31. Healing Power of Breathwork, Cold Immersion Therapy, & Retreats with Anna Prieto

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The School of Higher Consciousness

Dr Gina

45 episodes

6 days ago

The School of Higher Consciousness explores the parts of life you didn’t learn in school. We're talking consciousness, meditation, energy, health, conscious parenting, emotions, and so much more! Journey with Dr. Gina as she interviews experts and brings to life their knowledge and truth in fields that are not highlighted in the mainstream media. This podcast also features HOT-SEAT episodes biweekly where we dive deep into intimate topics designed to connect you to YOU. Let's learn, heal, and grow together! @higher_consciousness_school on Instagram & Subscribe to journey together.

Self-Improvement

Education

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All content for The School of Higher Consciousness is the property of Dr Gina and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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31. Healing Power of Breathwork, Cold Immersion Therapy, & Retreats with Anna Prieto

The School of Higher Consciousness

1 hour 13 minutes 43 seconds

2 years ago

31. Healing Power of Breathwork, Cold Immersion Therapy, & Retreats with Anna Prieto

Last week we talked about the benefits of retreats, and this week we hear from a retreat facilitator, life coach, and transformation enthusiast, Anna Prieto. In today's episode you will learn simple and practical applications of how to "raise your vibe" with at home breath work exercises and cold immersion therapies.

Anna shares some and how cold exposure helped reverse her debilitating insomnia and how she incorporates cold exposure routinely for optimal benefits. She also offers a couple breath work techniques to reset and decompress. Anna compares breath work to "mediation on a freight-train" helping you dive deep into the subconscious to help reprocess experiences that the body had not fully integrated. Anna has worked in the professional development field for almost a decade. She has lived and worked in North America, South America, Europe and Asia. She earned a masters degree in communication and worked for the world’s largest airline, serving as an Employee Engagement & Communications Expert for six years.

If you enjoy today's episode make sure to SUBSCRIBE, rate, review, or share it with a friend! If you're not already, make sure to follow the show on Instagram!

Episode Timestamp: Anna's Story (07:44) Mouth breathing (17:51) First Breathwork Exercise (24:45) Anna's Retreat Experience (36:36) Anna's Parenting Insight (1:01:15) Anna's Favorite Breathwork (1:05:40) Episode Recap / Closure (01:12:26)

Where you can find more of Anna:

Website: Anna Prieto

Instagram: @thebreathworklifecoach 2 Minute YouTube Video "Unleashed"

Where you can find more Dr. Gina:

Instagram: @higher_consciousness_schoool

Website: The School of Higher Consciousness

#energyhealing #breathwork #higherconsciousness #retreats #transformationalretreats #transformationalhealing #innerchildhealing #hearthealing