Why you should not foam roll your IT band- https://www.youtube.com/watch?v=bXS5v5RZJSM

 ITBS stretches- https://www.youtube.com/watch?v=MO2ZNz03YEI

 ITBS stretches and exercises- https://www.youtube.com/watch?v=ERylaMvyDbM

What is IT band syndrome/streches and exercises/ test- https://www.youtube.com/watch?v=ERylaMvyDbM&t=12s

ITBS test 1- https://www.youtube.com/watch?v=pKktA1bjQbc

ITBS test 2- https://www.youtube.com/watch?v=PmUGl7ryQOo

This is a small piece of what the podcast is going to be about.

This is a great episode, Coach Terry Hamlin goes into great detail about hydration, and tons of other things.

I probably did not make much sense in this podcast, so go over to Youtube and watch Nick video on prioritization, because he explains it a lot better than I did. With that said, this podcast is still really helpful. 

If you like this podcast, you can follow me on your podcast provider to be updated every time I post a new episode! Hopfully you like this episode, and find it helpful. Like alwase, DM me on instagram @the running station.

@KobeBryant

This actually ended up being my Saturday episode. Moving forward, I am going to try and have three episodes a week.

Thanks to medium and Jenifer Geer for helping with this episode.

This podcast is aimed at runners. Weather you are looking to run a sub 2:30 marathon, or maybe a sub 30 5k this podcast is for you.  This podcast is going to be very informative and entertaining.  Follow me on your podcast provider if you want to be notified when I post a new episode, or follow The Running Stations instagram. Thank you!