Welcome to The Self Care Guide! 🌿🍵💚🌱

In this episode, I talk about something long awaited; habits. I discuss the importance of habits, and how our brains works with them as well as how we can manipulate our habits, build new ones or completely dissolve old ones.

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Link: https://instagram.com/the.selfcare.guide?igshid=NTc4MTIwNjQ2YQ==

Lots of love! 💚🌱🍀🎧.

~⋆˙⊹❀ ˖⁺. ༶ * ༶ ⋆˙⊹ ❀˖⁺.~