Hello everyone, and welcome or welcome back to the self care guide! In this weeks' episodes, I'm talking about the feeling of being left behind and feeling like you're not in the place you need to be.

I talk about ym own personal experiences as well as some mindset shifts we can take to help ourselves feel better about this.

I will be taking a 2 week break, since school starts and things are getting a little hectic. But I'll be back with another episode in exactly 3 weeks from now.

Instagram: @the.selfcare.guide

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Hello everyone and welcome or welcome back to the self care guide! 🌷

In this episode, I'm going to be talking about a small victory of mine, and the importance of being there for yourself and happy for yourself 🌱

Even the small things deserve a celebration! ✨

Instagram: @the.selfcare.guide

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Hello everyone, and welcome or welcome back to the self care guide. In this episode, I'm going to be talking about how to organise various aspects of your life, including your physical space, your mental space, your goals, and your time.

I hope you enjoy this episode and let me know what you think!

instagram: @the.selfcare.guide

Don't forget to follow for more!

Hello everyone and welcome or welcome back to the self care guide. In this episode, I'm on a little bit of a rant about being an introvert, and what that means, as well as holding conversations with people and dealing with actually having friends. 🌱🫶

I feel like these topics aren't often spoken about as much as dealing with not having friends is spoken about. I hope you enjoy this episode.🪴💚

instagram: @the.selfcare.guide

Follow for more! ✨

Hello everyone and welcome or welcome back to the self care guide!

In this episode, I'm going to be talking about ym experience this past week trying different exercises. I hope you enjoy this as much as I did!

instagram: @the.selfcare.guide

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Hello everyone and welcome or welcome back to an episode of the self care guide. This week, I'm talking about the importance of being out by yourself, including the spotlight effect, mindset shifts you have to take and a few steps. ˚ ༘♡ 📗⋆｡˚ ❀

Instagram: @the.selfcare.guide

Journaling prompts: Available on instagram on 5th May 2024, 5:00 pm IST

I hope you enjoy this episode 💚

Hello everyone, and welcome or welcome back to the self care guide! This episode, I'm talking about the importance of having multiple hobbies and ways in which you can gain them. ₊˚ʚ 🌱 ₊˚✧ ﾟ.

I hope you enjoy this episode, and let me know what you think in the feedback section below! 💚

Instagram: @the.selfcare.guide

Don't forget to follow on Spotify and Instagram to receive weekly updates! ˚ ༘♡ 📗⋆｡˚ ࿔*:･ﾟ

Guys, it's finally here! I'm finally doing a second season of the self care guide after so many requests (nobody asked but here it is anyway) 💚 🌱🍵📜

I'm going to be talking about my experience with the last season and how I want to continue with this new season. I hope you enjoy this episode and the rest of the season.

Don't forget to follow the self care guide instagram:

@the.selfcare.guide

link: https://www.instagram.com/the.selfcare.guide?igsh=MW5zN2g5dGxybXIxeA%3D%3D&utm_source=qr

Welcome to The Self Care Guide! 🌿🍵💚🌱

This podcast was something new for me, and I've made it a sort of mission to try many new things. In this episode, I talk about the new things that I've tried doing and my experience and tips on re-diving into your favourite things to do.

Don't forget to follow the self care guide instagram, @the.selfcare.guide, for weekly updates, and more!

Link: https://instagram.com/the.selfcare.guide?igshid=NTc4MTIwNjQ2YQ==

Lots of love! 💚🌱🍀🎧.

~⋆˙⊹❀ ˖⁺. ༶ * ༶ ⋆˙⊹ ❀˖⁺.~

Welcome to The Self Care Guide! 🌿🍵💚🌱

I really started this podcast because I found a happiness in my life and I wanted to share all the things that made me happy, including the mindset and ideology by which I try to live. I hope this adds some value to your life :))

Don't forget to follow the self care guide instagram, @the.selfcare.guide, for weekly updates, and more!

Link: https://instagram.com/the.selfcare.guide?igshid=NTc4MTIwNjQ2YQ==

Lots of love! 💚🌱🍀🎧.

~⋆˙⊹❀ ˖⁺. ༶ * ༶ ⋆˙⊹ ❀˖⁺.~

Welcome to The Self Care Guide! 🌿🍵💚🌱

This has been a sort of reflection on my own journey in building my wardrobe, where I talk about all the tips that I have for you after rebuilding my wardrobe into something that I really like :)

Don't forget to follow the self care guide instagram, @the.selfcare.guide, for weekly updates, and more!

Link: https://instagram.com/the.selfcare.guide?igshid=NTc4MTIwNjQ2YQ==

Lots of love! 💚🌱🍀🎧.

~⋆˙⊹❀ ˖⁺. ༶ * ༶ ⋆˙⊹ ❀˖⁺.~

Welcome to The Self Care Guide! 🌿🍵💚🌱

I'm so excited about this, I'm talking about all my favourite skincare tips as well as the basics of building your own skincare routine! I hope you enjoy listening to this and good luck wiht your skincare :))

Don't forget to follow the self care guide instagram, @the.selfcare.guide, for weekly updates, and more!

