Did you know that 95% of our serotonin (our feel good, happy chemical) is made in the gut?
Listen to the first episode in this gut health series, and learn how the gut plays a critical role in the development and healing process of most diseases, including mental health issues.
We hear how important a healthy gut is to our health and wellbeing, but what does "gut health" even mean? Listen to episode 32 and learn the definitions to some common words we hear about in news headlines and health communities.
Whether you are starting to feel mild digestive issues, suffering from a more severe health condition, or are simply interested in optimizing your gut health for you or your family, this series will hopefully be of great value to you!
Listen to the episode & share your thoughts or questions with me!
Find me at gina@theschoolofhigherconsciousness or send me a DM on Instagram. I absolutely love hearing from you.
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Links:
The School of Higher Consciousness Website
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#guthealth #dysbiosis #probiotics #prebiotics #leakygut #braingutaxis #gutbrianaxis #microbiome