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The Sober and Happy Podcast
Tim Phillips
131 episodes
1 week ago
One of the hardest parts about getting sober isn’t putting down the drink — it’s learning how to believe in yourself again. In this episode, Tim shares a raw and honest look at what it really means to rebuild self-trust in sobriety. From a story about going all-in on fitness while in rehab to recognizing the quiet ways we keep breaking promises to ourselves, this conversation digs deep into how trust is lost — and how we get it back. You’ll learn why motivation fades, why big goals often fail...
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Mental Health
Health & Fitness
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One of the hardest parts about getting sober isn’t putting down the drink — it’s learning how to believe in yourself again. In this episode, Tim shares a raw and honest look at what it really means to rebuild self-trust in sobriety. From a story about going all-in on fitness while in rehab to recognizing the quiet ways we keep breaking promises to ourselves, this conversation digs deep into how trust is lost — and how we get it back. You’ll learn why motivation fades, why big goals often fail...
Show more...
Mental Health
Health & Fitness
Episodes (20/131)
The Sober and Happy Podcast
#130: How to Believe In Yourself Again — Rebuilding Self-Trust in Sobriety
One of the hardest parts about getting sober isn’t putting down the drink — it’s learning how to believe in yourself again. In this episode, Tim shares a raw and honest look at what it really means to rebuild self-trust in sobriety. From a story about going all-in on fitness while in rehab to recognizing the quiet ways we keep breaking promises to ourselves, this conversation digs deep into how trust is lost — and how we get it back. You’ll learn why motivation fades, why big goals often fail...
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1 week ago
11 minutes

The Sober and Happy Podcast
#129: How to Build a Life You Don’t Need to Escape From
You quit drinking — you did the hard thing — but life still doesn’t feel the way you thought it would. Why does peace feel so uncomfortable? Why does it seem like, even in sobriety, you’re still trying to escape something? In this episode, Tim digs into one of the hardest — and most important — lessons in recovery: learning how to build a life that actually feels worth staying for. He shares how even years into sobriety, he found himself trapped in a new kind of cage — surrounded by people, y...
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2 weeks ago
21 minutes

The Sober and Happy Podcast
#128: Beyond Willpower: Why Understanding Beats White-Knuckling
In this episode, I unpack a hard truth: you can’t solve a problem you don’t understand. We look beneath the surface of drinking to the real drivers—pain, fear, loneliness, and the beliefs we quietly adopt like “alcohol gives me confidence” or “I’m boring sober.” I share the story of my first real attempt to quit at twenty (and why I relapsed 30 days later), break down the “breadcrumb trail” that leads to relapse long before the first sip, and show how understanding—not willpower—c...
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3 weeks ago
24 minutes

The Sober and Happy Podcast
#127: A Fresh Start (And Why I Took A Break)
I’m back! After taking some time off from the podcast, I want to share openly about where I’ve been, what I learned, and what you can expect going forward. First off — no, I didn’t relapse. That’s often the first question when someone in recovery goes quiet, but alcohol hasn’t been part of my life for a long time now. What actually happened was burnout — so much stress that my body started showing symptoms that looked like a stroke. In this episode, I talk about: Why my body reacted so ...
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1 month ago
9 minutes

The Sober and Happy Podcast
#126: Knowing When It's Time To Take A Break
After months of very hard reflection, I have made the tough decision that I need to take a break to breathe and refocus. This wasn't an easy decision—I've poured my heart into creating content that helps others navigate sobriety while discovering joy in everyday moments. But sometimes, we need to follow our own advice about balance and self-care. Thank you for being part of this journey and for understanding this break isn't necessarily goodbye, as I hope I can return with r...
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7 months ago
2 minutes

The Sober and Happy Podcast
#125: Is "Forever" Keeping You Stuck? Redefining Sobriety One Day at a Time
Does the idea of "never drinking again" feel overwhelming or even terrifying? In this episode, we unpack why thinking about sobriety as a "forever" commitment creates anxiety, perfectionism, and fear—and how reframing your mindset can set you free. Learn practical techniques like time-chunking, shifting your language, and focusing on today rather than forever. You'll walk away feeling empowered, not trapped, and ready to embrace sobriety one manageable step at a time. ...
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8 months ago
12 minutes

