One of the hardest parts about getting sober isn’t putting down the drink — it’s learning how to believe in yourself again. In this episode, Tim shares a raw and honest look at what it really means to rebuild self-trust in sobriety. From a story about going all-in on fitness while in rehab to recognizing the quiet ways we keep breaking promises to ourselves, this conversation digs deep into how trust is lost — and how we get it back. You’ll learn why motivation fades, why big goals often fail...
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One of the hardest parts about getting sober isn’t putting down the drink — it’s learning how to believe in yourself again. In this episode, Tim shares a raw and honest look at what it really means to rebuild self-trust in sobriety. From a story about going all-in on fitness while in rehab to recognizing the quiet ways we keep breaking promises to ourselves, this conversation digs deep into how trust is lost — and how we get it back. You’ll learn why motivation fades, why big goals often fail...
#122: Mindfulness in Recovery: A Better Way to Handle Cravings and Triggers
The Sober and Happy Podcast
10 minutes
8 months ago
#122: Mindfulness in Recovery: A Better Way to Handle Cravings and Triggers
Ever feel like you're white-knuckling your way through sobriety? In this powerful episode, we explore how mindfulness can transform your recovery journey from a daily struggle into a sustainable path forward. You'll discover why fighting cravings often backfires, how mindfulness actually rewires your brain to support recovery, and practical techniques you can start using today - even if meditation isn't your thing. Whether you're newly sober or years into recovery, this epis...
The Sober and Happy Podcast
One of the hardest parts about getting sober isn’t putting down the drink — it’s learning how to believe in yourself again. In this episode, Tim shares a raw and honest look at what it really means to rebuild self-trust in sobriety. From a story about going all-in on fitness while in rehab to recognizing the quiet ways we keep breaking promises to ourselves, this conversation digs deep into how trust is lost — and how we get it back. You’ll learn why motivation fades, why big goals often fail...
