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The Sober and Happy Podcast
Tim Phillips
132 episodes
4 days ago
In sobriety, we spend so much time trying to stay humble that we forget the importance of feeling proud of who we’re becoming. In this episode, Tim explores how healthy pride — the kind built on honesty, consistency, and integrity — can help heal guilt, rebuild self-trust, and give real meaning to recovery. He shares personal stories about losing himself to false pride during addiction, and how quiet moments of growth in sobriety helped him finally rebuild respect for himself. Because recover...
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Mental Health
Health & Fitness
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In sobriety, we spend so much time trying to stay humble that we forget the importance of feeling proud of who we’re becoming. In this episode, Tim explores how healthy pride — the kind built on honesty, consistency, and integrity — can help heal guilt, rebuild self-trust, and give real meaning to recovery. He shares personal stories about losing himself to false pride during addiction, and how quiet moments of growth in sobriety helped him finally rebuild respect for himself. Because recover...
Show more...
Mental Health
Health & Fitness
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/08/6b/1f/086b1f94-eaed-c538-e023-38f0bce8b1a6/mza_6095213367060708584.jpg/600x600bb.jpg
#120: What To Do After A Relapse
The Sober and Happy Podcast
11 minutes
9 months ago
#120: What To Do After A Relapse
Relapse can feel like the ultimate failure—but it’s not. What matters most isn’t that you slipped, but what you do next. In this episode, we’re taking a deep dive into what led up to the relapse, rather than just focusing on the final moment of picking up a drink. We’ll break down the warning signs, talk about how to shift back into sobriety without falling into a long relapse cycle, and discuss how to have those tough conversations with family and friends.If you’ve relapsed or fear...
The Sober and Happy Podcast
In sobriety, we spend so much time trying to stay humble that we forget the importance of feeling proud of who we’re becoming. In this episode, Tim explores how healthy pride — the kind built on honesty, consistency, and integrity — can help heal guilt, rebuild self-trust, and give real meaning to recovery. He shares personal stories about losing himself to false pride during addiction, and how quiet moments of growth in sobriety helped him finally rebuild respect for himself. Because recover...