Welcome to "The Shame Game," a podcast where we embark on a heartfelt journey together!
Shame thrives in secrecy, but it loses its power when brought into the light.
In this podcast, Hypnotherapist Eleni conducts interviews with guests who courageously unveil their secrets, embrace vulnerability, and share invaluable insights and life lessons.
This uplifting show centers around the idea of embracing vulnerability and connecting through shared experiences, offering guidance on liberating oneself from the clutches of shame and nurturing self-love.
So, listeners are invited to kick back, relax, and embark on an empowering journey. It's time to embrace life's lessons and thrive as they join Eleni and her guests in playing the shame game!
Hosted on Acast. See acast.com/privacy for more information.
Welcome to "The Shame Game," a podcast where we embark on a heartfelt journey together!
Shame thrives in secrecy, but it loses its power when brought into the light.
In this podcast, Hypnotherapist Eleni conducts interviews with guests who courageously unveil their secrets, embrace vulnerability, and share invaluable insights and life lessons.
This uplifting show centers around the idea of embracing vulnerability and connecting through shared experiences, offering guidance on liberating oneself from the clutches of shame and nurturing self-love.
So, listeners are invited to kick back, relax, and embark on an empowering journey. It's time to embrace life's lessons and thrive as they join Eleni and her guests in playing the shame game!
Hosted on Acast. See acast.com/privacy for more information.
In this episode of The Shame Game, therapist and recovery coach Whitney Walker opens up about her personal battle with alcoholism and the deep shame that accompanied it. She unravels the journey of breaking free from shame, embracing vulnerability and learning to love herself. Whitney's story highlights the importance of self-acceptance and offers insights into addiction, trauma and spirituality.
Join The Shame Game's empowering community by subscribing to our channel to get notified as soon as an episode is released! http://www.youtube.com/theshamegame/
Timestamps:
00:00 - Intro
02:30 - Whitney’s shame story
04:37 - Whitney’s relationship with her father
07:04 - Coping with shame & eating disorders
10:05 - Alcohol abuse
12:46 - What was Whitney’s turning point?
17:05 - The journey to healing
18:30 - Going public with her struggles
20:47 - Biggest lessons from her shame
25:52 - Your challenges lead to why you are here
30:09 - Whitney’s work helping others
32:35 - What more does Whitney need to unravel?
36:26 - Connect with Whitney
Connect with Eleni Mitas
Youtube: https://www.youtube.com/@elenimitas/
Soul Sisters Get Real Podcast: https://www.youtube.com/@SoulSisters.GetReal/
Galactic Guidance Podcast: https://www.youtube.com/@Galactic_Guidance/
Instagram: https://www.instagram.com/eleni_mitas/
Facebook: https://www.facebook.com/EleniHeartLeader/
LinkedIn: https://www.linkedin.com/in/elenimitas/
#shinefromshame #shiningthelightonshame #thrivenotsurvive #storiesofreinvention
Hosted on Acast. See acast.com/privacy for more information.
