In sobriety, we spend so much time trying to stay humble that we forget the importance of feeling proud of who we’re becoming. In this episode, Tim explores how healthy pride — the kind built on honesty, consistency, and integrity — can help heal guilt, rebuild self-trust, and give real meaning to recovery. He shares personal stories about losing himself to false pride during addiction, and how quiet moments of growth in sobriety helped him finally rebuild respect for himself. Because recover...
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In sobriety, we spend so much time trying to stay humble that we forget the importance of feeling proud of who we’re becoming. In this episode, Tim explores how healthy pride — the kind built on honesty, consistency, and integrity — can help heal guilt, rebuild self-trust, and give real meaning to recovery. He shares personal stories about losing himself to false pride during addiction, and how quiet moments of growth in sobriety helped him finally rebuild respect for himself. Because recover...
#114: The Truth About Triggers: Why Avoidance Isn’t the Answer
The Sober and Happy Podcast
11 minutes
10 months ago
#114: The Truth About Triggers: Why Avoidance Isn’t the Answer
Triggers are a normal part of recovery, but they don’t have to control you. In this episode of the Sober and Happy Podcast, we explore what triggers are, why avoiding them isn’t always the answer, and how to navigate them with confidence. Learn practical tools to identify triggers, create strategies, and build resilience to face them head-on. Whether you’re new to recovery or further along, this episode will help you turn triggers into opportunities for growth.
The Sober and Happy Podcast
In sobriety, we spend so much time trying to stay humble that we forget the importance of feeling proud of who we’re becoming. In this episode, Tim explores how healthy pride — the kind built on honesty, consistency, and integrity — can help heal guilt, rebuild self-trust, and give real meaning to recovery. He shares personal stories about losing himself to false pride during addiction, and how quiet moments of growth in sobriety helped him finally rebuild respect for himself. Because recover...
