"Codependency is one of the only relational blueprints we have been given relationally, and we're ready for a new template for love to dance in new ways." -Kylie McBeath
It's not our fault we've been given this pattern, but it is a choice whether we continue to live it.
In episode 44, Kylie McBeath shares her insight on some common roadblocks people encounter on their path towards self actualization. Coming home to self, codependency, and embodiment are a few topics discussed today. These core pillars contribute to Kylie's growth and current place of wisdom as she continues on her path. Hopefully you can find a few pearls to take with you from her honesty and journey.
You may know Kylie as @beingisbeautiful on Instagram or her podcast, "The Journey Home" where shares a lot of her journey with us. Kylie is a mother, writer and soul-doula who supports women in breaking out of codependent patterns and remembering their soul's purpose. Kylie is on a mission to restore the feminine principle and make this world a harmonious, just and liberated place to call home.
Kylie is also the co-founder of digital wellness company & community, Zura Health, and founding expert at Felt formally known as Mine'd.
If you enjoy the episode, share it with a friend or give the podcast a positive rating or review! If you have any feedback, thoughts or questions, please send me a DM on Instagram!
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Kylie's Resources:
Podcast Socials & Resources
#codependency #integrity #journeyhome #cominghome #vulnerability #selfawarenss #higherconsciousness
Welcome to the ATTACHMENT STYLE Series! Today we cover the AVOIDANT style.
Did you know that the quality of the bond you developed with your parents in the first months and years of your life determines how you bond with your romantic partners? You can develop a secure attachment or an insecure attachment style (anxious, avoidant, or disorganized).
This work is called Attachment Theory and this series (episodes 40 - 43) dive deeper into the different attachment styles:
Want to you know your style? Click HERE to take a quick quiz and click HERE for more resources.
Today, in episode 43, you hear from Adam Smith also known as “AttachmentAdam” on his social media handles. Adam is our “avoidant” attachment style expert and educates us on the qualities and characteristics that are unique with the AVOIDANT attachment style.
Adam has been working in attachment for most of his professional career, long before people knew what attachment was. Adam "fixed" his own anxious style on his own which that led him to a lifelong desire to understand how humans connect and why they get broken. Adam got his MA in psych under professors who worked int he field for decades. He has trained other professionals on attachment, written books, courses, and now runs his own online brand. Check out his links below to see what he's offering.
If you want to show some support please give a positive rating or review of the podcast! If you have any feedback, thoughts or questions, please send me a DM on Instagram!
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Adam Resources:
Podcast Socials & Resources
#attachmentstyles #attachmenttheory #secureattachment #anxiousattachment #avoidantattachment #disorganizedattachment #attached #securelyattached
Welcome to the ATTACHMENT STYLE Series!
Did you know that the quality of the bond you developed with your parents in the first months and years of your life determines how you bond with your romantic partners? You can develop a secure attachment or an insecure attachment style (anxious, avoidant, or disorganized).
This work is called Attachment Theory and this series (episodes 40 - 43) dive deeper into the different attachment styles:
Want to you know your style? Click HERE to take a quick quiz and click HERE for more resources.
Erika is our “anxious” attachment style expert and educates us on the qualities and characteristics that are unique with the secure attachment style. The focus is on anxious attachment, but we cover a lot more than just the basics. This is an incredibly insightful episode for anyone who is anxiously attached or anyone in relationship with an anxiously attached partner!
More about Erika: Erika has her BA in psychology and MA in Depth Psychology, and her expertise in the field emerged through her own self exploration, trauma work, and loss of her father at age twelve. Check out her links below to see her offers!
If you want to show some support please give a positive rating or review of the podcast! If you have any feedback, thoughts or questions, please send me a DM on Instagram!
Episode Timestamps:
Erika Resources:
Podcast Socials & Resources
#attachmentstyles #attachmenttheory #secureattachment #anxiousattachment #avoidantattachment #disorganizedattachment #attached #securelyattached
Welcome to the ATTACHMENT STYLE Series!
Today we discuss the SECURE attachment style.
