Welcome to the third episode in the gut health series! In today's episode you will hear from Alexandra (Alexa) Ress a Functional & Holistic Nutrition and Functional Medicine Certified Health Coach. Alexa shares her perspective on proper gut health including basic lifestyle advice, crazy diets, acid reflux, SIBO, FODMAP diet, IBS, stool transfers, supplements, emotional stress, and more.
There are millions of people who struggle with chronic digestive complaints, such as pain after eating, constipation, diarrhea, IBS, GERD, SIBO, bloating, and chronic fatigue. Conventional GI doctors are too busy treating severe disease processes and offer little to no support for people outside the severely ill population. Unfortunately, those with mild to moderate chronic symptoms are left feeling frustrated and stuck not knowing what steps to take or who to turn to for help. There is nothing worse than having a problem and no where to go!
Thankfully an entire field of health coaching is growing. There are people like Alexa out there ready to hold your hand as you heal from the most stubborn chronic gut health symptoms!
If you're looking to learn what gut health is check out episode 32 and episode 33 for a more indepth dive into gut health.
Listen to this week's episode & share your thoughts or questions at gina@theschoolofhigherconsciousness or send a DM on Instagram!
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