In this touching episode we welcome Winnie Chan Wang, who bravely shares her personal journey through shame. Winnie was raped by a trusted friend and continued to have a relationship with him for three years which resulted in the dissolution of her marriage and the alienation from her daughters. Through her hardship she found her path to self love and her inspiring efforts to help others overcome their own shame. Winnie's story is a testament to the power of vulnerability and healing.

Timestamps:

00:00 - Intro

02:55 - Winnie's story

04:44 - Feelings accumulated from sexual abuse, being a vulnerable immigrant

07:07 - Entering a codependent relationship

08:29 - Bond with male friend turns into rape

12:03 - Having an affair with my rapist

14:34 - Negative self talk

16:09 - Having a second affair

19:24 - Coming clean to husband

23:10 - How to cope with parental alienation

29:39 - Winnie connects with her younger self

32:59 - Winnie’s message to YOU

36:58 - Who and what are guides? How to connect

39:45 - The process of sharing to release shame

42:28 - How Winnie's relationship with herself has evolved

44:00 - Connect with Winnie

Connect with Eleni Mitas

Youtube: https://www.youtube.com/@elenimitas/

Soul Sisters Get Real Podcast: https://www.youtube.com/@SoulSisters.GetReal/

Galactic Guidance Podcast: https://www.youtube.com/@Galactic_Guidance/

Instagram: https://www.instagram.com/eleni_mitas/

Facebook: https://www.facebook.com/EleniHeartLeader/

LinkedIn: https://www.linkedin.com/in/elenimitas/

Connect with Winnie Chan Wang

Website: https://www.mindfulhealingheart.com/

Youtube: https://www.youtube.com/@MindfulHealingHeart/

Instagram: https://www.instagram.com/mindfulhealingheart/

Facebook: https://www.facebook.com/MindfulHealingHeart/

#shinefromshame #shiningthelightonshame #thrivenotsurvive #storiesofreinvention

Hosted on Acast. See acast.com/privacy for more information.

Timestamps:

00:00 - Intro

02:17 - What was married, family life like?

04:01 - How my husband’s mistress approached me

10:17 - Confronting my husband

12:28 - Fearful the relationship would continue

14:40 - Holding my husband's shame of cheating

19:36 - Alcohol, porn addiction and multiple affairs

22:14 - Catalyst moment

25:56 - What I learned about myself

27:54 - Michelle connects with younger self

32:32 - Revisiting the other woman years later

38:25 - Why is it important to share your shame?

Connect with Eleni Mitas

Youtube: https://www.youtube.com/@elenimitas/

Soul Sisters Get Real Podcast: https://www.youtube.com/@SoulSisters.GetReal/

Galactic Guidance Podcast: https://www.youtube.com/@Galactic_Guidance/

Instagram: https://www.instagram.com/eleni_mitas/

Facebook: https://www.facebook.com/EleniHeartLeader/

LinkedIn: https://www.linkedin.com/in/elenimitas/

#shinefromshame #shiningthelightonshame #thrivenotsurvive #storiesofreinvention

Hosted on Acast. See acast.com/privacy for more information.

In this episode we explore the profound impact of failure on personal and business aspects of life. Our guest, Rob Allan, shares his story of navigating the aftermath of his successful business' downfall during the global financial crisis of 2008. As he grapples with feelings of shame and self-worth, Rob embarks on a transformative journey to redefine his values and shed the cycle of external validation. Discover how Rob's experience led him to found 'Approval Removal' and gain insights into his upcoming book. Join the conversation on embracing vulnerability, overcoming shame, and finding self-love.

Join The Shame Game's empowering community by subscribing to our channel to get notified as soon as an episode is released! http://www.youtube.com/theshamegame/

Timestamps:

00:00 - Intro

02:41 - Rob’s childhood and back story

09:19 - Rising the ladder of success in business

11:49 - The perfect storm: when it all comes crashing down

15:13 - Business struggles lead to breakdown of marriage?

16:19 - What does failure feel like?

19:45 - How to pull oneself out of a depression

21:56 - Rob’s lowest moment

24:53 - Approval Removal: turning your greatest challenge into your greatest gift

29:11 - Why do we seek external validation?

33:12 - Deep programming

35:07 - Why is does ‘the top’ feel unsatisfying?