The Sober and Happy Podcast
#124: More Than Just Time: How to Measure Success in Recovery
Are you focused only on how many days you've been sober? There's so much more to celebrate in recovery! In this episode, we explore why counting days is just the beginning of measuring your growth. Learn about the meaningful milestones that don't come with chips or coins – from rebuilding relationships to finding inner peace. Discover how celebrating these "invisible victories" can strengthen your recovery journey and help you recognize just how far you've truly come. Listen now to redefine w...
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8 months ago
14 minutes

The Sober and Happy Podcast
#123: Beyond 'Alcoholic': The Power of Identity Shift in Recovery
In this episode, we’re diving deep into the power of identity and how the way you see yourself shapes your recovery. We’ll talk about why continuing to call yourself an alcoholic may be reinforcing the very struggles you’re trying to escape. I’ll share insights from my own journey, including a life-changing realization I had at a Tony Robbins event, and why shifting your identity from "I am an alcoholic" to "I am someone who does not drink" can completely transform your sobriety. ...
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8 months ago
12 minutes

The Sober and Happy Podcast
#122: Mindfulness in Recovery: A Better Way to Handle Cravings and Triggers
Ever feel like you're white-knuckling your way through sobriety? In this powerful episode, we explore how mindfulness can transform your recovery journey from a daily struggle into a sustainable path forward. You'll discover why fighting cravings often backfires, how mindfulness actually rewires your brain to support recovery, and practical techniques you can start using today - even if meditation isn't your thing. Whether you're newly sober or years into recovery, this epis...
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8 months ago
10 minutes

The Sober and Happy Podcast
#121: Building Confidence in Sobriety
Addiction destroys our self-trust, making us believe we’re weak, incapable, and unable to handle life without substances. And even after we quit, those thoughts don’t just disappear. In this episode, we’re breaking down how addiction wrecks confidence, why waiting to ‘feel ready’ is a trap, and the real way to rebuild self-trust in recovery. Plus, we’ll talk about the dangers of trying to force confidence too soon—and how to do it the right way. If you’ve ever doubted yourself in sobrie...
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8 months ago
12 minutes

The Sober and Happy Podcast
#120: What To Do After A Relapse
Relapse can feel like the ultimate failure—but it’s not. What matters most isn’t that you slipped, but what you do next. In this episode, we’re taking a deep dive into what led up to the relapse, rather than just focusing on the final moment of picking up a drink. We’ll break down the warning signs, talk about how to shift back into sobriety without falling into a long relapse cycle, and discuss how to have those tough conversations with family and friends.If you’ve relapsed or fear...
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9 months ago
11 minutes

The Sober and Happy Podcast
#119: Why Rock Bottom is a Myth
Do you really need to hit “rock bottom” to get sober? This week, we’re breaking down one of the biggest myths in recovery—the idea that you have to lose everything before you can make a change. I’ll share my own story, explain why waiting for rock bottom is dangerous, and discuss how finding your “why” is far more important than reaching some catastrophic low. If you’ve ever questioned whether your struggles are “bad enough” to quit, this episode is for you.
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9 months ago
9 minutes

The Sober and Happy Podcast
#118: Why I Chose To Stop Being Anonymous
In this episode of The Sober and Happy Podcast, we’re tackling the fear, challenges, and liberation tied to the decision to stop being anonymous in recovery. For years, I hid my story, worried about judgment, rejection, and missed opportunities. But living in secrecy only fueled shame and kept me stuck. Today, I’m sharing why I chose to stop hiding, how it transformed my relationships and self-worth, and the powerful impact it’s had on others. Whether you’re considering opening ...
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9 months ago
11 minutes