Did you know that the quality of the bond you developed with your parents in the first months and years of your life determines how you bond with your romantic partners? You can develop a secure attachment or an insecure attachment style (anxious, avoidant, or disorganized). This work is called Attachment Theory and episodes 40-43 dive deeper into the different attachment styles.
Want to know your style? Click HERE to take a quick quiz! And check out the following episodes to take a closer look into each attachment style:
Today you will be hearing from Eli Harwood also known as “attachment nerd” on her social media handles. Eli is our “secure” attachment style expert, and does a fabulous job explaining the qualities and characteristics that are unique with a secure attachment style. However, we don’t just talk secure. Eli addresses all of the attachment styles and covers a whole lot of valuable information on attachment theory, insecure styles, feelings, and parenting. Eli Harwood is a licensed therapist and counselor and has been working in the field for over 15 years. Eli is on a MISSION to helping parents learn the art and science of developing a secure attachment with their kids. I link Eli’s information in the show notes because you’ll definitely be wanting it. This episode is incredibly helpful because you learn what “healthy” aka. secure looks like, and what you can move towards a healthy secure style. Listen and share with anyone who you know could benefit from hearing more about attachment styles!
Review the pod & share your thoughts or questions by sending a DM on Instagram!
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More Eli:
Website Podcast Links & Resources:
Website: The School of Higher Consciousness
#attachmentstyles #attachmenttheory #secureattachment #anxiousattachment #avoidantattachment #disorganizedattachment #attached #securelyattached
Welcome to the ATTACHMENT STYLE Series!
Did you know that the quality of the bond you developed with your parents in the first months and years of your life determines how you bond with your romantic partners? You can develop a secure attachment or an insecure attachment style (anxious, avoidant, or disorganized).
This work is called Attachment Theory and episodes 40 - 43 dive deeper into the different attachment styles.
In this episode, you will learn how each attachment style plays out in close partnership and basic information on how each attachment style was conditioned in childhood.
Want to you know your style? Click HERE to take a quick quiz and click HERE for more resources.
Check out the following episodes to take a closer look into each attachment style.
Have a listen, then share with someone who could benefit from hearing more about attachment styles. Aka. Your Partner :)
If you want to show some love, I'd appreciate a review of the podcast & send any questions or comments to my DM on Instagram!
Episode Timestamps:
Socials & Resources
#attachmentstyles #attachmenttheory #secureattachment #anxiousattachment #avoidantattachment #disorganizedattachment #attached #securelyattached
What's your focus this year? Mine is SOUL LOVE if you couldn't already tell from the title. :)
Many of us start the New Year intending to improve our BODY. We start a new workout program, diet, or eat differently. Other years we intend to strengthen the MIND. We improve our productivity habits, meditate, and focus our energy on improving the mind. But how many years have you focused your energy on your SOUL? Strengthening our sacred connection to the soul can be easily overshadowed by the promises of a beach body or greater productivity in our workday. But we must not forget that we are a triad: a body, mind, and soul.
Let’s do it differently this year! Let's honor our inner light in 2023. If you’d like to join me in strengthening your connection to your SOUL, I invite you to join me in my SOUL LOVE challenge.
Learn more about SOUL LOVE and my SOUL LOVE CHALLENGE on the podcast and check out my Instagram for the visual and details.
Every day is a new opportunity to start fresh, and the buzz and excitement of a NEW YEAR gives us that extra little boost we may need to kick our butts in gear!
EPISODE TIME STAMP:
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And if you enjoy this episode, please share the episode with a friend or leave a positive review for the podcast!
Did you know that Intermittent Fasting (IF) is NOT a diet? It is a timed eating schedule that helps the body use other stored resources for energy and helps the body focus on healing. Learn more about IF in the final episode of the gut health series with health and wellness coach Sara Izquierdo.
Intermittent Fasting is a foundational pillar of Sara's coaching program, and although people do not typically begin Intermittent Fasting for the gut health benefits, there are considerable opportunities to improve your gut health by incorporating this popular technique into your daily life. In addition to the gut-health benefits, people who IF report a significant increase in energy, inflammation reduction, fat loss, hormone regulation, and insulin response.
If you find yourself interested Sara's coaching program or learning more about what she offers, check out the links below!
And if you enjoy this episode, please share the episode with a friend or leave a positive review for the podcast!