37:42 - Rob connects in with his younger self

42:48 - Rob's message to YOU

Connect with Eleni Mitas

Youtube: https://www.youtube.com/@elenimitas/

Soul Sisters Get Real Podcast: https://www.youtube.com/@SoulSisters.GetReal/

Galactic Guidance Podcast: https://www.youtube.com/@Galactic_Guidance/

Instagram: https://www.instagram.com/eleni_mitas/

Facebook: https://www.facebook.com/EleniHeartLeader/

LinkedIn: https://www.linkedin.com/in/elenimitas/

Connect with Rob Allan

Website: https://www.approvalremoval.com/

Instagram: https://www.instagram.com/@approval.removal/

LinkedIn: https://www.linkedin.com/in/approval-removal/

#shinefromshame #shiningthelightonshame #thrivenotsurvive #storiesofreinvention

Hosted on Acast. See acast.com/privacy for more information.

In this episode we delve into a candid conversation with Veronica Monet, a sex positive activist, sexologist and rape & domestic violence counsellor. Veronica opens up about her experiences growing up with a mentally ill father, discussing the shame, challenges, and healing journey she embarked on. We explore vulnerability, how to break free from shame, and find connection through shared stories.

Join The Shame Game's empowering community by subscribing to our channel to get notified as soon as an episode is released! http://www.youtube.com/theshamegame/

Timestamps:

00:00 - Intro

02:37 - Discovering her father had a mental illness

10:48 - How Veronica's mother handled the family

13:16 - Discovering this behaviour was not normal

15:59 - How did the shame play out?

18:52 - What are the physical symptoms of shame?

22:38 - Being let down by the males in her life

24:36 - Veronica connects with her younger self

27:11 - Finding compassion for ancestors

32:35 - Veronica's message to anyone experiencing the same shame

37:27 - Veronica’s memoir

42:17 - Veronica's message to YOU

Connect with Eleni Mitas

Youtube: https://www.youtube.com/@elenimitas/

Soul Sisters Get Real Podcast: https://www.youtube.com/@SoulSisters.GetReal/

Galactic Guidance Podcast: https://www.youtube.com/@Galactic_Guidance/

Instagram: https://www.instagram.com/eleni_mitas/

Facebook: https://www.facebook.com/EleniHeartLeader/

LinkedIn: https://www.linkedin.com/in/elenimitas/

Connect with Veronica Monet

Youtube: https://www.youtube.com/@TheShameFreeZone/

Website: https://www.theshamefreezone.com/

Instagram: https://www.instagram.com/@

Facebook: https://www.facebook.com/ShameFreeZone/

Twitter: https://www.twitter.com/VeronicaMonet/

LinkedIn: https://www.linkedin.com/in/veronicamonet/

#shinefromshame #shiningthelightonshame #thrivenotsurvive #storiesofreinvention

Hosted on Acast. See acast.com/privacy for more information.

In this episode psychologist Kate Glancey shares her journey of coming out in a marriage. She opens up about her realisation of needing more in life, falling in love with her best friend, and navigating the shame and challenges that followed. Kate joins Eleni to explore vulnerability, growth, and finding connection through shared experiences of shame. Learn how Kate's story inspires self-acceptance and the courage to embrace our authentic selves.

Join The Shame Game's empowering community by subscribing to our channel to get notified as soon as an episode is released! http://www.youtube.com/theshamegame/

Timestamps:

00:00 - Intro 

02:28 - Kate’s story of shame

07:23 - The realisation of not being fulfilled in marriage

08:54 - Falling in love with best friend

14:13 - Navigating the break down of a marriage

17:48 - Breaking the news to her husband

21:10 - Coming out of marriage and coming into a new relationship

23:17 - Reactions from family and friends

26:59 - Releasing the shame, trauma & hurt

31:04 - Kate's message to her younger self

34:01 - Biggest insights

35:54 - Have a similar story? This message is for you

37:37 - Connect with Kate

Connect with Eleni Mitas

Youtube: https://www.youtube.com/@elenimitas/

Soul Sisters Get Real Podcast: https://www.youtube.com/@SoulSisters.GetReal/

Galactic Guidance Podcast: https://www.youtube.com/@Galactic_Guidance/

Instagram: https://www.instagram.com/eleni_mitas/

Facebook: https://www.facebook.com/EleniHeartLeader/

LinkedIn: https://www.linkedin.com/in/elenimitas/

Connect with Kate Glancey

Website: https/www.kateglancey.com/

Website: https://www.elmlodgewellness.com.au/

Instagram: https://www.instagram.com/@TheHolisticHealers/

#shinefromshame #shiningthelightonshame #thrivenotsurvive #storiesofreinvention

Hosted on Acast. See acast.com/privacy for more information.

