Pros and cons of ICE/ITBS

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The Running Station/PT

Noah Clotfelter

11 episodes

3 days ago

In this podcast we will be discussing how to make you a better runner, along with all over phisical therapy. From injuries to distances to keeping your glycogen high, and tons more. DM us at The Running Station on Instagram if you want to join the pod, or have a question.

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Health & Fitness

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All content for The Running Station/PT is the property of Noah Clotfelter and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness

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Pros and cons of ICE/ITBS

The Running Station/PT

29 minutes 52 seconds

5 years ago

Pros and cons of ICE/ITBS

Why you should not foam roll your IT band- https://www.youtube.com/watch?v=bXS5v5RZJSM

ITBS stretches- https://www.youtube.com/watch?v=MO2ZNz03YEI

ITBS stretches and exercises- https://www.youtube.com/watch?v=ERylaMvyDbM

What is IT band syndrome/streches and exercises/ test- https://www.youtube.com/watch?v=ERylaMvyDbM&t=12s

ITBS test 1- https://www.youtube.com/watch?v=pKktA1bjQbc

ITBS test 2- https://www.youtube.com/watch?v=PmUGl7ryQOo