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#guthealth #intermittentfasting
Welcome to the third episode in the gut health series! In today's episode you will hear from Alexandra (Alexa) Ress a Functional & Holistic Nutrition and Functional Medicine Certified Health Coach. Alexa shares her perspective on proper gut health including basic lifestyle advice, crazy diets, acid reflux, SIBO, FODMAP diet, IBS, stool transfers, supplements, emotional stress, and more.
There are millions of people who struggle with chronic digestive complaints, such as pain after eating, constipation, diarrhea, IBS, GERD, SIBO, bloating, and chronic fatigue. Conventional GI doctors are too busy treating severe disease processes and offer little to no support for people outside the severely ill population. Unfortunately, those with mild to moderate chronic symptoms are left feeling frustrated and stuck not knowing what steps to take or who to turn to for help. There is nothing worse than having a problem and no where to go!
Thankfully an entire field of health coaching is growing. There are people like Alexa out there ready to hold your hand as you heal from the most stubborn chronic gut health symptoms!
If you're looking to learn what gut health is check out episode 32 and episode 33 for a more indepth dive into gut health.
Listen to this week's episode & share your thoughts or questions at gina@theschoolofhigherconsciousness or send a DM on Instagram!
If you enjoy this episode, please share the episode with a friend or leave a positive review for the podcast!
Alexa Links:
Dr. Gina Links:
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#guthealth #dysbiosis #leakygut #healthcoach #guthealthcoach #microbiome #lifestylechanges
Welcome to the third episode in the gut health series! In today's episode you will hear how Dr. Gina leveled up her gut health game by drinking celery juice every morning on an empty stomach.
Dr. Gina struggled with debilitating chronic bladder infections (UTI's) for years. Consistent antibiotic use left her feeling fatigued, angry, and a bit hopeless. She tried EVERYTHING: apple cider vinegar, probiotics, cranberry pills, d-mannose, decreasing sugar, and increasing water intake. Things started to turn around for her when she went to a holistic chiropractor, but it wasn't until she began celery juicing almost 7 years later that she was finally able to up-level her gut health game!
If you're interested in celery juicing, this is a MUST LISTEN!
Listen to the episode & share your thoughts or questions by sending an email to gina@theschoolofhigherconsciousness or connect with Dr. Gina on Instagram.
If you enjoy this episode, please share the episode with a friend or leave a positive review for the podcast!
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#guthealth #medicalmedium #celeryjuice #celeryjuicing #leakygut #bladderinfections #UTIs #chronicutis #D-mannose
Get ready to hear some fascinating truths about gut health in the second episode in this gut health series! To hear an introduction to gut health please check out episode 32 of the podcast.
In this episode, Dr. Gina sits down with one of her first mentor's in natural health, Dr. Bob Rakowski, to hear his insight on gut health as it relates to our overall health. What can we do to make sure we are setting ourselves and our children up for a health gut? What can we do to repair and heal our gut? How important is gut health really?
Dr. Bob is a has taught over 10,000 of seminars to natural and medical practitioners around the world. He is known for his in depth understanding of physiology and biochemistry as well as for creating programs that are both safe and effective. In his 30 years of clinical practice, he has used proven natural health principles and up to date science to enhance the health and performance of people ranging from world-class athletes to patients who have exhausted conventional options.
"Eat Right, Think Right, Drink Right, Move Right, Talk Right, Poop Right, and Sleep Right" is Dr. Bob Rakowski's popular magnificent seven principles of health to live by. Do these 7 things well and you will feel at the top of your health game!
Listen to this week's episode & share your thoughts or questions at gina@theschoolofhigherconsciousness or send a DM on Instagram!
If you enjoy this episode, please share the episode with a friend or leave a positive review for the podcast!
Dr. Bob Rakowski Links:
Dr. Gina Links:
Episode Time Stamp:
#guthealth #microbiome #dysbiosis #probiotics #prebiotics #leakygut #colostrum
Did you know that 95% of our serotonin (our feel good, happy chemical) is made in the gut?
Listen to the first episode in this gut health series, and learn how the gut plays a critical role in the development and healing process of most diseases, including mental health issues.