In this episode Eleni welcomes Rikki Zulyevic, a multi-passionate author and practitioner. Rikki shares her powerful story of overcoming shame and unworthiness, stemming from her experiences living with a narcissistic partner. Through vulnerability, self-reflection, and the courage to leave a toxic relationship, Rikki found healing and learned to trust herself. Join the conversation as they discuss the importance of embracing vulnerability, self-love, and facing fears head-on. Don't miss this inspiring episode that reminds us that we are not defined by our shame.

Join The Shame Game's empowering community by subscribing to our channel to get notified as soon as an episode is released! http://www.youtube.com/theshamegame/

Timestamps:

00:00 - Intro

02:38 - What circumstances lead to Laetitia’s burnout?

04:16 - What did L's burnout look like?

05:52 - How does the body respond to burnout?

09:43 - Rejecting the idea of burnout

11:08 - Laetitia's upbringing and conditioning

13:12 - Falling back into spirituality

16:44 - How to find balance between work demands & your soul's purpose

22:19 - Laetitia’s message to her younger self: transforming judgement into compassion

30:56 - Laetitia’s message to you

Connect with Eleni Mitas

Youtube: https://www.youtube.com/@elenimitas/

Soul Sisters Get Real Podcast: https://www.youtube.com/@SoulSisters.GetReal/

Galactic Guidance Podcast: https://www.youtube.com/@Galactic_Guidance/

Instagram: https://www.instagram.com/eleni_mitas/

Facebook: https://www.facebook.com/EleniHeartLeader/

LinkedIn: https://www.linkedin.com/in/elenimitas/

Connect with Laetitia Andrac

Website: https://www.essentialshift.co/

Instagram: https://www.instagram.com/@essential.shift/

Linkedin: https://www.linkedin.com/in/laetitiaandrac/

#shinefromshame #shiningthelightonshame #thrivenotsurvive #storiesofreinvention

Hosted on Acast. See acast.com/privacy for more information.

In this episode Eleni welcomes Rikki Zulyevic, a multi-passionate author and practitioner. Rikki shares her powerful story of overcoming shame and unworthiness, stemming from her experiences living with a narcissistic. Through vulnerability, self-reflection, and the courage to leave a toxic relationship, Rikki found healing and learned to trust herself. Join the conversation as they discuss the importance of embracing vulnerability, self-love, and facing fears head-on. Don't miss this inspiring episode that reminds us that we are not defined by our shame.

Join The Shame Game's empowering community by subscribing to our channel to get notified as soon as an episode is released! http://www.youtube.com/theshamegame/

Timestamps:

00:00 - Intro 

02:24 - Rikki’s story of shame

06:57 - The cost of growing up with a narcissist

09:08 - The moment Rikki questioned her belief system

10:26 - Meeting a partner that exhibits the same behaviours as your guardian

12:04 - Why stay in the same toxic situation?

17:34 - The catalyst moment that forced Rikki to change

23:46 - Opening your heart 

30:23 - Rikki’s message to her younger self

33:08 - Rikki’s message to YOU

Connect with Eleni Mitas

Youtube: https://www.youtube.com/@elenimitas/

Soul Sisters Get Real Podcast: https://www.youtube.com/@SoulSisters.GetReal/

Galactic Guidance Podcast: https://www.youtube.com/@Galactic_Guidance/

Instagram: https://www.instagram.com/eleni_mitas/

Facebook: https://www.facebook.com/EleniHeartLeader/

LinkedIn: https://www.linkedin.com/in/elenimitas/

Connect with Rikki Zulyevic

Instagram: https://www.instagram.com/third_eye_journeys/

Facebook: https://www.facebook.com/rikki.zulyevic/

#shinefromshame #shiningthelightonshame #thrivenotsurvive #storiesofreinvention

Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Shame Game, Jonathan Saturnus opens up about his personal journey with body dysmorphia and the shame associated with it. Growing up overweight, he felt the need to conform to societal standards, leading to a loss of self-identity. Jonathan discusses the cultural expectations in Sweden regarding appearance and the pressure to appear unaffected. He emphasises the importance of humility in overcoming shame and finding self-acceptance and explores the power of vulnerability and the journey towards self-love.