Link: https://instagram.com/the.selfcare.guide?igshid=NTc4MTIwNjQ2YQ==

Lots of love! 💚🌱🍀🎧.

~⋆˙⊹❀ ˖⁺. ༶ * ༶ ⋆˙⊹ ❀˖⁺.~

Welcome to The Self Care Guide! 🌿🍵💚🌱

Personal hygiene is one of the most important things. TO smell nice and feel clean is extremely important, and in this episode, I discuss some of the basic tips to looking cleaner and more put together as well as what you can do fr your hair and skin if you're swimming regularly.

Don't forget to follow the self care guide instagram, @the.selfcare.guide, for weekly updates, and more!

Link: https://instagram.com/the.selfcare.guide?igshid=NTc4MTIwNjQ2YQ==

Lots of love! 💚🌱🍀🎧.

~⋆˙⊹❀ ˖⁺. ༶ * ༶ ⋆˙⊹ ❀˖⁺.~

Welcome to The Self Care Guide! 🌿🍵💚🌱

In this episode, I talk about something long awaited; habits. I discuss the importance of habits, and how our brains works with them as well as how we can manipulate our habits, build new ones or completely dissolve old ones.

Don't forget to follow the self care guide instagram, @the.selfcare.guide, for weekly updates, and more!

Link: https://instagram.com/the.selfcare.guide?igshid=NTc4MTIwNjQ2YQ==

Lots of love! 💚🌱🍀🎧.

~⋆˙⊹❀ ˖⁺. ༶ * ༶ ⋆˙⊹ ❀˖⁺.~

Welcome to The Self Care Guide! 🌿🍵💚🌱

Being sick never feels, and I know pretty well how much. In this episode, I discuss some of the things that make my sick days dull and what I do to avoid them.

Don't forget to follow the self care guide instagram, @the.selfcare.guide, for weekly updates, and more!

Link: https://instagram.com/the.selfcare.guide?igshid=NTc4MTIwNjQ2YQ==

Lots of love! 💚🌱🍀🎧.

~⋆˙⊹❀ ˖⁺. ༶ * ༶ ⋆˙⊹ ❀˖⁺.~

Welcome to The Self Care Guide! 🌿🍵💚🌱

This week, we're discussing my personal morning routine, and all the steps you can take to build your own, simple, efficient morning routine!

Don't forget to follow the self care guide instagram, @the.selfcare.guide, for weekly updates, and more!

Link: https://instagram.com/the.selfcare.guide?igshid=NTc4MTIwNjQ2YQ==

Lots of love! 💚🌱🍀🎧.

~⋆˙⊹❀ ˖⁺. ༶ * ༶ ⋆˙⊹ ❀˖⁺.~

Welcome to The Self Care Guide! 🌿🍵💚🌱

This week, as a follow up on the last episode, we're discussing the ways in which you can manage and plan your study-time efficiently!

Don't forget to follow the self care guide instagram, @the.selfcare.guide, for weekly updates, and more!

Link: https://instagram.com/the.selfcare.guide?igshid=NTc4MTIwNjQ2YQ==

Lots of love! 💚🌱🍀🎧.

~⋆˙⊹❀ ˖⁺. ༶ * ༶ ⋆˙⊹ ❀˖⁺.~

Welcome to The Self Care Guide! 🌿🍵💚🌱

This week, we're talking about the different study methods and the way in which you can learn and memorise topics. Here are some of the videos you could watch if you want an indepth explanation of each :)

https://www.youtube.com/watch?v=IDB_3S1ezsc

https://www.youtube.com/watch?v=fDbxPVn02VU

https://www.youtube.com/watch?v=Z-zNHHpXoMM

Don't forget to follow the self care guide instagram, @the.selfcare.guide, for weekly updates, and more!

Link: https://instagram.com/the.selfcare.guide?igshid=NTc4MTIwNjQ2YQ==

Lots of love! 💚🌱🍀🎧.

~⋆˙⊹❀ ˖⁺. ༶ * ༶ ⋆˙⊹ ❀˖⁺.~

Welcome to The Self Care Guide! 🌿🍵💚🌱

One of my biggest interests is the way in which we learn, the way in which we study, and I have decided to dedicate the next few weeks to talk about how I study, starting with what I do outside of studying :))

Don't forget to follow the self care guide instagram, @the.selfcare.guide, for weekly updates, and more!

Link: https://instagram.com/the.selfcare.guide?igshid=NTc4MTIwNjQ2YQ==

Lots of love! 💚🌱🍀🎧.

~⋆˙⊹❀ ˖⁺. ༶ * ༶ ⋆˙⊹ ❀˖⁺.~

Welcome to The Self Care Guide! 🌿🍵💚🌱

Happy friendship day! This week, we're talking about the importance of friends in our lives, and how we need to treat our friends and other people.

Don't forget to follow the self care guide instagram, @the.selfcare.guide, for weekly updates, and more!

Link: https://instagram.com/the.selfcare.guide?igshid=NTc4MTIwNjQ2YQ==

Lots of love! 💚🌱🍀🎧.

~⋆˙⊹❀ ˖⁺. ༶ * ༶ ⋆˙⊹ ❀˖⁺.~