw — and how these hold messages from your nervous system.
We explore the four key states: fight/flight, freeze, fawn, and rest, how to recognise them in your day-to-day life, and most importantly — how to respond to them with love, presence, and nervous system attunement.
Whether you're navigating burnout, overcommitment, or constant doing… this episode is your invitation to pause and come home to your body’s truth.
Oh, and a little heads up — you may hear some soft snoring in the background. That’s my sweet dog Luna holding the space with me as always. 🐶💤
This one’s for the sacred softening — I hope it meets you where you are.
✨ Access my FREE 4-part course to Activate the Healer Within You: https://rathika-marsh.mykajabi.com/activate-the-healer ✨ For Mentorship, Certification, and Retreats: www.thespiritualpsychologist.co.uk ✨ Connect with me on Instagram: @thespiritual_psychologist
In this juicy episode, I’m diving into the heart of what it means to create soul-led, soul-aligned offerings — the kind that not only serve others, but continue to nourish and give back to you for years to come.
If you've ever launched something only to feel disconnected or even ashamed of it later… you're not alone. That discomfort is often a sign that something deeper is calling for your attention.
I invite you into a new way of creating — one that feels rooted, rich, and deeply aligned with who you truly are. Because your business isn’t separate from you… it’s a mirror. And when you're operating from a place of wholeness, the work you put into the world becomes an extension of that wholeness. The cycle always comes back to you.
Let’s break the cycle of shame and step into the cycle of soul.
✨ Access my FREE 4-part course to Activate the Healer within You:
https://rathika-marsh.mykajabi.com/activate-the-healer
✨ For Mentorship, Certification, and Retreats: www.thespiritualpsychologist.co.uk
✨ Connect with me on Instagram: @thespiritual_psychologist
In this heartfelt episode, I’m diving deep into the raw and real — exploring how our emotional wounds can become our greatest superpowers.
I open up about my own journey — the gaslighting, confusion, and pain that once consumed me — and how those very experiences now fuel the healing work I do as a spaceholder. These wounds have shaped the safe, transformative spaces I now create for my clients, and I want to show you how yours can too.
We’ll shift perspective together, moving beyond the micro-level of pain to uncover the hidden gifts in your shadow. I’ll be guiding you through a powerful Shadow Gift Practice Meditation, helping you reconnect with the wisdom buried beneath the hurt.
Also… heads up, you may hear my sweet dog Luna snoring in the background — she was right there with me the whole time. 🐶💤
I truly hope this lands deeply and lovingly in your heart.
✨ Access my FREE 4-part course to Activate the Healer Within You: https://rathika-marsh.mykajabi.com/activate-the-healer
✨ For support, sessions, and offerings: www.thespiritualpsychologist.co.uk
✨ Connect with me on Instagram: @thespiritual_psychologist
In this episode, I talk to Amy, founder of the Temple Of The Feminine, about how to awaken and own your feminine sexual energy.
Amy is a somatic sexual healing coach with expertise in tantric energy work and the sacred feminine arts. She is a trailblazer in breaking down societal norms around women and sex and paving the way for individuals to forge their own empowering new narrative rooted in authenticity. Her attunement to the intricate relationship between the human psyche, body, soul, and society provides a unique approach to the work of Sacred Sexuality and Feminine Awakening.
In this episode, we talk about:
-Feeling restricted or blocked in your sexuality and how to overcome it
-How to cultivate sacred sexual energy and intimacy with your partner
-Keeping boundaries around your sexuality, especially in the spiritual community
-How to heal and activate your sexual feminine energy
I loved this conversation with Amy so much! This is an episode that you do not want to miss.
For support and enquiries go to www.thespiritualpsychologist.co.uk.Connect with Dr. Rathika Marsh on Social Media:https://www.instagram.com/thespiritual_psychologist/
Connect with Amy:
Instagram: https://www.instagram.com/templeofthefeminine/
Website: https://www.templeofthefeminine.com
In this episode, Dr. Rathika Marsh speaks with Ben Harris about how to overcome fear.