We hear how important a healthy gut is to our health and wellbeing, but what does "gut health" even mean? Listen to episode 32 and learn the definitions to some common words we hear about in news headlines and health communities.
Whether you are starting to feel mild digestive issues, suffering from a more severe health condition, or are simply interested in optimizing your gut health for you or your family, this series will hopefully be of great value to you!
Listen to the episode & share your thoughts or questions with me!
Find me at gina@theschoolofhigherconsciousness or send me a DM on Instagram. I absolutely love hearing from you.
If you enjoy this episode, please share the episode with a friend or leave a positive review for the podcast!
Links:
The School of Higher Consciousness Website
The School of Higher Consciousness Instagram
Episode Time Stamp:
#guthealth #dysbiosis #probiotics #prebiotics #leakygut #braingutaxis #gutbrianaxis #microbiome
Last week we talked about the benefits of retreats, and this week we hear from a retreat facilitator, life coach, and transformation enthusiast, Anna Prieto. In today's episode you will learn simple and practical applications of how to "raise your vibe" with at home breath work exercises and cold immersion therapies.
Anna shares some and how cold exposure helped reverse her debilitating insomnia and how she incorporates cold exposure routinely for optimal benefits. She also offers a couple breath work techniques to reset and decompress. Anna compares breath work to "mediation on a freight-train" helping you dive deep into the subconscious to help reprocess experiences that the body had not fully integrated. Anna has worked in the professional development field for almost a decade. She has lived and worked in North America, South America, Europe and Asia. She earned a masters degree in communication and worked for the world’s largest airline, serving as an Employee Engagement & Communications Expert for six years.
If you enjoy today's episode make sure to SUBSCRIBE, rate, review, or share it with a friend! If you're not already, make sure to follow the show on Instagram!
Episode Timestamp: Anna's Story (07:44) Mouth breathing (17:51) First Breathwork Exercise (24:45) Anna's Retreat Experience (36:36) Anna's Parenting Insight (1:01:15) Anna's Favorite Breathwork (1:05:40) Episode Recap / Closure (01:12:26)
Where you can find more of Anna:
Website: Anna Prieto
Instagram: @thebreathworklifecoach 2 Minute YouTube Video "Unleashed"
Where you can find more Dr. Gina:
Instagram: @higher_consciousness_schoool
Website: The School of Higher Consciousness
#energyhealing #breathwork #higherconsciousness #retreats #transformationalretreats #transformationalhealing #innerchildhealing #hearthealing
Interested in attending a retreat - a healing retreat, fishing retreat, knitting retreat, really ANY retreat? This episode will bring to light 4 benefits that you will ABSOLUTELY experience when you participate in a retreat. Dr. Gina has been on a few retreats herself and continues to learn about the process with the goal of facilitating some retreats in the future. Hear her insight on retreat benefits and what to look out for when choosing a retreat to attend.
Listen to the episode & share your thoughts with me! Find me at gina@theschoolofhigherconsciousness or send me a DM on Instagram. I absolutely love hearing from all of you.
If you enjoy this episode, please share the episode with a friend or leave a positive review for the podcast!
Links:
The School of Higher Consciousness Website
The School of Higher Consciousness Instagram
#retreats #healingretreats
"The bi-product of rooted and feeling safe in the body, is feeling loving." - Jess Bell
What does it mean to live with an open heart?
Dr. Jess Bell and Dr. Gina share in conversation about how Jess went from practicing osteopathic medicine in the traditional clinic system to working as an energy healer and working with heart centered energy. Jess shares what it's like to do distance energy, and how she works with the images and visions she gets during her healing sessions. Jess also guides you, the listener, through the steps it takes to experience life with an open heart. She emphasizes the importance of feeling safe in the body through rooting and grounding practices being the first step. There is so much packed into this loving and heart centered episode. It's a must listen!
Dr. Jess Bell works with people one-on-one, in group settings, and through distance.
If you enjoy today's episode make sure to SUBSCRIBE, rate, review, or share it with a friend! If you're not already, make sure to follow the show on Instagram!
