Welcome to "The Shame Game," a podcast where we embark on a heartfelt journey together!
Shame thrives in secrecy, but it loses its power when brought into the light.
In this podcast, Hypnotherapist Eleni conducts interviews with guests who courageously unveil their secrets, embrace vulnerability, and share invaluable insights and life lessons.
This uplifting show centers around the idea of embracing vulnerability and connecting through shared experiences, offering guidance on liberating oneself from the clutches of shame and nurturing self-love.
So, listeners are invited to kick back, relax, and embark on an empowering journey. It's time to embrace life's lessons and thrive as they join Eleni and her guests in playing the shame game!
Hosted on Acast. See acast.com/privacy for more information.
Welcome to "The Shame Game," a podcast where we embark on a heartfelt journey together!
Shame thrives in secrecy, but it loses its power when brought into the light.
In this podcast, Hypnotherapist Eleni conducts interviews with guests who courageously unveil their secrets, embrace vulnerability, and share invaluable insights and life lessons.
This uplifting show centers around the idea of embracing vulnerability and connecting through shared experiences, offering guidance on liberating oneself from the clutches of shame and nurturing self-love.
So, listeners are invited to kick back, relax, and embark on an empowering journey. It's time to embrace life's lessons and thrive as they join Eleni and her guests in playing the shame game!
Hosted on Acast. See acast.com/privacy for more information.
In this episode of The Shame Game, Jonathan Saturnus opens up about his personal journey with body dysmorphia and the shame associated with it. Growing up overweight, he felt the need to conform to societal standards, leading to a loss of self-identity. Jonathan discusses the cultural expectations in Sweden regarding appearance and the pressure to appear unaffected. He emphasises the importance of humility in overcoming shame and finding self-acceptance and explores the power of vulnerability and the journey towards self-love.
Join The Shame Game's empowering community by subscribing to our channel to get notified as soon as an episode is released! http://www.youtube.com/theshamegame/
Timestamps:
00:00 - Intro
02:16 - Being conditioned to look a certain way
06:33 - The cultural expectations of Sweden
08:23 - Losing the excess weight
12:55 - Does Jonathan still seek validation
18:21 - Shame vs pride vs humility
23:10 - How to come back to the space of humility
25:36 - Unable to look people in the eye
29:46 - Jonathan’s message to his younger self
33:55 - Jonathan’s last message to YOU
Connect with Eleni Mitas
Youtube: https://www.youtube.com/@elenimitas/
Soul Sisters Get Real Podcast: https://www.youtube.com/@SoulSisters.GetReal/
Galactic Guidance Podcast: https://www.youtube.com/@Galactic_Guidance/
Instagram: https://www.instagram.com/eleni_mitas/
Facebook: https://www.facebook.com/EleniHeartLeader/
LinkedIn: https://www.linkedin.com/in/elenimitas/
Connect with Jonathan Saturnus
Instagram: https://www.instagram.com/jontesate/
Facebook: https://www.facebook.com/jonte.sate/
TikTok: https://www.tiktok.com/@allclass_noass/
Twitter: https://twitter.com/Jonathansate/
#shinefromshame #shiningthelightonshame #thrivenotsurvive #storiesofreinvention
Hosted on Acast. See acast.com/privacy for more information.
