Guide to exercising and trying new workouts

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The Self Care Guide

25 episodes

1 day ago

Welcome to The Self Care Guide, where we discuss my experiences and research on how to become the best version of yourself, and become your own "that girl". My name is Nenya, and I hope you enjoy this podcast. Instagram: @the.selfcare.guide

Self-Improvement

Education

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Self-Improvement

Education

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Guide to exercising and trying new workouts

The Self Care Guide

17 minutes 2 seconds

1 year ago

Guide to exercising and trying new workouts

Hello everyone and welcome or welcome back to the self care guide!

In this episode, I'm going to be talking about ym experience this past week trying different exercises. I hope you enjoy this as much as I did!

instagram: @the.selfcare.guide

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