In this episode, Dr. Rathika Marsh speaks with Rachel Havekost. Rachel is the bestselling author of “Where the River Flows” and “Write to Heal.” Rachel blends the wisdom and lessons from 18 years of western psychology, eastern medicine, energy work, and didactic study into a practice of paying it forward. With radical transparency, storytelling, and education, she encourages others to witness themselves as their own master of healing. Her current mantra: show up messy, wild, and free--and in the process, encourage others to do the same.

In this episode, Rachel is sharing her story about dealing with anorexia and depression and how she overcame it. We are delving into her healing journey and different methods she uses. And finally, how she stepped into her confidence and power, and how she continues to cultivate that power every day.

For support and enquiries go to www.thespiritualpsychologist.co.uk.

Connect with Dr. Rathika Marsh on Social Media:

https://www.instagram.com/thespiritual_psychologist/

Rachel's Book: https://www.amazon.com/Where-River-Flows-Memoir-Disorder/dp/1736099221/ref=sr_1_1?crid=XN77KWKTEV6O&keywords=where+the+river+flows+rachel+havekost&qid=1641277614&sprefix=where+the+river+flows%2Caps%2C128&sr=8-1

Rachel's Substack: https://rachelhavekost.substack.com/

Rachel's Spotify: https://open.spotify.com/user/122797804?si=8d35f9d345e344fe&nd=1

Rachel's Instagram: https://www.instagram.com/rachel_havekost/?hl=en

#anorexia #depression #mentalhealth #selflove #selflovejourney #selfworth #spirituality #healing #healingjourney #wellness #selfdevelopment #trauma #traumahealing #health