The Sober and Happy Podcast
#117: Burnout and Sobriety – How to Identify, Recover, and Prevent It
Burnout can sneak into our lives, especially in recovery, where we’re navigating so much change and growth. In this episode, we break down what burnout really is, how it differs from everyday stress, and why it can be so dangerous for our sobriety. We’ll explore how overcommitting, ignoring warning signs, and neglecting self-care can set us up for exhaustion and even relapse. Most importantly, we’ll share practical ways to recover from burnout, prevent it in the future, a...
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9 months ago
11 minutes

The Sober and Happy Podcast
#116: Dry January: A Kickstart or a Quick Fix?
In this New Year’s episode of The Sober and Happy Podcast, we’re diving into the popular trend of Dry January. Is it a step toward meaningful change or just a temporary break? Join me as we explore the pros, the pitfalls, and how to make the most of this 31-day alcohol-free challenge. We will discuss practical tips for evaluating your relationship with alcohol, challenging limiting beliefs, and building a foundation for lasting change. Whether you’re participating in Dry ...
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10 months ago
13 minutes

The Sober and Happy Podcast
#115: Reflect, Reset, and Thrive: Lessons From 2024 for a Better 2025
As 2024 comes to a close, many of us are focused on setting resolutions for the new year. But how often do we pause to reflect on the lessons from the past year—both the wins and the challenges? In this episode, I’m sharing the top 5 lessons I’ve learned in 2024 that have shaped my journey in sobriety, personal growth, and authenticity. From overcoming burnout to embracing your authentic self, we’ll explore how reflecting on these lessons can guide us to a more intentional and fulfi...
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10 months ago
11 minutes

The Sober and Happy Podcast
#114: The Truth About Triggers: Why Avoidance Isn’t the Answer
Triggers are a normal part of recovery, but they don’t have to control you. In this episode of the Sober and Happy Podcast, we explore what triggers are, why avoiding them isn’t always the answer, and how to navigate them with confidence. Learn practical tools to identify triggers, create strategies, and build resilience to face them head-on. Whether you’re new to recovery or further along, this episode will help you turn triggers into opportunities for growth.
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10 months ago
11 minutes

The Sober and Happy Podcast
#113: Honoring Tomorrow You: The Key For Staying Sober
In this episode of the Sober and Happy Podcast, we explore a powerful mindset shift that can transform your sobriety journey: focusing on how today’s choices impact “Tomorrow You.” Inspired by the lyrics of Luke Combs’ song Tomorrow Me, we discuss how pausing to consider tomorrow’s version of yourself can guide better decisions, reduce regret, and strengthen your commitment to a sober, fulfilling life. We’ll dive into practical strategies to honor “Tomorrow You,” like pausing before acting,...
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10 months ago
12 minutes

The Sober and Happy Podcast
#112: Breaking Free from ‘I’ll Quit Tomorrow’ Thinking
Have you ever told yourself, “I’ll quit tomorrow”? You’re not alone. For so many of us, “tomorrow” becomes the default excuse, keeping us stuck in harmful patterns. But what happens when tomorrow never comes? In this episode of the Sober and Happy Podcast, we’re diving deep into the dangers of delaying change and the mindset traps that keep us from taking action. We’ll explore why we wait, how fear fuels procrastination, and the toll it takes on our lives. More importantly, we’ll shar...
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11 months ago
10 minutes

The Sober and Happy Podcast
#111: From Wanting to Quit to Actually Getting Sober: Navigating the Toughest Hurdles
The journey to sobriety is filled with challenges that can feel overwhelming, but every obstacle has a solution. In this episode, we examine the top barriers people face when deciding to get sober and offer practical strategies for overcoming them. From the fear of withdrawal and losing relationships to worries about boredom, social life, and even the courage to make meaningful changes, we break it down with relatable stories, actionable tips, and fresh perspectives. Whether you...
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11 months ago
12 minutes

The Sober and Happy Podcast
One of the hardest parts about getting sober isn’t putting down the drink — it’s learning how to believe in yourself again. In this episode, Tim shares a raw and honest look at what it really means to rebuild self-trust in sobriety. From a story about going all-in on fitness while in rehab to recognizing the quiet ways we keep breaking promises to ourselves, this conversation digs deep into how trust is lost — and how we get it back. You’ll learn why motivation fades, why big goals often fail...