In this deeply nourishing episode, we’re tuning into the ancient wisdom your body has always held — the sacred signals you may have been taught to ignore.

I guide you through a gentle body scan to help you reconnect with the subtle cues your body is constantly offering — the tightness in your shoulders, the flutter in your belly, the tension in your jaw — and how these hold messages from your nervous system.

We explore the four key states: fight/flight, freeze, fawn, and rest, how to recognise them in your day-to-day life, and most importantly — how to respond to them with love, presence, and nervous system attunement.

Whether you're navigating burnout, overcommitment, or constant doing… this episode is your invitation to pause and come home to your body’s truth.

Oh, and a little heads up — you may hear some soft snoring in the background. That’s my sweet dog Luna holding the space with me as always. 🐶💤

This one’s for the sacred softening — I hope it meets you where you are.

✨ Access my FREE 4-part course to Activate the Healer Within You: https://rathika-marsh.mykajabi.com/activate-the-healer ✨ For Mentorship, Certification, and Retreats: www.thespiritualpsychologist.co.uk ✨ Connect with me on Instagram: @thespiritual_psychologist