In this podcast we will be discussing how to make you a better runner, along with all over phisical therapy. From injuries to distances to keeping your glycogen high, and tons more. DM us at The Running Station on Instagram if you want to join the pod, or have a question.
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In this podcast we will be discussing how to make you a better runner, along with all over phisical therapy. From injuries to distances to keeping your glycogen high, and tons more. DM us at The Running Station on Instagram if you want to join the pod, or have a question.
This was just a bonus episode, it's really short, and not too in-depth. There are a lot more things you should be doing it minimize injury on race day, but I will get into that later
The Running Station/PT
In this podcast we will be discussing how to make you a better runner, along with all over phisical therapy. From injuries to distances to keeping your glycogen high, and tons more. DM us at The Running Station on Instagram if you want to join the pod, or have a question.
