Meditation for the Fear of Being Seen

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The Spiritual Psychologist

Rathika Marsh

59 episodes

2 days ago

For visionaries, trailblazers, and evolving souls ready to lead from wholeness. Dr. Rathika Marsh, The Spiritual Psychologist, blends 17+ years of psychology, spirituality, and embodied healing to guide deep transformation. Her Freedom Expansion Method has helped hundreds heal trauma, expand, and embody power. Each episode blends practical psychology with spiritual depth, offering tools for embodied leadership and conscious evolution. Featured in Psychologies, Stylist, and leading wellness podcasts. Founder of The Academy of Healing and creator of transformational experiences worldwide.

Spirituality

Religion & Spirituality

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Spirituality

Religion & Spirituality

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Meditation for the Fear of Being Seen

The Spiritual Psychologist

12 minutes 21 seconds

3 months ago

Meditation for the Fear of Being Seen

This episode of The Spiritual Psychologist is a guided meditation — a soft, sacred space for the tender parts of you that have been hiding.

If you’ve felt the pull to step into your gifts, to guide, to speak, or to be visible — but fear keeps rising — this meditation is for you. Whether it's fear of judgment, fear of being too much, or not enough… we meet it here, gently and without pressure.

You’ll be guided to connect with the version of yourself that learned to stay small, and then gently step into the version of you that is rooted, seen, and powerful — not because she’s fearless, but because she’s ready.

🧘‍♀️ This is a meditation-only episode. Simply find a quiet space, press play, and allow your nervous system to soften. Best experienced with headphones so you can truly drop into the energy and sound.

✨ Access my FREE 4-part course to Activate the Healer Within You: https://rathika-marsh.mykajabi.com/activate-the-healer

✨ For Mentorship, Certification, and Retreats: www.thespiritualpsychologist.co.uk

✨ Connect with me on Instagram: @thespiritual_psychologist