How to regulate your nervous system

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The Spiritual Psychologist

Rathika Marsh

59 episodes

2 days ago

For visionaries, trailblazers, and evolving souls ready to lead from wholeness. Dr. Rathika Marsh, The Spiritual Psychologist, blends 17+ years of psychology, spirituality, and embodied healing to guide deep transformation. Her Freedom Expansion Method has helped hundreds heal trauma, expand, and embody power. Each episode blends practical psychology with spiritual depth, offering tools for embodied leadership and conscious evolution. Featured in Psychologies, Stylist, and leading wellness podcasts. Founder of The Academy of Healing and creator of transformational experiences worldwide.

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Spirituality

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How to regulate your nervous system

The Spiritual Psychologist

1 hour 1 minute 24 seconds

2 years ago

How to regulate your nervous system

In this episode, Dr. Rathika Marsh speaks with Will Deroode about how to understand and regulate our nervous system. Will is a Trauma-Informed Nervous System educator and coach. He uses applied Polyvagal Theory, Neuroplasticity, and HeartMath to help his clients optimize their mental and emotional health.

In this episode we talk about:

-How to recognise dysregulations in your nervous system.

-Identifying how your body feels safe.

-How inauthenticity disrupts your nervous system.

-How to deal with self-criticism.

-How the fight, flight, or freeze response works and how it blocks our emotional and self-expression.

-Feeling stuck or blocked in life, and how to overcome it.

-How to regulate our nervous system.

You are going to find amazing discoveries about yourself, and the power of your body and mind in this episode.

For support and enquiries go to www.thespiritualpsychologist.co.uk.

Connect with Dr. Rathika Marsh on Social Media:

https://www.instagram.com/thespiritual_psychologist/

Connect with Will Deroode on Social Media:

https://www.instagram.com/will.deroode/

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