Join The Shame Game's empowering community by subscribing to our channel to get notified as soon as an episode is released! http://www.youtube.com/theshamegame/

Timestamps:

00:00 - Intro 

02:16 - Being conditioned to look a certain way

06:33 - The cultural expectations of Sweden

08:23 - Losing the excess weight

12:55 - Does Jonathan still seek validation

18:21 - Shame vs pride vs humility

23:10 - How to come back to the space of humility

25:36 - Unable to look people in the eye

29:46 - Jonathan’s message to his younger self

33:55 - Jonathan’s last message to YOU

Connect with Eleni Mitas

Youtube: https://www.youtube.com/@elenimitas/

Soul Sisters Get Real Podcast: https://www.youtube.com/@SoulSisters.GetReal/

Galactic Guidance Podcast: https://www.youtube.com/@Galactic_Guidance/

Instagram: https://www.instagram.com/eleni_mitas/

Facebook: https://www.facebook.com/EleniHeartLeader/

LinkedIn: https://www.linkedin.com/in/elenimitas/

Connect with Jonathan Saturnus

Instagram: https://www.instagram.com/jontesate/

Facebook: https://www.facebook.com/jonte.sate/

TikTok: https://www.tiktok.com/@allclass_noass/

Twitter: https://twitter.com/Jonathansate/

#shinefromshame #shiningthelightonshame #thrivenotsurvive #storiesofreinvention

Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Shame Game, therapist and recovery coach Whitney Walker opens up about her personal battle with alcoholism and the deep shame that accompanied it. She unravels the journey of breaking free from shame, embracing vulnerability and learning to love herself. Whitney's story highlights the importance of self-acceptance and offers insights into addiction, trauma and spirituality.

Join The Shame Game's empowering community by subscribing to our channel to get notified as soon as an episode is released! http://www.youtube.com/theshamegame/

Timestamps:

00:00 - Intro 

02:30 - Whitney’s shame story

04:37 - Whitney’s relationship with her father

07:04 - Coping with shame & eating disorders

10:05 - Alcohol abuse

12:46 - What was Whitney’s turning point?

17:05 - The journey to healing

18:30 - Going public with her struggles

20:47 - Biggest lessons from her shame

25:52 - Your challenges lead to why you are here

30:09 - Whitney’s work helping others

32:35 - What more does Whitney need to unravel?

36:26 - Connect with Whitney

Connect with Eleni Mitas

Youtube: https://www.youtube.com/@elenimitas/

Soul Sisters Get Real Podcast: https://www.youtube.com/@SoulSisters.GetReal/

Galactic Guidance Podcast: https://www.youtube.com/@Galactic_Guidance/

Instagram: https://www.instagram.com/eleni_mitas/

Facebook: https://www.facebook.com/EleniHeartLeader/

LinkedIn: https://www.linkedin.com/in/elenimitas/

#shinefromshame #shiningthelightonshame #thrivenotsurvive #storiesofreinvention

Hosted on Acast. See acast.com/privacy for more information.

Anna Ditchburn shares her story of surviving incestuous abuse. From her childhood abandonment to the reign of terror inflicted by her stepfather, Anna opens up about the deep shame she carried and the journey to finding her voice. Join us as we explore the importance of breaking the silence surrounding sexual abuse and the transformative power of sharing our stories. Get inspired by Anna's resilience and discover how speaking out can lead to healing and self-discovery.

Join The Shame Game's empowering community by subscribing to our channel to get notified as soon as an episode is released! http://www.youtube.com/theshamegame/

Timestamps:

00:00 - Intro

01:59 - Anna's story

10:52 - Running away and falling into old patterns

17:38 - What was the shame Anna held?

21:46 - Believing in the perpetrator

23:11 - How to release shame & build the courage to speak out

31:34 - Returning to Russia and opening up to mother

34:42 - Facing the perpetrator & healer 20 years later

39:14 - The gift

41:43 - Anna’s message to you

Connect with Eleni Mitas

Youtube: https://www.youtube.com/@elenimitas/

Soul Sisters Get Real Podcast: https://www.youtube.com/@SoulSisters.GetReal/

Galactic Guidance Podcast: https://www.youtube.com/@Galactic_Guidance/

Instagram: https://www.instagram.com/eleni_mitas/

Facebook: https://www.facebook.com/EleniHeartLeader/

LinkedIn: https://www.linkedin.com/in/elenimitas/

Connect with Anna Ditchburn

Youtube: https://www.youtube.com/@happyontheinside_official/

Youtube: https://www.youtube.com/@worldsbesttraumarecoverypo2064/

Website: https://annaditchburn.com/

Podcast: https://annaditchburn.com/podcast/

Instagram: https://www.instagram.com/mrs.anna.ditchburn/

Facebook: https://www.facebook.com/mrs.anna.ditchburn/

#shinefromshame #shiningthelightonshame #thrivenotsurvive #storiesofreinvention

Hosted on Acast. See acast.com/privacy for more information.