Ben Harris is a fear alchemist and intuitive guide. Rooted in love and the superpower of belief in himself and others, Ben is a testament to what possibilities arise when you love fear and trust your inner knowing. His strong sense of self continues to lead him on an ever-present journey of life. Ben’s path has pivoted many times, in many directions. These broad experiences have created a platform to understand and support clients in overcoming their deepest fears as they return home to themselves.
In this episode we talk about:
-Ben’s journey with dealing with fear and how he overcame it
-My own personal journey dealing with fear
-The subtle ways fear shows up in our decision making
-How to know if, and when we should face our fears
This is such a beautiful conversation to listen to. You will get to know me on a deeper level as well. Enjoy loves!
For support and enquiries go to www.thespiritualpsychologist.co.uk.
Connect with Dr. Rathika Marsh on Social Media:https://www.instagram.com/thespiritual_psychologist/
Connect with Ben:
Instagram: https://www.instagram.com/the.fear.guy/?hl=en
Podcast The Fear Alchemist: https://fear-alchemist.captivate.fm/listen
Free training Intuition vs Fear: https://www.feeling-free.com/intuition
#fear #overcomingfear #fearless #doubts #insecurities #selflove #selflovejourney #selfworth #healing #healingjourney #mentalhealth #selfdevelopment #trauma #traumahealing #spirituality
In this episode, Dr. Rathika Marsh speaks with Rachel Havekost. Rachel is the bestselling author of “Where the River Flows” and “Write to Heal.” Rachel blends the wisdom and lessons from 18 years of western psychology, eastern medicine, energy work, and didactic study into a practice of paying it forward. With radical transparency, storytelling, and education, she encourages others to witness themselves as their own master of healing. Her current mantra: show up messy, wild, and free--and in the process, encourage others to do the same.
In this episode, Rachel is sharing her story about dealing with anorexia and depression and how she overcame it. We are delving into her healing journey and different methods she uses. And finally, how she stepped into her confidence and power, and how she continues to cultivate that power every day.
For support and enquiries go to www.thespiritualpsychologist.co.uk.
Connect with Dr. Rathika Marsh on Social Media:
https://www.instagram.com/thespiritual_psychologist/
Rachel's Book: https://www.amazon.com/Where-River-Flows-Memoir-Disorder/dp/1736099221/ref=sr_1_1?crid=XN77KWKTEV6O&keywords=where+the+river+flows+rachel+havekost&qid=1641277614&sprefix=where+the+river+flows%2Caps%2C128&sr=8-1
Rachel's Substack: https://rachelhavekost.substack.com/
Rachel's Spotify: https://open.spotify.com/user/122797804?si=8d35f9d345e344fe&nd=1
Rachel's Instagram: https://www.instagram.com/rachel_havekost/?hl=en
#anorexia #depression #mentalhealth #selflove #selflovejourney #selfworth #spirituality #healing #healingjourney #wellness #selfdevelopment #trauma #traumahealing #health
In this episode, Dr. Rathika Marsh speaks with Will Deroode about how to understand and regulate our nervous system. Will is a Trauma-Informed Nervous System educator and coach. He uses applied Polyvagal Theory, Neuroplasticity, and HeartMath to help his clients optimize their mental and emotional health.
In this episode we talk about:
-How to recognise dysregulations in your nervous system.
-Identifying how your body feels safe.
-How inauthenticity disrupts your nervous system.
-How to deal with self-criticism.
-How the fight, flight, or freeze response works and how it blocks our emotional and self-expression.
-Feeling stuck or blocked in life, and how to overcome it.
-How to regulate our nervous system.
You are going to find amazing discoveries about yourself, and the power of your body and mind in this episode.
For support and enquiries go to www.thespiritualpsychologist.co.uk.
Connect with Dr. Rathika Marsh on Social Media:
https://www.instagram.com/thespiritual_psychologist/
Connect with Will Deroode on Social Media:
https://www.instagram.com/will.deroode/
#nervoussystem #nervoussystemregulation #nervoussystemhealth #nervoussystemhealing #neuroplasticity #spirituality #spiritual #selflovejourney #selfworth #healing #healingjourney #wellness #mentalhealth #selfdevelopment #trauma #traumahealing #health