Show Notes:
Where you can find more of Jess:
Where you can find Dr. Gina:
#energyhealing #centersforenergyhealing #higherconsciousness #openheart #heartchakra #heartenergycenter #openyourheart #distancehealing #reiki #hearthealing
People can tell you to let go and surrender all day long, but until you are ready to surrender it's just white noise.
Today's episode took an unexpected beautiful turn.
Dr. Gina's guest co-host, Ali Britton, has been on a fertility journey for the past seven years. Anyone who can relate knows just how hard and devastating this path can feel. You want the outcome of a baby so badly that your life can easily become consumed with doing anything you possibly can to just "get it right."
No one will ever know why things happen the way they do, but sometimes gifts are birthed from the pain. Sometimes.
Listen to hear Ali and Gina share how grief forced them both into surrender. Learning to receive the simple but incredibly powerful gifts of life is a true gift of life itself.
If you enjoyed today's episode reach out and share your reflections with Gina on Instagram or email gina@theschoolofhigherconsciousness.com. Grief is an incredibly complex journey, and sometimes you just need an ear. Reach out.
Links:
If you enjoy the show, please SUBSCRIBE, review the show, or share it with a friend!
#grief #fertilityjourney #fertilitygrief #beautyingrief #divinefeminine #divinemasculine #yinyang #yin #receive #gratitude #higherconsciousness
In 2009 Anabel found herself faced with divorce, debt and a whole list of financial problems. She slowed down and asked herself, "What will I teach my son about what is valuable for a fulfilled life?" This question put her on an entirely different journey. In today's episode you will hear and feel Anabel's passion through the microphone as she shares some of her spiritual understandings that help people trust their awakening process by reconnecting to their core feminine source of wisdom. Anabel shares her beliefs on healing, inner knowings, creativity, universal religion, raising children in alignment with their higher self and so much more.
In her professional career, Anabel works with women one-on-one, in retreat settings, and in online programs to help them express their genius by balancing their Masculine/Feminine energies, clearing karmic/ancestral patterns, and elevating their overall frequency. Feminine energy is so much more than tapping into your feelings and painting a picture.
Today's episode shines light on the full spectrum of feminine energy that we have the potential of accessing and expressing, no matter your gender.
If you enjoy the episode, make sure to share it with a friend or rate/review the podcast! Any support is appreciated!
Show Notes:
Where you can find Anabel:
Where you can find Dr. Gina:
#masculineenergy #feminineenergy #higherconsciousness #energypolarities #divinefeminine #divinemasculine #yinyang #yin #yang #wombshaman #embodiment #embodimentcoach
"Stay away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great." - Mark Twain
Today's HOTSEAT episode asks you to reflect on your people. Do your friends fan your flame and light you up, or do you find yourself feeling more drained after spending time with them? Reflect on today's topic, and if you realize you could use more support and joy, maybe it's time to shift some things in the friend department.
My guest co-host Ali Britton and I share our current thoughts on the unique challenges and realizations of adult friendships. We also share our unusual story on how we became friends.
Listen & share your reflections with me. You can find me at gina@theschoolofhigherconsciousness or send me a DM on Instagram. I absolutely love hearing from you!
If you enjoy this episode, please share the episode with a friend or leave a positive review for the podcast!
Links:
The School of Higher Consciousness Website
The School of Higher Consciousness Instagram
"Everything happening in our external world is a metaphor for what's happening in our inner world." - Laura Grant
In today's episode Dr. Gina talks with spiritual teacher and intuitive coach, Laura Grant, M.Ed. on energy polarities: the yin and yang energy balance, also known as the feminine and masculine energy balance.
Learn more about masculine and feminine energy polarities. Masculine: protective, active, giving, expansive, outward. Feminine: receptive, passive, intuitive, inward. Recent generations tip the scales toward masculinity, overshadowing the feminine. Hear what Laura has to say about this and much more on today's episode.
If you enjoy today's episode make sure to SUBSCRIBE, rate, review, or share it with a friend! If you're not already, make sure to follow the show on Instagram!
Show Notes:
Where you can find Laura:
Where you can find Dr. Gina:
#masculineenergy #feminineenergy #higherconsciousness #energypolarities #divinefeminine #divinemasculine #yinyang #yin #yang
